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How to talk to your mom when she doesn't get it

The moment you pick matters more than the words you pick, and four sentences that keep a hard conversation from turning into a fight.

By Nina Castellan · BRO for Her5 min read
How to talk to your mom when she doesn't get it

The worst possible time to say the important thing is 10:40 at night, in a doorway, when you're both tired and at least one of you is already holding a phone. That conversation has a 100 percent failure rate. Everybody's said something they didn't mean by 10:52 and nobody sleeps.

So pick a better moment first. The words come second.

Side by side beats face to face

Watch what happens when you try to have a serious talk sitting across a table from your mom, both of you looking straight at each other. It turns into a hearing. Somebody's being questioned, somebody's answering, and neither of you likes the role.

Now think about the car. Or the sink, with her washing and you drying. Or walking the dog around the block twice. Her hands are busy, her eyes are somewhere else, and suddenly the hard sentence is a lot easier to get out of your mouth.

The drive to practice is the best real estate you own. Fifteen minutes, nobody can leave, nobody can slam a door. Use it.

If you can't get a moment like that, ask for one. "Can I get ten minutes with you tonight after dinner? Nothing's wrong, I just want to talk about something." That sentence does two jobs. It gives her warning so she isn't blindsided, and it tells her nobody's bleeding, so she doesn't spend the whole afternoon assuming the worst.

Write the one sentence down first

Before you say anything, figure out what the actual sentence is. Just one. Put it in your notes app.

Not "you never listen to me." That's a verdict, and verdicts make people defend themselves instead of listening. Try the version that's a report instead: "When you asked me about my grades in front of Grandma, I felt about six inches tall."

See the difference? One is a charge she has to fight. The other is information she didn't have.

Most of the time when you feel misunderstood, there's a specific thing underneath it. A moment. A comment. A rule that made sense in September and doesn't make sense now. Find that and name it, and you've given her something she can do something about. "You don't get me" gives her nothing but a bad feeling and no exit.

If you genuinely can't get through it out loud without crying, write it. A note left on her pillow isn't weak. I know girls who've had the best conversation of their year because they wrote four paragraphs and slid it under a door. Just don't make paper your permanent system. Writing is the on-ramp, not the road.

Tell her what kind of conversation this is

This is the single most useful trick in the whole thing, and almost nobody does it.

Start with: "I don't need you to fix this. I just need you to hear it."

Or the other version, if that's what you want: "I actually do want your advice on this one."

Moms are fixers. She hears a problem and her brain immediately starts generating solutions, because that's been her job since you were four and couldn't reach the cereal. When you don't want a solution and she hands you one anyway, it lands like she's not listening. She thinks she's helping. You think she's steamrolling you. Both of you're right, and both of you leave annoyed.

Say which one you want at the top and you skip that entire fight.

When she gets defensive anyway

She might. She's a person. She might cry, or bring up something you said in the eighth grade, or say "when I was your age" and tell a story that doesn't seem related to anything.

Don't match it. The second you raise your voice, the conversation stops being about your thing and starts being about your tone, and you've lost the thread for a week.

Two moves that work:

  • Repeat it back. "So what I'm hearing is you're worried about who I'm with, not about the time." Sometimes she'll say yes and you'll both realize you were arguing about two different things. Sometimes she'll correct you, which is also useful.
  • Pause it on purpose. "Can we come back to this tomorrow? I don't want to say something dumb." That's not surrender. That's the most grown-up sentence in the house, and she'll notice.

And lead with your part if you have one. "I was rude on Sunday and I'm sorry" costs you almost nothing and changes the temperature of the room in about four seconds. Try it before you're desperate and see.

Sometimes she understood you perfectly

Worth sitting with, because it's true more often than any of us want to admit.

"She doesn't understand me" and "she understood me and said no" feel identical from the inside. They're not the same thing. One's a communication problem. The other's a boundary you don't like, set by somebody who's known you your whole life and has information you don't have about what's coming.

Before you go in, ask yourself honestly which one you've got. If it's the second one, you can still make your case. Make it like an adult: what you're asking for, why, what you'll do to make it safe, what happens if it goes sideways. A specific proposal beats a mood every time. And if she still says no, you've built credit for the next ask, which is worth more than winning this one.

If your family prays, pray about it before you go in. Not instead of talking to her. It's just hard to walk into a kitchen looking for a fight right after you've asked God to help you be fair.

Some things skip all of this

Everything above is for the normal friction between two people who love each other and are currently not on the same page.

It isn't for everything.

If somebody's hurting you, pressuring you, threatening you, asking you for pictures, or telling you to keep the whole thing a secret, that's not a misunderstanding and it doesn't need a good moment in the car. Tell an adult today. Your mom, your dad, a school counselor, a teacher you trust, your youth leader, the school nurse. Any of them. Pick the one you'd feel most able to say it to and say it, even badly, even in the wrong words.

You won't be in trouble. Nobody who matters is going to be angry at you for telling them. And you don't owe anybody anything physical, ever, for any reason, no matter what they've done for you or what they say you agreed to.

The boring part that makes all of it easier

Cold-starting a hard conversation with somebody you haven't really talked to in three weeks is brutal. It's like trying to sprint without warming up.

So keep the small stuff running. Tell her the dumb thing that happened at lunch. Ask her what she was like at fifteen and actually listen to the answer. Sit in the kitchen for ten extra minutes on a Tuesday when you don't need anything.

Those deposits are what you're spending when the big one comes.

She's been misunderstood too. Probably by her own mother, probably around your age, probably standing in a kitchen that looked a lot like yours.

Nina Castellan

BRO for Her

Runs the women-facing desk. Same standard, same tools, written for a different reader — not a softer one.