
Your buddy is hurt and you're four miles from the truck
A tourniquet runs about $30 and a satellite messenger about $300. Here's what to do in the first hour after a serious injury, and who walks out.
Survival · Preparedness · Outdoors · The Guide
Not fear. Readiness. The skills and the supplies that let a family ride out a storm, an outage or a wrong turn on the trail calmly, and help the neighbors while they are at it.
Start here

Survival instructors teach a rough rule for putting first things first. It is a priority list, not a stopwatch: people vary, and the weather decides a lot. But it stops you doing the fun thing (building a fire) before the urgent one (stopping the bleeding, getting out of the wind).
3 minutes without air
3 hours without shelter
3 days without water
3 weeks without food
Build it this weekend
Ready.gov asks every household to be able to look after itself for at least 72 hours, because help can take that long to reach everybody. Two kits cover it: a home kit in a bin by the door for sheltering in place, and a go-bag you can grab in two minutes if you are told to leave.
Tell it who lives with you, your climate and whether you have a car. The list changes to fit, it remembers your ticks on this device, and it prints on its own.
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Where to keep them: the home kit in one labelled bin in a cool, dry closet everyone knows. Go-bags by the door or in the car. A small get-home bag at work. Check them twice a year when the clocks change: swap the water and food, test the flashlights, refit the kids’ clothes.
The first supply

Ready.gov’s figure: 1 gallon per person per day, for at least 3 days, for drinking and a little hygiene. If you can, keep a 14-day supply at home. Nursing mothers, children, sick people and anyone in hot weather need more; very hot weather can double it. Pets need their own. The calculator in the next section does the math.
The CDC’s method, and the most reliable: bring clear water to a rolling boil for 1 minute (3 minutes above 6,500 feet). Let it cool, and store it in clean, covered containers. If it is cloudy, let it settle or filter it through a clean cloth or coffee filter first.
When you cannot boil, the EPA’s emergency method uses plain, unscented liquid household bleach. Not scented, not color-safe, not with added cleaners. Check the label for the percentage of sodium hypochlorite, and if the label gives directions for disinfecting water, follow those.
| Water | 6% bleach | 8.25% bleach |
|---|---|---|
| 1 quart or 1 liter | 2 drops | 2 drops |
| 1 gallon | 8 drops | 6 drops |
| 2 gallons | 16 drops (1/4 teaspoon) | 12 drops (1/8 teaspoon) |
| 4 gallons | 1/3 teaspoon | 1/4 teaspoon |
| 8 gallons | 2/3 teaspoon | 1/2 teaspoon |
A portable filter is excellent for trail water. Most portable filters remove bacteria and parasites but not viruses, so where water might be contaminated by sewage, follow the filter with boiling, bleach or purification tablets. Read the filter’s instructions for what it removes and when to replace it.
Eat what you store, store what you eat
Put in your household and how many days you want to cover. Start with three. Build to two weeks. Then read the calories off the labels on your shelf and see how close you are.
Water
56 gal
about 212 liters
Calories a day
7,000
for 4 people
Calories in total
98,000
add up the labels on your shelf
Planning figures, not a diet: 2,000 calories for an adult, 1,800 for an older adult, 1,500 for a child. Hard work and cold weather burn more. Infants count for water (formula needs it) but plan their feeding separately. Water is one gallon per person per day, the Ready.gov figure.
Warmth, water, morale

Every fire needs three things: heat, fuel and air. Most failed fires fail on fuel: not enough tiny dry stuff before the bigger stuff. Gather three piles first, each twice as big as you think you need: tinder (dry grass, birch bark, cotton balls with petroleum jelly), kindling (twigs from pencil-lead to pencil thick) and fuel (wrist-thick and up). Dead branches still on the tree are drier than those on the ground.
1. A lighter
2. Matches
3. A ferro rod
4. The sun and a lens
5. Friction (the bow drill)
Wet day?
Out of the wind, off the ground
Be seen, be heard
A whistle
A signal mirror
Color and contrast
Smoke and fire
Your phone
A beacon
Six knots cover almost everything

Bowline
Clove hitch
Taut-line hitch
Two half hitches
Trucker’s hitch
Square knot
Learn each one with your eyes closed. The day you need it, it may be dark, cold or wet.
Get trained. Seriously.

Reading is not training. A weekend class teaches the hands-on part that no page can, and it is the best preparedness investment your family will make. The American Red Cross teaches first aid, CPR and AED use; Stop the Bleed teaches bleeding control, often free, in about an hour. What follows is what those classes teach, as a reminder, not a replacement.
The weather is the real danger

Signs (CDC): shivering, exhaustion, confusion, fumbling hands, memory loss, slurred speech, drowsiness. In babies: bright red, cold skin and very low energy.
Heat exhaustion: heavy sweating, cold, pale, clammy skin, a fast weak pulse, nausea, cramps, dizziness, headache. Move somewhere cool, loosen clothes, cool wet cloths, sip water. Get medical help if they vomit, get worse, or it lasts over an hour.
Heat stroke is an emergency: a very high body temperature, hot, red, dry or damp skin, a fast strong pulse, confusion or passing out. Call for help, move them somewhere cooler and cool them with cool cloths or a cool bath. Do not give them anything to drink.
Where most emergencies happen
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Half a tank, always

The first hour decides everything
S: Stop
T: Think
O: Observe
P: Plan
Fill it in together tonight
The plan is what gets a family back together when phones are down and everybody is somewhere different. Fill it in at the kitchen table with everyone, print copies, and walk the meeting places once so the kids know them.
0 of 11 filled in
What you type is saved in this browser only. Nobody else can see it, and it is never sent to BRO. Print a copy for the fridge, each car and each child’s school bag.
Calm and age-appropriate
Kids handle emergencies better when they have a job and a plan. Keep it practical and matter-of-fact, like teaching them to cross the road. Practice turns fear into confidence.
Ages 3 to 5
Ages 6 to 9
Ages 10 to 13
Ages 13-17
Nobody gets through it alone

Part two
Part one covered the everyday emergencies: a storm, an outage, a wrong turn on the trail. This part is for the bigger ones. A hurricane that shuts a region down for weeks. A wildfire at the end of the road. An ice storm that takes the grid with it. Trouble in the streets. A lost job in a bad economy.
None of it calls for fear, camo or a bunker. It calls for water, a plan, a packed bag, a full tank, neighbors you know, and a family that has practiced once or twice. Almost everything here costs little, most of it you already own, and all of it is useful even if the big one never comes.
Match the response to the problem

Preparedness gets easier once you stop picturing one giant catastrophe and sort trouble by size. Each level builds on the one below it, so the work you do for level 1 is never wasted. Most families should aim to be solid at level 2, comfortable at level 3, and have a head start on level 4.
| Level | What it looks like | How long | What gets you through |
|---|---|---|---|
| 1. Personal | A job loss, a serious illness, a house fire, a car wreck. The world is fine; your household is not. | Days to months | An emergency fund, insurance, documents you can find, first aid skills, people you can call. |
| 2. Local disaster | A tornado, flood, wildfire, chemical spill or big storm hits your town. Stores and services nearby are down; the next county is fine. | 3 days to 2 weeks | The 72-hour kit, go-bags, the family plan, a full tank, and knowing when to leave. |
| 3. Regional grid-down | A major hurricane, earthquake, ice storm or multi-state blackout. Power, water, fuel, phones and card machines are out across a region. | 2 weeks to a few months | Two weeks or more of water and food, safe power and heat, sanitation, cash, radios, and a neighborhood that works together. |
| 4. Long-term breakdown | A severe pandemic, a deep depression, or a very long loss of power and supply chains. Rare, but it has happened in living memory. | Months to years | 90 days of food, skills (growing, fixing, cooking from scratch, first aid), a community, and a place with water to go to. |
The decisions that matter most

In most emergencies, staying home is the right call. Your home has your water, food, beds, tools and medicine, and the road is where people get stuck, stranded and hurt. You leave when home becomes more dangerous than the road, or when officials tell you to. Walk through these questions in order. The first “yes” decides it.
1. Have officials ordered an evacuation for your zone?
Yes: Leave now, by the route they give. Do not wait to see how bad it gets.
No: Go to question 2.
2. Is the house itself unsafe? Fire or smoke nearby, water rising, a gas smell, serious structural damage, a chemical plume.
Yes: Leave now. Grab the 5-minute list below and go.
No: Go to question 3.
3. Does anyone depend on power, a clinic or medicine you cannot keep going at home (oxygen, dialysis, insulin cold storage, a ventilator)?
Yes: Leave early, while roads are open, for family, a hotel or a medical shelter. Early is the whole point.
No: Go to question 4.
4. Can you stay warm (or cool), safe and supplied with water for at least three days?
Yes: Bug in. Start the routine below and ask these questions again every 12 hours.
No: Leave for a relative or a shelter while you still have fuel, daylight and choices.
Decide these as a family now, write them on the plan, and when one happens, go without a debate:
Hour 0 to 1: people and information
Hour 1 to 6: lock it down
Hour 6 to 24: set the routine
Hour 24 to 72: settle in and reassess
Home is your best shelter

Ready.gov’s figure again: 1 gallon per person per day, and in hot weather it can double. That is for drinking and a little hygiene. It does not cover flushing, washing dishes or cooking rice and beans, which is why a longer emergency needs a second, non-drinking supply as well.
| Household | 3 days | 2 weeks | 30 days |
|---|---|---|---|
| 1 person | 3 gal | 14 gal | 30 gal |
| 2 people | 6 gal | 28 gal | 60 gal |
| 4 people | 12 gal | 56 gal | 120 gal |
| 6 people | 18 gal | 84 gal | 180 gal |
A roof is a big funnel. One inch of rain on 1,000 square feet of roof is about 623 gallons. Even one downspout into a covered rain barrel fills it in a single storm.
Part one gets you to two weeks of the food you already eat. Past that, the cheapest, most compact calories are the old staples: rice, beans, oats, pasta, peanut butter and oil. Here is a working 30-day list for one adult, about 64,850 calories, a little over 2,100 a day. Multiply by the people in your house; triple it for 90 days.
| Food | Amount | About |
|---|---|---|
| White rice | 10 lb | 16,500 cal |
| Pasta | 5 lb | 8,400 cal |
| Rolled oats | 4 lb | 7,000 cal |
| Dry beans and lentils | 5 lb | 7,750 cal |
| Peanut butter | 2 lb (two jars) | 5,300 cal |
| Cooking oil | 1 lb (about a pint) | 4,000 cal |
| Sugar or honey | 2 lb | 3,000 cal |
| Nonfat powdered milk | 2 lb | 3,200 cal |
| Nuts or trail mix | 1 lb | 2,700 cal |
| Canned soup, chili or stew | 8 cans | 2,400 cal |
| Canned fruit | 8 cans | 1,600 cal |
| Canned tuna, chicken or salmon | 10 small cans | 1,500 cal |
| Canned vegetables | 15 cans | 1,500 cal |
| Salt, spices, bouillon, coffee or tea, a daily multivitamin | a month’s worth |
Safe power, and life without it

A portable battery “power station” charged by folding solar panels runs lights, phones, a radio, a CPAP, a laptop or a small fridge with no fumes and no noise, and it is safe indoors. Capacity is in watt-hours (Wh). A working estimate:
The National Weather Service counts heat as the leading weather-related killer in the United States, and many of those deaths happen in homes without air conditioning. The CDC notes that once the air is in the high 90s, fans alone no longer prevent heat illness.
Deter, detect, delay, call

Security professionals think in layers. Each one makes your house a worse target than the next one, and buys you time to call for help. None of this needs special gear, and it all works in normal times too.
1. Deter
2. Detect
3. Delay
4. Call and stay safe
Pick an interior room (often the main bedroom) with a solid door and a good lock. Keep a charged phone or a cheap backup phone, a flashlight, water, a first aid kit and a list of numbers in it. The plan for a break-in is simple: everyone gets to the safe room, lock the door, call the police, stay on the line, and stay put until police arrive.
For self-defense itself, see lawful defense below and the Survival & Self-Defense section, which carries its own safety rules.
72 hours on your back

The go-bag in part one is the grab-and-go minimum. A bug-out bag is the serious version: everything one person needs for three days away from home, even if the car is left behind. Here is a complete adult list at about 26.9 lb. That is a real load, which is the point: try it on, walk a few miles, and cut what you do not need.
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The American Academy of Pediatrics says a child’s pack should weigh no more than 10 to 20 percent of their body weight. For a school-age child that means a small pack of about 6.2 lb: their water, snacks, warmth and comfort. The adults carry the rest of their food, water and bedding. Toddlers and babies ride; the adults carry diapers, wipes, formula and water for mixing it, and a carrier that keeps your hands free.
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Pets go with you: if it is not safe for you to stay, it is not safe for them. Most public shelters take service animals and many now take pets, but check ahead. A fit adult dog can carry part of its own food and water in a dog pack; ask your vet what weight is right for yours, and get the dog used to it before the day comes.
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When it hits while you are at work
Most emergencies do not wait for the family to be home together. The get-home bag lives in your car or under your desk, and its only job is to get you home on foot if the roads jam, the trains stop or the car dies. This list comes to about 10.3 lb.
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Primary, secondary, on foot
The car you already drive is your bug-out vehicle. What matters is that it is maintained, fueled and packed: tires with tread, a healthy battery, fluids topped up, and a spare that actually holds air.
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Primary
Secondary
On foot
Family or friends out of the danger zone
A hotel or rental
A public shelter
A retreat or cabin
Decide now, grab later
In a real evacuation, people waste precious minutes deciding what to take. Decide now, and tape this list inside a closet door. The “P’s” are a good memory aid: people, pets, papers, prescriptions, phones, pictures and plastic (cards and cash).
How a family finds each other

The family plan in part one is the detailed version for the fridge. This is the part every person carries. Choose four rally points, walk to each once with the kids, and write them on a card for every wallet, school bag and car.
Point 1: right outside
Point 2: the neighborhood
Point 3: outside the neighborhood
Point 4: out of town
Print, fill in by hand, fold in half, laminate or tape over.
Family plan card · front
Family plan card · back
If we are split up: text, don’t call. Check in with our out-of-area contact. Go to meeting place 2, wait an hour, then go to 3. Leave a note if you move.
When the phones go down

| Service | License | Power | Realistic range | Best for |
|---|---|---|---|---|
| FRS | None needed. | Up to 2 watts on most channels, 0.5 watt on channels 8 to 14. Fixed antenna. | About a mile or two in a neighborhood, less through buildings. The big mileage on the box is mountaintop to mountaintop. | Family on the same street or campsite; kids’ radios. |
| GMRS | FCC license, no exam, good for 10 years, and it covers your immediate family. | Up to 50 watts on some channels, and repeaters are allowed. | Several miles with a good antenna; much farther through a repeater. | Family across town, cars in a convoy, neighborhood teams. |
| Ham (amateur) | A written exam. The entry-level Technician test is 35 multiple-choice questions, no Morse code. | High power, many bands. | Across town to around the world, with repeaters almost everywhere. | Serious emergency comms, community nets, news when everything else is down. |
NOAA Weather Radio broadcasts National Weather Service warnings 24 hours a day on seven frequencies, with no internet or phone service needed. Buy one with SAME (Specific Area Message Encoding), program your county code, and it stays quiet until an alert for your area turns it on, even at 3 a.m. Battery backup and a hand crank or solar panel are worth it.
Proving who you are and what you own
When the power is out, card readers, ATMs and banking apps are too. Keep a few hundred dollars (more if you can) at home and a smaller amount in each bag, mostly in ones, fives, tens and twenties: stores with no power often cannot make change. Keep it somewhere discreet, and do not tell anyone outside the household.
FEMA’s Emergency Financial First Aid Kit (EFFAK) is a free checklist and set of forms for exactly this. The short version:
Identity
Home and property
Insurance
Medical
Money
Legal
When help is far away

In a regional disaster, ambulances can be hours away and hospitals full. That makes your skills and your kit the first line. Everything here goes beyond the part-one first aid basics, and all of it needs hands-on training: buying the gear is the easy half. Get trained.
A small pouch for serious bleeding, in the house, each car and each bug-out bag:
Stop the Bleed’s order stays the same: call for help, find the bleeding, apply firm pressure, pack deep wounds, and use a tourniquet on a limb for life-threatening bleeding. Part one has the steps; the class gives you the hands.
Insulin and cold-chain medicines
Power-dependent devices
Dialysis and regular treatments
A one-page medical summary
Awareness, blending in and the law

Awareness is not paranoia. It is simply paying attention, and it prevents far more trouble than any gear. A simple scale many instructors use:
White: switched off
Yellow: relaxed and alert
Orange: something is off
Red: act
The best defense is to avoid, escape and call for help. If you are thinking about any defensive tool, from a flashlight or pepper spray upward, know that the laws on carrying tools and on using force are different in every state, and they apply fully in a disaster.
For more, see the Survival & Self-Defense section, which carries its own safety rules and training pointers.
What you can do beats what you own
Gear runs out and breaks. Skills do not. Part one covers fire, shelter, navigation without GPS and knots. These are the rest.
One skill a month, as a family, turns into twelve skills a year. Try: a lights-out night, a backyard camp-out, cooking a meal on the camp stove, a map-and-compass walk, a radio check with the neighbors, walking part of the get-home route, a first aid class, a bug-out bag hike, changing a tire, a day of eating only from the pantry, fixing something broken, and a full evacuation drill with a stopwatch.
Nobody rides out a long one alone
After every big disaster, the first rescuers are neighbors. A street that has already met, swapped numbers and made a plan recovers faster and safer than any lone family with a full basement.
Programs already exist to help: CERT trains residents in disaster response, and many states and counties run “Map Your Neighborhood” or similar programs with free materials.
Shared meals
Shared power
Childcare rotation
Watch and check-ins
Congregations, service clubs, volunteer fire departments, scout troops, sports leagues and ham radio clubs are already organized, already know each other and are often the first to open their doors after a disaster. Get involved before you need them: volunteer, give blood before disaster season, and find out who in your congregation or club keeps the list of members who may need help.
Scenario playbooks, part 1
Short, specific playbooks for the disasters most likely to hit you. They follow Ready.gov, the National Weather Service and state fire agencies. Local officials always come first.
Scenario playbooks, part 2
Nobody can say exactly what a rare event like an electromagnetic pulse would or would not damage, so the sensible plan is the same as for any very long outage: assume weeks without power, phones, card payments or fuel deliveries.
If officials tell you to shelter in place because of a chemical spill or release, Ready.gov’s steps are:
For the fridge and the bags
The main lists together, ready to print and tick off with a pen. Each one also has its own Print button. For a 72-hour kit fitted to your household, use the kit builder in part one; the list below is the standard version for two adults and a child with a car.
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Your ticks are saved in this browser only. Nobody else can see them.
Your ticks are saved in this browser only. Nobody else can see them.
Your ticks are saved in this browser only. Nobody else can see them.
Print, fill in by hand, fold in half, laminate or tape over.
Family plan card · front
Family plan card · back
If we are split up: text, don’t call. Check in with our out-of-area contact. Go to meeting place 2, wait an hour, then go to 3. Leave a note if you move.
Buy once, not twice
Good preparedness gear is mostly boring and simple. Buy categories, not hype, and buy the version you would trust your family’s night with. We don’t test gear and won’t pretend to: this is what to look for, and the questions to ask. Check the current price where you buy.
Water treatment
Light
Radio
Fire
A fixed-blade knife and a multi-tool
First aid
Shelter and warmth
Navigation
Power
Containers
Where the numbers come from
Every figure on this page that keeps someone safe comes from the agency that publishes it. Guidance gets updated, so check the source before a big decision, and follow local emergency officials first in a real emergency.
From the Survival section

A tourniquet runs about $30 and a satellite messenger about $300. Here's what to do in the first hour after a serious injury, and who walks out.

Most people guess wrong about how far and how long the walk back is, and they all guess in the same direction. Here's how to get it right before you need it.

The cold comes up through the ground, and the real danger is a shelter that's too airtight. Get both right and you'll sleep warm.

A fire feels like rescue, but when you're wet and the wind is up, it's the wrong first move. Here's the order that actually keeps you safe.

My kids think I can survive anything with a pocketknife and a stern look. I can't. Here's what I've learned since, and what's actually worth knowing.

His grandson put an emergency radio, flashlight and window hammer in the truck. Grandpa has questions. Some of them are right.
Survival on video
From channels we rate. Plays on YouTube.