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Survival · Preparedness · Outdoors · The Guide

The BRO Survival & Preparedness Guide

Not fear. Readiness. The skills and the supplies that let a family ride out a storm, an outage or a wrong turn on the trail calmly, and help the neighbors while they are at it.

Start here

The Rule of 3s, and what to do first

Hiker with a backpack crouched on a rocky mountain trail, looking out over pine forest and ridges.

Survival instructors teach a rough rule for putting first things first. It is a priority list, not a stopwatch: people vary, and the weather decides a lot. But it stops you doing the fun thing (building a fire) before the urgent one (stopping the bleeding, getting out of the wind).

3 minutes without air

Or with severe bleeding. Breathing and bleeding come before anything else. Call for help early.

3 hours without shelter

In cold, wet or wind, exposure kills faster than thirst or hunger. Get dry, get out of the wind, get off the cold ground.

3 days without water

Less in heat or hard work. Safe water is the next job after shelter.

3 weeks without food

Food matters for morale and energy, but it is last on the list. Nobody starves in a 72-hour emergency.
The fourth 3: three is also the universal distress signal. Three whistle blasts, three fires in a triangle, three of anything. Teach it to your kids tonight.

The calm-first order

  1. 1.Stop. Breathe. Panic is the thing that actually gets people hurt.
  2. 2.Safety right now: fire, traffic, water, falling trees, a gas smell. Move away from the danger.
  3. 3.First aid: bleeding and breathing, then everything else.
  4. 4.Call or signal for help, and tell someone where you are.
  5. 5.Shelter, then water, then food, then comfort.

Build it this weekend

The 72-hour kit and go-bag builder

Ready.gov asks every household to be able to look after itself for at least 72 hours, because help can take that long to reach everybody. Two kits cover it: a home kit in a bin by the door for sheltering in place, and a go-bag you can grab in two minutes if you are told to leave.

Tell it who lives with you, your climate and whether you have a car. The list changes to fit, it remembers your ticks on this device, and it prints on its own.

Water and food
Light, power and news
First aid and health
Documents and money
Clothing, shelter and tools
For the people (and pets) who need more
In the car

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Where to keep them: the home kit in one labelled bin in a cool, dry closet everyone knows. Go-bags by the door or in the car. A small get-home bag at work. Check them twice a year when the clocks change: swap the water and food, test the flashlights, refit the kids’ clothes.

The first supply

Water: how much, how to store it, how to make it safe

Rows of blue 5-gallon water jugs read clearly as stored drinking water, though they sit outdoors rather than on a home shelf.

How much

Ready.gov’s figure: 1 gallon per person per day, for at least 3 days, for drinking and a little hygiene. If you can, keep a 14-day supply at home. Nursing mothers, children, sick people and anyone in hot weather need more; very hot weather can double it. Pets need their own. The calculator in the next section does the math.

How to store it

  • Unopened store-bought water is the easiest: keep it in its sealed bottles and note the date on the case.
  • Filling your own? Use food-grade containers made for water. Never old milk jugs (they break down) or anything that held chemicals.
  • Cool, dark place, off concrete, away from gasoline, paint and pesticides.
  • Replace home-filled water about every six months. Write the date on every container.
  • Water already in the house: the water heater tank and ice cubes count. Learn how to drain your water heater before you need to.

Making water safe: boil it

The CDC’s method, and the most reliable: bring clear water to a rolling boil for 1 minute (3 minutes above 6,500 feet). Let it cool, and store it in clean, covered containers. If it is cloudy, let it settle or filter it through a clean cloth or coffee filter first.

Making water safe: household bleach

When you cannot boil, the EPA’s emergency method uses plain, unscented liquid household bleach. Not scented, not color-safe, not with added cleaners. Check the label for the percentage of sodium hypochlorite, and if the label gives directions for disinfecting water, follow those.

EPA: bleach to add to clear water
Water6% bleach8.25% bleach
1 quart or 1 liter2 drops2 drops
1 gallon8 drops6 drops
2 gallons16 drops (1/4 teaspoon)12 drops (1/8 teaspoon)
4 gallons1/3 teaspoon1/4 teaspoon
8 gallons2/3 teaspoon1/2 teaspoon
  1. 1.Cloudy water: filter it through a clean cloth, paper towel or coffee filter, or let it settle and pour off the clear water, first.
  2. 2.Add the bleach with a clean dropper, using the table above.
  3. 3.Stir and let it stand 30 minutes. It should smell faintly of chlorine.
  4. 4.No smell? Repeat the dose and wait another 15 minutes. Still no smell: find another water source.

Filters and tablets

A portable filter is excellent for trail water. Most portable filters remove bacteria and parasites but not viruses, so where water might be contaminated by sewage, follow the filter with boiling, bleach or purification tablets. Read the filter’s instructions for what it removes and when to replace it.

Never drink floodwater, water from a car radiator, a swimming pool, a waterbed or a toilet tank that has chemical cleaner in it. And no, never urine: it makes dehydration worse.

Eat what you store, store what you eat

Food storage: the calculator and the rotating pantry

Put in your household and how many days you want to cover. Start with three. Build to two weeks. Then read the calories off the labels on your shelf and see how close you are.

Water

56 gal

about 212 liters

Calories a day

7,000

for 4 people

Calories in total

98,000

add up the labels on your shelf

Planning figures, not a diet: 2,000 calories for an adult, 1,800 for an older adult, 1,500 for a child. Hard work and cold weather burn more. Infants count for water (formula needs it) but plan their feeding separately. Water is one gallon per person per day, the Ready.gov figure.

What to stock

  • Food you already eat and that needs no cooking or little water: canned meat, fish, beans, soup, fruit and vegetables, peanut butter, crackers, cereal, oats, dried fruit, nuts, shelf-stable milk.
  • Comfort food. A bad week is easier with coffee, cocoa and something sweet.
  • Special needs: baby food and formula, food for allergies, pet food.
  • A way to cook it: a camp stove or grill, used OUTSIDE only (see carbon monoxide below).

Rotating the pantry (first in, first out)

  1. 1.Write the purchase month on every can and box with a marker.
  2. 2.New groceries go to the BACK of the shelf; you cook from the front.
  3. 3.Twice a year, pull anything close to its date into this week’s meals and replace it.
  4. 4.Toss cans that are bulging, leaking, badly dented along a seam, or rusted through.
  5. 5.Keep a list on the pantry door of what is there and what you used.

Warmth, water, morale

Fire: five ways to light one, and how to keep it

A hand lighting a kindling crib with a sharp flame catching; clear and credible.

Every fire needs three things: heat, fuel and air. Most failed fires fail on fuel: not enough tiny dry stuff before the bigger stuff. Gather three piles first, each twice as big as you think you need: tinder (dry grass, birch bark, cotton balls with petroleum jelly), kindling (twigs from pencil-lead to pencil thick) and fuel (wrist-thick and up). Dead branches still on the tree are drier than those on the ground.

1. A lighter

The easiest fire you will ever start. Carry two, in different pockets. Keep one warm in winter: cold lighters struggle.

2. Matches

Stormproof matches in a waterproof case, with the striker. Strike, shelter the flame with your body, feed it tinder slowly.

3. A ferro rod

Scrape a steel striker hard down the rod into fine tinder. Works wet, works cold, lasts thousands of strikes. Practice at home first.

4. The sun and a lens

A magnifying glass focused to the smallest bright point on dark, dry tinder. Only on a sunny day, which is exactly why it is not your only method.

5. Friction (the bow drill)

The skill of the old ways: hard to learn, very rewarding. Learn it in the backyard on a good day, not in the woods on a bad one.

Wet day?

Split wet wood to reach the dry inside, shave feather sticks, and build the fire on a platform of sticks off the wet ground.
Fire safety: check for fire bans before you go, build on bare ground or in a fire ring away from overhanging branches, keep water nearby, and put it out until it is cold to the touch: drown, stir, drown again.

Out of the wind, off the ground

Shelter: staying warm and dry

  • Your clothes are your first shelter. Layers you can add and take off, wool or synthetic next to the skin (cotton stays wet), a windproof shell and a hat.
  • Stay dry. Wet clothing pulls heat out of you fast. Vent before you sweat, and change into dry socks at night.
  • Insulate from the ground. The cold earth steals more heat than the air. A pad, a thick bed of dry leaves or pine boughs, even your pack.
  • Small is warm. A shelter only just bigger than you holds your body heat. A tarp lean-to with its back to the wind is the classic.
  • Use what is there. A car, a rock overhang or a thick stand of trees beats building from scratch. Avoid dry creek beds (flash floods), dead trees overhead and hilltops in lightning.
  • Carry one. An emergency bivy or two space blankets and a small tarp weigh almost nothing.

Be seen, be heard

Signaling for help

A whistle

Carries far further than a voice and does not wear out your throat. Three blasts means help. Every child’s jacket should have one.

A signal mirror

A flash can be seen for miles on a sunny day. Aim it by holding up two fingers in a V around the target and flashing through them.

Color and contrast

Spread something bright where it can be seen from the air: a jacket, a tarp, a space blanket. Stamp a big X or SOS in snow or sand.

Smoke and fire

Three fires in a triangle is a distress signal. Green branches on a hot fire make white smoke by day.

Your phone

A text can get through when a call cannot. Save battery: airplane mode and screen dim between checks. Many phones now offer satellite SOS; learn yours before a trip.

A beacon

For remote trips, a personal locator beacon or satellite messenger. Register it and learn how it works at home.

Six knots cover almost everything

Knots worth knowing by heart

Adult man's hands working a climbing rope knot outdoors with a harness, credible and fairly sharp.

Bowline

A fixed loop that will not slip or jam and unties after a load. Around a tree, a post, or a person in a rescue.

Clove hitch

Quick to tie around a post or pole, quick to adjust. Starting and finishing lashings.

Taut-line hitch

An adjustable loop that holds under tension. Tent guylines and tarp lines.

Two half hitches

Tying a line to a ring, a post or a tree fast, and it holds.

Trucker’s hitch

Pulls a line really tight with a built-in pulley. Tying down loads and ridgelines.

Square knot

Joins two ends of the same line, like bandages. Not for joining ropes that take a real load.

Learn each one with your eyes closed. The day you need it, it may be dark, cold or wet.

Get trained. Seriously.

First aid and trauma basics

Sharp, credible image of a man's hands doing CPR on a dummy in a real training class, with an AED nearby.

Reading is not training. A weekend class teaches the hands-on part that no page can, and it is the best preparedness investment your family will make. The American Red Cross teaches first aid, CPR and AED use; Stop the Bleed teaches bleeding control, often free, in about an hour. What follows is what those classes teach, as a reminder, not a replacement.

Serious bleeding

  1. 1.Make sure the scene is safe for you. Call for help, or get someone else to, and put the phone on speaker.
  2. 2.Find where the blood is coming from and press hard, directly on it, with both hands and a cloth or gauze. Keep pressing.
  3. 3.For a deep wound in an arm or leg that will not stop: pack it tightly with gauze or clean cloth and keep pressing.
  4. 4.A tourniquet, for life-threatening bleeding from an arm or leg: 2 to 3 inches above the wound, not on a joint, tightened until the bleeding stops. Note the time. It will hurt; that is expected.
  5. 5.Buy tourniquets from a reputable medical supplier: counterfeit ones exist and fail. And take the class before you rely on one.

The rest of the basics a class covers

  • CPR and using an AED. AEDs talk you through it; anybody can use one.
  • Choking in adults, children and infants: the methods are different for each.
  • Recognizing a stroke (face drooping, arm weakness, speech trouble: time to get help) and a heart attack.
  • Burns (cool running water, no ice, no butter), sprains, and when a cut needs stitches.
  • Allergic reactions and how to use an epinephrine auto-injector if someone carries one.
In any real emergency, call for help first. Keep a first aid kit in the house and in each car, and a card in it with everyone’s allergies and medicines.

The weather is the real danger

Hypothermia and heat illness

A layered hiker with poles on a sunlit snowy mountain slope makes a strong editorial shot.

Hypothermia (too cold)

Signs (CDC): shivering, exhaustion, confusion, fumbling hands, memory loss, slurred speech, drowsiness. In babies: bright red, cold skin and very low energy.

  • Call for help. Get them somewhere warm and out of wet clothes.
  • Warm the center of the body first (chest, neck, head, groin) with dry blankets, layers or skin-to-skin contact.
  • Warm drinks only if they are awake and can swallow. Never alcohol.
  • No pulse or breathing: start CPR if you are trained.

Heat illness (too hot)

Heat exhaustion: heavy sweating, cold, pale, clammy skin, a fast weak pulse, nausea, cramps, dizziness, headache. Move somewhere cool, loosen clothes, cool wet cloths, sip water. Get medical help if they vomit, get worse, or it lasts over an hour.

Heat stroke is an emergency: a very high body temperature, hot, red, dry or damp skin, a fast strong pulse, confusion or passing out. Call for help, move them somewhere cooler and cool them with cool cloths or a cool bath. Do not give them anything to drink.

Where most emergencies happen

At home: outages, heat, sanitation and security

The power-outage plan

Before it happens
When the power goes out

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Heating safely (read this one twice)

Carbon monoxide has no smell and no color, and it kills families in their sleep every winter. Never run a generator, grill, camp stove or charcoal inside the house, a garage, a basement or a tent, even with the doors open. Run a generator outside, more than 20 feet from doors and windows. Never heat the house with a gas oven or stovetop. Headache, dizziness, weakness, nausea or confusion in more than one person: get everyone outside into fresh air and call for help.
  • Battery or battery-backup carbon-monoxide alarms on every level and outside every sleeping area. Test them monthly.
  • Space heaters: at least 3 feet from anything that can burn, plugged straight into the wall (no extension cords), and off when you leave the room or go to sleep.
  • Fireplaces and wood stoves: have the chimney inspected yearly, and keep a screen in front.
  • Close off rooms you are not using and gather in one room. Hang blankets over windows and doors. Wear layers and hats indoors.
  • Let taps drip in a hard freeze so pipes are less likely to burst, and know where the water main is.

Sanitation when the water or sewer is out

  • A bucket toilet: a sturdy bucket lined with two heavy garbage bags, with a seat or lid. Add a scoop of kitty litter or sawdust after each use.
  • Tie off full bags, and keep them in a covered bin outside away from people until trash service returns.
  • Hand washing matters more than ever: soap and water, or sanitizer when water is short.
  • Do not flush toilets if you are told the sewer is damaged.

Utilities: know the shut-offs

  • Water main: find it and make sure it turns. Label it.
  • Electrical panel: know the main breaker. Never touch it standing in water.
  • Gas: only shut it off if you smell gas or hear a leak, then leave the house and call the gas company from outside. Once it is off, only the utility should turn it back on.

Securing the home

  • Solid exterior doors with deadbolts, and longer screws in the strike plates.
  • Outdoor lights on a sensor or timer, and trimmed bushes by the doors and windows.
  • House number big and lit, so an ambulance can find you at night.
  • Smoke alarms on every level, a fire extinguisher in the kitchen, and a practiced fire escape plan with two ways out of every bedroom.
  • Know your neighbors. A street where people look out for each other is the best security there is.

Half a tank, always

The car kit, and winter car survival

Digging a car wheel out of deep snow with a shovel.
  • Jumper cables or a jump pack, a tire inflator and a working spare.
  • Reflective triangles, a flashlight, a basic first aid kit and a phone charger.
  • Water and snacks, a blanket per seat, and a warm hat and gloves in winter.
  • Ice scraper, small shovel and a bag of sand or kitty litter for traction.
  • A paper map. Keep the tank at least half full in winter and before any storm.

Stuck in the snow

  1. 1.Stay with the car. It is shelter, and it is easier to find than a person walking.
  2. 2.Call for help and tell them where you are. Tie something bright to the antenna or door.
  3. 3.Clear snow away from the exhaust pipe before running the engine, and keep checking it.
  4. 4.Run the engine and heater about 10 minutes each hour, with a window cracked slightly, to save fuel and keep fresh air.
  5. 5.Keep moving: clap, move your arms and legs. Share body heat, blankets and layers.
  6. 6.At night, turn on the dome light while the engine runs so rescuers can see you.

The first hour decides everything

Lost on a hike, or stranded: S.T.O.P.

S: Stop

The moment you think you are lost, stop walking. Most lost people make it worse by pushing on.

T: Think

Where did you last know where you were? What do you have with you? How much daylight is left?

O: Observe

Look around: trails, sounds of roads or water, the sun, landmarks. Check your map and phone.

P: Plan

If you cannot be sure of the way back, stay put. Make yourself visible and comfortable, and let them come to you.

If you have to spend the night

  • Shelter before dark: out of the wind, off the ground, in the open enough to be seen.
  • Signal: whistle three blasts at intervals, something bright laid out, a fire if it is safe.
  • Drink the water you have. Do not eat any wild plant or mushroom you cannot identify with complete certainty; many that look safe are poisonous.
  • Stay put. Searchers look along your planned route first, which is why you left one at home.
For kids: hug a tree. If you get lost, stay by one tree, blow your whistle three times, and wait. Nobody will be angry. Searchers are friends; answer them when they call your name.

Fill it in together tonight

The family emergency plan

The plan is what gets a family back together when phones are down and everybody is somewhere different. Fill it in at the kitchen table with everyone, print copies, and walk the meeting places once so the kids know them.

0 of 11 filled in

What you type is saved in this browser only. Nobody else can see it, and it is never sent to BRO. Print a copy for the fridge, each car and each child’s school bag.

Calm and age-appropriate

Teaching kids to be ready, without scaring them

Kids handle emergencies better when they have a job and a plan. Keep it practical and matter-of-fact, like teaching them to cross the road. Practice turns fear into confidence.

Ages 3 to 5

Their full name and your names. How and when to call for help (practice on a toy phone). Stop, drop and roll. Hug a tree if lost. Firefighters and police are helpers.

Ages 6 to 9

Your phone number and address by heart. The family meeting places. Their own whistle and flashlight. A fire drill at home twice a year.

Ages 10 to 13

Packing their own go-bag. Basic first aid. How to shut off the water. Reading a simple map. Checking on a younger sibling.

Ages 13-17

A first aid and CPR class. The car kit and winter driving. Helping with the plan, the kit and older neighbors. Their own trip plan before any hike.
  • Let them help build the kit: picking the snacks is how they learn what is in it.
  • Turn practice into a game: a lights-out night with flashlights and board games is a drill they will ask to repeat.
  • After news of a disaster, ask what they heard, answer simply and honestly, and show them the family is ready.

Nobody gets through it alone

Neighbors and community

A worker clears a fallen tree on a street with cut debris around, the closest to the cleanup task.
  • Swap numbers with the neighbors on either side and across the street. Know who lives alone, who is older, who has a baby or a medical device.
  • Make a simple skills list for your street: who has first aid training, a generator, a chainsaw, a truck.
  • Check on people after a storm, in person. A knock on the door saves lives in heat waves and cold snaps.
  • Join a Community Emergency Response Team (CERT) class, volunteer with the Red Cross, or give blood before disaster season.
  • Help your parents and grandparents build their kit and plan. Older adults are hit hardest by outages.

Part two

When it really hits the fan: grid-down, disasters and bugging out

Part one covered the everyday emergencies: a storm, an outage, a wrong turn on the trail. This part is for the bigger ones. A hurricane that shuts a region down for weeks. A wildfire at the end of the road. An ice storm that takes the grid with it. Trouble in the streets. A lost job in a bad economy.

None of it calls for fear, camo or a bunker. It calls for water, a plan, a packed bag, a full tank, neighbors you know, and a family that has practiced once or twice. Almost everything here costs little, most of it you already own, and all of it is useful even if the big one never comes.

Match the response to the problem

The four levels of a bad day

Twin lightning bolts over a well-lit suburban house under heavy clouds; the ideal scene.

Preparedness gets easier once you stop picturing one giant catastrophe and sort trouble by size. Each level builds on the one below it, so the work you do for level 1 is never wasted. Most families should aim to be solid at level 2, comfortable at level 3, and have a head start on level 4.

Four levels, and what each one asks of you
LevelWhat it looks likeHow longWhat gets you through
1. PersonalA job loss, a serious illness, a house fire, a car wreck. The world is fine; your household is not.Days to monthsAn emergency fund, insurance, documents you can find, first aid skills, people you can call.
2. Local disasterA tornado, flood, wildfire, chemical spill or big storm hits your town. Stores and services nearby are down; the next county is fine.3 days to 2 weeksThe 72-hour kit, go-bags, the family plan, a full tank, and knowing when to leave.
3. Regional grid-downA major hurricane, earthquake, ice storm or multi-state blackout. Power, water, fuel, phones and card machines are out across a region.2 weeks to a few monthsTwo weeks or more of water and food, safe power and heat, sanitation, cash, radios, and a neighborhood that works together.
4. Long-term breakdownA severe pandemic, a deep depression, or a very long loss of power and supply chains. Rare, but it has happened in living memory.Months to years90 days of food, skills (growing, fixing, cooking from scratch, first aid), a community, and a place with water to go to.

What to do at each level, in order

  1. 1.Level 1 first: three to six months of expenses saved if you can (start with one), the right insurance, a first aid class, and your documents in one place. This is the most likely emergency you will ever have.
  2. 2.Level 2 next: the 72-hour kit and go-bags in part one, the family plan filled in, and the car kept above half a tank.
  3. 3.Level 3 after that: build water and food to two weeks, then 30 days. Add a safe power source, a sanitation plan, radios, cash, and a list of your neighbors’ skills.
  4. 4.Level 4 is mostly skills and people: a 90-day pantry, a garden, the ability to fix and make things, a trusted group, and a written plan for where you would go if you had to leave for good.
The honest odds: level 1 will happen to you. Level 2 probably will. Level 3 happens somewhere in the country most years. Level 4 is rare. Prepare in that order and you are never wasting money on fantasy.

The decisions that matter most

The first 72 hours: bug in or bug out?

Rich layout of go-bag gear with pack, paracord, knife, compass and light; the best fit for survival kit, though slightly over-processed.

In most emergencies, staying home is the right call. Your home has your water, food, beds, tools and medicine, and the road is where people get stuck, stranded and hurt. You leave when home becomes more dangerous than the road, or when officials tell you to. Walk through these questions in order. The first “yes” decides it.

1. Have officials ordered an evacuation for your zone?

Yes: Leave now, by the route they give. Do not wait to see how bad it gets.

No: Go to question 2.

2. Is the house itself unsafe? Fire or smoke nearby, water rising, a gas smell, serious structural damage, a chemical plume.

Yes: Leave now. Grab the 5-minute list below and go.

No: Go to question 3.

3. Does anyone depend on power, a clinic or medicine you cannot keep going at home (oxygen, dialysis, insulin cold storage, a ventilator)?

Yes: Leave early, while roads are open, for family, a hotel or a medical shelter. Early is the whole point.

No: Go to question 4.

4. Can you stay warm (or cool), safe and supplied with water for at least three days?

Yes: Bug in. Start the routine below and ask these questions again every 12 hours.

No: Leave for a relative or a shelter while you still have fuel, daylight and choices.

Triggers that mean it is time to go

Decide these as a family now, write them on the plan, and when one happens, go without a debate:

  • An official evacuation order, or a “be ready to leave” warning for your area plus a forecast that is getting worse.
  • Smoke you can see or smell from a nearby fire, or embers falling. Wildfire outruns cars on bad roads.
  • Water rising toward the house, or roads out of your neighborhood about to flood.
  • No heat in freezing weather (or no cooling in a dangerous heat wave) and no safe way to fix it within a day.
  • Running out of water or medicine with no resupply in sight.
  • Violence or unrest reaching your street, or the neighborhood emptying out around you.
  • Your gut says go and the roads are still open. Nobody regrets leaving a day early. Plenty regret leaving a day late.

Hour by hour, when you are staying

Hour 0 to 1: people and information

Everyone accounted for, injuries treated, the out-of-area contact texted. Radio on for official news. If the water is still running, fill the bathtub, pots and every clean container: it may not be for long.

Hour 1 to 6: lock it down

Charge every phone and power bank while you can. Fill the car’s tank if it is safe to go out. Close off rooms, gather lights, check on the neighbors on either side. Eat from the fridge first.

Hour 6 to 24: set the routine

Pick one warm (or cool) room. Set up the bucket toilet if the sewer is out. Decide meal times, a radio schedule and who checks the house at night. Kids get jobs.

Hour 24 to 72: settle in and reassess

Freezer food next, then the pantry. Keep a log of what you use. Ask the stay-or-go questions again every morning and evening. Share what you have spare with neighbors.
Never ration drinking water. Ready.gov’s advice: drink what you need today and look for more tomorrow. Dehydration makes every other problem worse.

Home is your best shelter

Bugging in: water and food for weeks, not days

Water bottles, canned goods and bagged pasta packed in bins read clearly as an emergency supply, though there is no shelving.

Water: the number that matters most

Ready.gov’s figure again: 1 gallon per person per day, and in hot weather it can double. That is for drinking and a little hygiene. It does not cover flushing, washing dishes or cooking rice and beans, which is why a longer emergency needs a second, non-drinking supply as well.

Drinking water to store (1 gallon per person per day)
Household3 days2 weeks30 days
1 person3 gal14 gal30 gal
2 people6 gal28 gal60 gal
4 people12 gal56 gal120 gal
6 people18 gal84 gal180 gal
  • Store it in layers. Cases of sealed bottled water for the first few days, food-grade 5 to 7 gallon jugs you can lift for the next week, and one or two 55-gallon drums (with a pump and a bung wrench) if you have a garage and want a month.
  • The water already in your house: a water heater holds 30 to 80 gallons. Learn how to turn off its power or gas, close the inlet valve and drain it from the bottom before you need to. Pipes hold a few more gallons: open the highest tap, then drain from the lowest.
  • The bathtub trick: when a storm is coming, fill the tub (a tub liner bag keeps it clean) for flushing and washing. Treat it before drinking.
  • The pool or hot tub: for flushing and washing only. Pool chemicals make it unsafe to drink even when filtered.

Rain catchment

A roof is a big funnel. One inch of rain on 1,000 square feet of roof is about 623 gallons. Even one downspout into a covered rain barrel fills it in a single storm.

  • Use a food-grade barrel with a screen on top (mosquitoes), a spigot at the bottom and an overflow pointed away from the foundation.
  • Let the first few minutes of each rain wash the roof off before you collect: a simple first-flush diverter does it automatically.
  • Treat all rainwater before drinking: filter it, then boil it or use bleach as in part one. Roofs carry bird droppings and dust.
  • A few states limit how much rain you can collect. Check your state’s rules before you buy a second barrel.

Food: the 30-day and 90-day pantry

Part one gets you to two weeks of the food you already eat. Past that, the cheapest, most compact calories are the old staples: rice, beans, oats, pasta, peanut butter and oil. Here is a working 30-day list for one adult, about 64,850 calories, a little over 2,100 a day. Multiply by the people in your house; triple it for 90 days.

A 30-day pantry for one adult (planning example, rounded USDA calories)
FoodAmountAbout
White rice10 lb16,500 cal
Pasta5 lb8,400 cal
Rolled oats4 lb7,000 cal
Dry beans and lentils5 lb7,750 cal
Peanut butter2 lb (two jars)5,300 cal
Cooking oil1 lb (about a pint)4,000 cal
Sugar or honey2 lb3,000 cal
Nonfat powdered milk2 lb3,200 cal
Nuts or trail mix1 lb2,700 cal
Canned soup, chili or stew8 cans2,400 cal
Canned fruit8 cans1,600 cal
Canned tuna, chicken or salmon10 small cans1,500 cal
Canned vegetables15 cans1,500 cal
Salt, spices, bouillon, coffee or tea, a daily multivitamina month’s worth
  • Shelf life, from the USDA: high-acid canned food (tomatoes, fruit) keeps best 12 to 18 months; low-acid canned food (meat, vegetables, soup) 2 to 5 years. White rice, dry beans and oats in airtight containers last years; brown rice, whole wheat flour and nuts go rancid in months.
  • Store it right: airtight food-grade buckets with gasket lids, off the floor, somewhere cool, dark and dry. Heat is the enemy of everything in a pantry.
  • Cooking needs water and fuel. A pound of rice or beans takes roughly half a gallon to a gallon of water to soak, cook and clean up. Count it, and count stove fuel.
  • Rotate: first in, first out, as in part one. A 90-day pantry you eat from every week is always fresh and never wasted.
  • Morale matters: spices, hot sauce, coffee, cocoa and a few treats make a month of rice and beans bearable, and that is not a small thing with kids.

Sanitation, when it is more than a day or two

  • The two-bucket toilet: one bucket for urine, one for solids, both lined with heavy bags. Keeping them separate cuts the smell dramatically. A scoop of sawdust, peat, kitty litter or dry leaves after each use.
  • Disinfecting: Ready.gov’s mix is 1 part household bleach to 9 parts water, for surfaces and the bucket seat. Never mix bleach with ammonia or other cleaners.
  • Waste: double-bag, tie off, and store in a lidded bin away from the house until trash service returns. Follow local instructions; some towns set up collection points after a disaster.
  • Hands: a jug with a spigot, a bar of soap and a bucket underneath makes a hand-wash station. Diarrhea spreads fast in a house without running water, and it is dangerous for children and older people.

Keeping kids calm through a long one

  • Keep the routine: meals, schoolwork, chores and bedtime at the usual times. Routine tells a child the grown-ups have this.
  • Give every child a job they can own: the lantern keeper, the water log, checking the thermometer, feeding the dog.
  • Limit the news in front of them. Answer their questions simply and honestly, and tell them what the family is doing to stay safe.
  • Plan play: board games, cards, books read aloud, a flashlight scavenger hunt. Boredom turns into fear faster than you think.
  • Watch for changes: trouble sleeping, clinginess, stomach aches or acting out are normal reactions. Patience and reassurance help; if they last, talk to a pediatrician.

Safe power, and life without it

Power, heat, cooling and light when the grid is down

A folding solar panel charging on the grass by a tent.

Generators, the right way

Generators kill people every storm season, almost always through carbon monoxide. Outside only, more than 20 feet from any door, window or vent, with the exhaust pointed away. Never in a garage, even with the door open, never in a basement, a shed or on a porch under a roof. A battery CO alarm on every level, tested.
  • Never plug a generator into a wall outlet (“backfeeding”). It can electrocute a lineworker down the street and burn your house. Use heavy outdoor-rated cords to the appliances, or have a licensed electrician install a transfer switch or interlock.
  • Size it to what matters: fridge, freezer, a few lights, phone charging, a furnace blower, a well pump or a medical device. Add up the running watts from each nameplate and allow for the extra kick when a motor starts.
  • Fuel: gasoline goes stale in a few months; a fuel stabilizer stretches that toward a year. Store it only in approved cans, away from the house, in the amounts your local fire code allows. A typical portable generator burns somewhere around half a gallon to a gallon an hour, so a week of outage takes a lot of fuel. Propane stores for years, and dual-fuel generators can run on it.
  • Let it cool before refueling. Run it a few hours at a time (fridge and freezer cold, phones charged), then shut it down: you save fuel, noise and attention.

Solar and battery banks: quiet, safe indoors, no fuel

A portable battery “power station” charged by folding solar panels runs lights, phones, a radio, a CPAP, a laptop or a small fridge with no fumes and no noise, and it is safe indoors. Capacity is in watt-hours (Wh). A working estimate:

Hours of use ≈ watt-hours × 0.85 ÷ the device’s watts. A 1,000 Wh station running a 50-watt CPAP: 1,000 × 0.85 ÷ 50 ≈ 17 hours, about two nights. The same station charges a phone roughly 50 times.
  • Solar panels make their rated watts only in full sun; plan on about half of that on an average day, and far less in winter or under clouds.
  • Buy a station with the outlets you need (AC, USB-C, 12-volt), and keep it charged and topped up every few months.
  • A car is a generator too: an inverter on the battery charges phones and laptops. Run the engine only outside, never in a garage.

Heat without power

  • Pick one small room on the sunny side, close it off, hang blankets over the windows at night, and put everyone in it. Body heat adds up.
  • Sleep warm: sleeping bags on pads, stocking hats, wool socks, and a hot water bottle (a sealed metal bottle of hot water wrapped in a sock) at the feet.
  • Only use heaters rated for indoor use, exactly as the manual says, with a CO alarm running and the ventilation it asks for. Never a camp stove, grill, charcoal or outdoor propane heater indoors.
  • A wood stove or fireplace with a clean, inspected chimney is the gold standard. Keep a season of dry, split wood under cover.

Cooling without power

The National Weather Service counts heat as the leading weather-related killer in the United States, and many of those deaths happen in homes without air conditioning. The CDC notes that once the air is in the high 90s, fans alone no longer prevent heat illness.

  • Close blinds and curtains on sunny windows by day; open windows at night to pull cool air through.
  • Live on the lowest floor, or in the basement. Heat rises.
  • Cool the body directly: wet cloths on the neck, wrists and feet, cool showers or a tub soak, damp sheets at night.
  • Drink before you are thirsty, and check on older neighbors twice a day. Go to a public cooling center if your home gets dangerous.

Light

  • A headlamp for every person, LED lanterns for rooms, and one battery size across everything if you can (AA is easiest), with spares sealed.
  • Rechargeable batteries plus a solar or USB charger outlast any stockpile.
  • Solar garden lights: charge them outside by day and bring them in as night lights. Cheap, safe, and kids love them.
  • No candles if you can avoid them: they cause thousands of home fires a year, and a dark, distracted house makes that worse.

Deter, detect, delay, call

Home security and hardening

A brass door chain and lock on a front door.

Security professionals think in layers. Each one makes your house a worse target than the next one, and buys you time to call for help. None of this needs special gear, and it all works in normal times too.

1. Deter

Lights on sensors, trimmed bushes, visible cameras, a dog, a lived-in look, and neighbors who know each other and notice. Most burglars pick the easy house.

2. Detect

Battery-backed cameras and doorbells, cheap door and window alarms, motion lights. You want to know early.

3. Delay

Solid doors, good locks and reinforced frames. Every minute a door holds is a minute for help to come.

4. Call and stay safe

A safe room, a charged phone, a call for help. Property can be replaced; people cannot.

Hardening doors and windows this weekend

  1. 1.Exterior doors should be solid-core wood or steel. Hollow-core doors belong inside the house.
  2. 2.Replace the short screws in the deadbolt strike plate and the hinges with 3-inch screws that bite into the wall framing. It is the single cheapest upgrade in home security.
  3. 3.Add a door reinforcement kit or a longer steel strike plate on the doors you use most.
  4. 4.Put a dowel or security bar in the track of sliding doors and windows, and pin sliding doors so they cannot be lifted out.
  5. 5.Security film on ground-floor glass makes it much slower to break through.
  6. 6.Keep the garage door closed, and stop its emergency release being fished open from outside (a thin zip tie on the release lever, which you can still snap by hand from inside, is a common fix).

A safe room

Pick an interior room (often the main bedroom) with a solid door and a good lock. Keep a charged phone or a cheap backup phone, a flashlight, water, a first aid kit and a list of numbers in it. The plan for a break-in is simple: everyone gets to the safe room, lock the door, call the police, stay on the line, and stay put until police arrive.

During a long emergency

  • Keep lights, generator noise and cooking smells modest if your street is dark. Blackout curtains keep you from being the only lit house.
  • Do not advertise supplies: no piles of empty water cases on the curb, no posts about your pantry.
  • Organize a neighborhood watch rotation, and use radios to check in (see comms below).
  • Plan who answers the door and how. Talk through a window or a closed door first.

For self-defense itself, see lawful defense below and the Survival & Self-Defense section, which carries its own safety rules.

72 hours on your back

The bug-out bag, item by item, with weights

Outdoor kit laid out: water bottle, binoculars, compass, knife, paracord and boots.

The go-bag in part one is the grab-and-go minimum. A bug-out bag is the serious version: everything one person needs for three days away from home, even if the car is left behind. Here is a complete adult list at about 26.9 lb. That is a real load, which is the point: try it on, walk a few miles, and cut what you do not need.

  • Weight: a common backpacking rule is to keep a loaded pack under about 20 percent of your body weight. The bag is useless if you cannot walk with it.
  • Water is the heaviest thing and the thing you cannot skip. You cannot carry a gallon a day (a gallon weighs over 8 lb), so carry 3 liters and the filter, tablets and pot to make more.
  • Fit: a 40 to 50 liter pack with a padded hip belt carries the weight on your hips, not your shoulders. Buy it in a store where they fit it.
  • Plain, not tactical: a hiking pack in gray, green or blue draws less attention than anything with patches and straps.

Water and food
Shelter and clothing
Fire, light and tools
Health and hygiene
Comms, money and papers
The pack itself

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Kids’ bags

The American Academy of Pediatrics says a child’s pack should weigh no more than 10 to 20 percent of their body weight. For a school-age child that means a small pack of about 6.2 lb: their water, snacks, warmth and comfort. The adults carry the rest of their food, water and bedding. Toddlers and babies ride; the adults carry diapers, wipes, formula and water for mixing it, and a carrier that keeps your hands free.

A child’s pack (ages about 7 to 12)

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Pets

Pets go with you: if it is not safe for you to stay, it is not safe for them. Most public shelters take service animals and many now take pets, but check ahead. A fit adult dog can carry part of its own food and water in a dog pack; ask your vet what weight is right for yours, and get the dog used to it before the day comes.

For each pet

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Check every bag twice a year when the clocks change: rotate food and water, swap batteries, refit children’s clothes and shoes, and update medicines and the cash.

When it hits while you are at work

The get-home bag

Most emergencies do not wait for the family to be home together. The get-home bag lives in your car or under your desk, and its only job is to get you home on foot if the roads jam, the trains stop or the car dies. This list comes to about 10.3 lb.

The get-home bag

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Plan the walk before you ever need it

  • Measure the distance from work to home. A healthy adult walks about 3 miles an hour on flat ground, more like 2 with a pack, kids or hills. Twenty miles is a full day.
  • Mark two walking routes on a paper map: one along main roads, one that avoids bridges, tunnels, rail lines and big interchanges.
  • Pick a halfway point: a friend’s house, a coworker’s, or a public building like a library or community center where you could rest or spend the night.
  • Agree at home what happens if you are not back: who picks up the kids, when to expect you, and when to worry.
  • Walk part of the route once on a nice weekend, in the shoes in your bag.

Primary, secondary, on foot

The vehicle kit, fuel planning and routes out

The car as a bug-out vehicle

The car you already drive is your bug-out vehicle. What matters is that it is maintained, fueled and packed: tires with tread, a healthy battery, fluids topped up, and a spare that actually holds air.

Keep the car running
Keep the people going
Find the way

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Fuel planning

  • Never below half a tank during storm, fire or winter season. When a warning comes, gas stations run dry, and pumps need power.
  • Know your real range: tank size times miles per gallon, then take off a quarter for a loaded car, traffic, idling in jams and running the heat or air conditioning.
  • Carry extra only safely: approved fuel cans, stabilized, strapped down, outside the passenger cabin (a hitch rack or truck bed), and rotated into the car every few months.
  • Mark fuel stops along each route on the paper map, and assume some will be closed.

Three routes, on paper

Primary

The fastest way to your destination, usually the interstate. It is also where everyone else will be. Official evacuation routes (and contraflow lanes on the Gulf and Atlantic coasts) are here.

Secondary

Back roads in a different direction that avoid choke points: big bridges, tunnels, interchanges, and roads through low ground that flood.

On foot

If the car is out: the walking route to your nearest rally point and to a friend’s house within a day’s walk. Trails, rail-trails and quiet streets.
  • Drive the primary and secondary routes once a year so they are familiar in the dark and rain.
  • Mark on the paper atlas: fuel, hospitals, water crossings, places to sleep, and where the local emergency radio stations change.
  • Download offline maps on every phone, and keep the paper atlas in the car anyway.
  • Leave early. The best evacuation is the one you make the night before everyone else.

Where to go

Family or friends out of the danger zone

The best option by far. Two to four hours away, in a different risk area (not the same coast or the same floodplain). Arrange it now, and offer the same in return.

A hotel or rental

Book early; they fill fast. Keep a list of pet-friendly ones along each route.

A public shelter

Safe, basic and staffed, often by the Red Cross. To find one, use the FEMA app or text SHELTER and your ZIP code to 43362.

A retreat or cabin

Only as good as the water, fuel and supplies already there, and your ability to reach it on bad roads. Visit it every season and get to know the neighbors.

Moving on foot

  • Travel in daylight on roads and trails you know. Move as a group: a strong walker in front, another at the back, and a headcount at every stop.
  • Walk 50 minutes, rest 10. Set the pace by the slowest person, usually the youngest.
  • Feet first: stop at the first hot spot, tape it before it blisters, and change into dry socks at lunch and at night.
  • Drink on a schedule in heat. The CDC’s advice for hard work in heat is about a cup every 15 to 20 minutes.
  • Stay together, stay visible to each other, and stay calm with strangers: polite, brief and moving on.

Decide now, grab later

What to grab in 5 minutes, and in 30

In a real evacuation, people waste precious minutes deciding what to take. Decide now, and tape this list inside a closet door. The “P’s” are a good memory aid: people, pets, papers, prescriptions, phones, pictures and plastic (cards and cash).

5 minutes: grab and go

  • People and pets. Everything else is stuff.
  • Go-bags or bug-out bags (already packed).
  • Shoes, a jacket, glasses.
  • Phones, chargers, wallet, keys.
  • Medicines from the cabinet and the fridge.
  • The document pouch and cash.

30 minutes: add these

  • Water and food from the pantry, and a cooler with the fridge food.
  • Sleeping bags, pillows and a change of clothes for everyone.
  • Laptop and backup drive, family photos, the few irreplaceable things.
  • Pet crate, food and litter.
  • Tools, the car kit and fuel cans.
  • Lock up, and shut off utilities only if officials tell you to. Unplug electronics.
  • Leave a note (Ready.gov’s advice) saying when you left and where you are going.

How a family finds each other

Rally points and the family plan card

Recognisable town park gazebo in Perkasie, an ideal agreed family rally point.

The family plan in part one is the detailed version for the fridge. This is the part every person carries. Choose four rally points, walk to each once with the kids, and write them on a card for every wallet, school bag and car.

Point 1: right outside

For a house fire. The mailbox, a big tree, the neighbor’s porch. Everyone meets there, and nobody goes back in.

Point 2: the neighborhood

If you cannot get home: a park, a friend’s house, a school playground, within walking distance for the kids.

Point 3: outside the neighborhood

If the neighborhood is closed or evacuated: a library, a relative’s house or a landmark on the way out of town.

Point 4: out of town

The destination: the relative two to four hours away. Everyone knows the address and how to get there by two routes.
  • Agree how long to wait at each point (an hour is common) and what to do next if nobody comes.
  • Pick a message spot at each point, such as a note taped inside the mailbox, for “we were here, went to point 3”.
  • Know each school’s reunification plan: where they move children and who is allowed to pick them up. Put a trusted neighbor on the list.
  • Kids 13 and up with a phone: text the out-of-area contact first, then head to the point, then text again.

Print, fill in by hand, fold in half, laminate or tape over.

Family plan card · front

Name
Out-of-area contact (name and number)
Local contact (name and number)
Meeting place 1: right outside home
Meeting place 2: in the neighborhood
Meeting place 3: outside the neighborhood
Out-of-town destination

Family plan card · back

Radio: FRS/GMRS channel and code
Check-in times if phones are down
Allergies, conditions, medicines
Doctor and pharmacy
School or work pick-up plan

If we are split up: text, don’t call. Check in with our out-of-area contact. Go to meeting place 2, wait an hour, then go to 3. Leave a note if you move.

When the phones go down

Comms: the family plan, radios and the paper list

A hiker on a mountain ridge using a handheld two-way radio.

The family comms plan

  1. 1.Text, don’t call. Texts get through a jammed network when calls cannot, and they use less battery. Ready.gov recommends it.
  2. 2.An out-of-area contact. After a disaster it is often easier to reach someone in another state than across town. Everyone checks in with that one person, who relays.
  3. 3.A paper contact list in every bag, wallet and car. Most people could not dial their spouse’s number from memory. Each child learns two numbers by heart.
  4. 4.Check-in times if phones are down: for example, radios on for ten minutes at 7 a.m., noon and 7 p.m. Batteries last far longer than leaving them on all day.
  5. 5.Alerts on: make sure Wireless Emergency Alerts are switched on in every phone’s settings, and sign up for your county’s alert system.

Two-way radios: what the licenses actually say

FCC rules, United States
ServiceLicensePowerRealistic rangeBest for
FRSNone needed.Up to 2 watts on most channels, 0.5 watt on channels 8 to 14. Fixed antenna.About a mile or two in a neighborhood, less through buildings. The big mileage on the box is mountaintop to mountaintop.Family on the same street or campsite; kids’ radios.
GMRSFCC license, no exam, good for 10 years, and it covers your immediate family.Up to 50 watts on some channels, and repeaters are allowed.Several miles with a good antenna; much farther through a repeater.Family across town, cars in a convoy, neighborhood teams.
Ham (amateur)A written exam. The entry-level Technician test is 35 multiple-choice questions, no Morse code.High power, many bands.Across town to around the world, with repeaters almost everywhere.Serious emergency comms, community nets, news when everything else is down.
  • FRS and GMRS share the same 22 channels, so a family can mix radios. Pick a primary and a backup channel now and write them on the plan card.
  • The “privacy codes” on FRS radios do not make a channel private. They only filter out other users; anyone on that channel can hear you. Say nothing on the air you would not say in public.
  • For a ham license, the ARRL lists classes and volunteer exam sessions. Local clubs are welcoming, and many run emergency nets (ARES and SKYWARN) you can join.
  • GMRS licenses are issued online by the FCC.
  • Practice: a monthly family radio check turns the radios from drawer clutter into something the kids actually know how to use.

NOAA Weather Radio

NOAA Weather Radio broadcasts National Weather Service warnings 24 hours a day on seven frequencies, with no internet or phone service needed. Buy one with SAME (Specific Area Message Encoding), program your county code, and it stays quiet until an alert for your area turns it on, even at 3 a.m. Battery backup and a hand crank or solar panel are worth it.

Proving who you are and what you own

Cash and documents

Cash, in small bills

When the power is out, card readers, ATMs and banking apps are too. Keep a few hundred dollars (more if you can) at home and a smaller amount in each bag, mostly in ones, fives, tens and twenties: stores with no power often cannot make change. Keep it somewhere discreet, and do not tell anyone outside the household.

The documents to copy

FEMA’s Emergency Financial First Aid Kit (EFFAK) is a free checklist and set of forms for exactly this. The short version:

Identity

Driver’s licenses and passports, birth certificates, Social Security numbers (a copy, never the card itself), marriage, divorce and custody papers, citizenship or immigration papers.

Home and property

Deed or lease, vehicle titles and registrations, and a photo or video walk-through of every room for insurance claims.

Insurance

Home or renters, flood, auto, health and life policies, with policy numbers and the claim phone numbers.

Medical

Prescriptions with doses, a medicine and allergy list, immunization records, insurance cards, doctor and pharmacy numbers, and pet vaccination records.

Money

Bank, credit card and loan account numbers with their phone numbers, and a recent pay stub and tax return (you may need them for disaster assistance).

Legal

Wills, powers of attorney, guardianship papers, and a current photo of each family member and pet.

Where to keep them

  • Originals in a fire- and water-resistant safe at home or a bank safe-deposit box. A “fireproof” box can still flood: put papers in zip bags inside it.
  • Copies in a clear waterproof pouch in your bug-out bag.
  • Digital copies on an encrypted USB drive in the pouch and in a secure cloud account you can reach from any phone.
  • Update once a year: new prescriptions, new policies, new photos of the kids.

When help is far away

Medical: the trauma kit, medicines and training

A laid-out kit with shears, gauze and bandages; closest match despite lacking a tourniquet.

In a regional disaster, ambulances can be hours away and hospitals full. That makes your skills and your kit the first line. Everything here goes beyond the part-one first aid basics, and all of it needs hands-on training: buying the gear is the easy half. Get trained.

The trauma kit

A small pouch for serious bleeding, in the house, each car and each bug-out bag:

  • A commercial windlass tourniquet from a reputable medical supplier (counterfeits fail). Two is better: one in the house and one on you.
  • A pressure bandage (an “emergency” or “Israeli” bandage).
  • Compressed gauze for packing a wound, or hemostatic gauze, which helps blood clot.
  • Two vented chest seals, for a penetrating wound to the chest: the class teaches when and how.
  • Trauma shears, nitrile gloves, a permanent marker to write the tourniquet time, and an emergency blanket.

Stop the Bleed’s order stays the same: call for help, find the bleeding, apply firm pressure, pack deep wounds, and use a tourniquet on a limb for life-threatening bleeding. Part one has the steps; the class gives you the hands.

Stocking medicines, legally

  • Ask your doctor for 90-day prescriptions and use mail order where your insurance allows, then refill as early as you are allowed so a buffer builds up.
  • Ask your pharmacist now what your state allows in a declared emergency. Many states let pharmacists give an emergency supply, and many insurers lift “refill too soon” limits during a declared disaster.
  • Never use animal or aquarium medicines, and never buy prescription drugs without a prescription. The FDA warns against both.
  • Stock the over-the-counter basics: pain and fever relievers, antihistamine, anti-diarrhea medicine, oral rehydration salts, hydrocortisone and antibiotic ointments, a thermometer, and spare glasses or contacts.
  • Store medicines cool, dry and dark, and rotate them by date.

Chronic conditions need their own plan

Insulin and cold-chain medicines

The FDA says that in an emergency, insulin can be kept unrefrigerated between 59 and 86°F for up to 28 days, but check your product’s label. Keep a cooler and gel packs or an evaporative cooling pouch, and extra testing supplies.

Power-dependent devices

Oxygen concentrators, CPAPs, nebulizers, powered wheelchairs: a battery backup sized for several days, spare oxygen cylinders, and your name on your utility’s medical priority list.

Dialysis and regular treatments

Ask your clinic now for its emergency plan, a backup clinic, and the emergency diet to follow if you miss a session.

A one-page medical summary

Conditions, medicines and doses, allergies, devices, doctors and an emergency contact, in the document pouch and on the fridge. Many counties also keep a registry of residents who need help in an emergency: sign up.

The training to get, in order

  1. 1.Stop the Bleed: about an hour, often free.
  2. 2.CPR, AED and first aid from the Red Cross or the American Heart Association: an afternoon.
  3. 3.CERT, FEMA’s free Community Emergency Response Team course: disaster first aid, light search and rescue, fire safety and team organization.
  4. 4.Wilderness First Aid: usually two days, for care when help is hours away. Wilderness First Responder is the next step up, about 70 to 80 hours.

Awareness, blending in and the law

Personal security: awareness, the gray man, and lawful defense

Dignified man in a plain jacket walking a city sidewalk with an alert sideways glance.

Situational awareness

Awareness is not paranoia. It is simply paying attention, and it prevents far more trouble than any gear. A simple scale many instructors use:

White: switched off

Headphones in, eyes on the phone. Fine at home with the doors locked; a bad habit in a parking lot.

Yellow: relaxed and alert

Head up, noticing people, exits and what is normal for the place. Where you should be most of the time in public.

Orange: something is off

A person or situation catches your attention. Make a plan: where you would go and what you would do.

Red: act

The plan happens. Leave, create distance, get help.
  • Sit where you can see the door. Note two exits wherever you go.
  • Trust the feeling that something is wrong. Leaving costs nothing.
  • In a crowd that is turning tense, move to the edges and out, early. Never toward trouble to watch or film it.

The gray man: blending in

  • Dress like everyone else around you. Plain colors, no tactical clothing, no patches, nothing that says you have gear worth taking.
  • Keep the bug-out bag plain: a normal hiking or school backpack.
  • Stay quiet about your supplies, before and during an emergency. Share generously with neighbors you know; do not broadcast.
  • Calm, polite and brief with strangers. Avoid arguments, lines that turn ugly and crowds.

Lawful defense: the rules that matter

The best defense is to avoid, escape and call for help. If you are thinking about any defensive tool, from a flashlight or pepper spray upward, know that the laws on carrying tools and on using force are different in every state, and they apply fully in a disaster.

  • In general, the law allows only force that is reasonable and proportional to an immediate threat of serious harm, and only as long as that threat lasts. Protecting property alone rarely justifies serious force.
  • Some states require you to retreat if you safely can; others do not. Learn your state’s rules from an attorney or a certified instructor, not from the internet.
  • Train with a qualified instructor: a reputable self-defense or personal-safety class teaches awareness, de-escalation and escape, which solve far more problems than force does.
  • Anything you own for defense must be stored so children cannot reach it. That is non-negotiable.

For more, see the Survival & Self-Defense section, which carries its own safety rules and training pointers.

What you can do beats what you own

Skills for when the services stop

Gear runs out and breaks. Skills do not. Part one covers fire, shelter, navigation without GPS and knots. These are the rest.

Finding water

  • Water runs downhill and collects in low ground: valley bottoms, the outside bends of dry creek beds, the base of cliffs.
  • Green, lush plants (willows, cottonwoods, cattails) usually mean water close to the surface.
  • Collect rain on a tarp or poncho, and wipe morning dew off grass with a cloth and wring it out.
  • Melt snow before drinking it: eating snow lowers your core temperature.
  • Treat all of it, every time: filter, then boil or disinfect, as in part one.

Foraging, safely

Do not eat any wild plant or mushroom you cannot identify with complete certainty. The “universal edibility test” that circulates online is not a safe method. Deadly plants and mushrooms look like harmless ones. Learn a handful of common edible plants in person from a local expert or your county extension office, and leave mushrooms to experts entirely. For real calories, fishing (with a license, in season) is far more reliable than foraging.

Fixing things

  • A basic tool kit and the know-how to use it: hammer, screwdrivers, pliers, adjustable wrench, a saw, a cordless drill and spare batteries, duct tape, zip ties, wire, a tarp and a box of screws.
  • Shut off and fix the basics: a running toilet, a leaking pipe (a pipe repair clamp and tape buy days), a tripped breaker.
  • Tarp a damaged roof: run the tarp over the ridge, and screw it down through wood strips so wind cannot peel it.
  • Change a tire, jump a car and check the oil. Every teenager in the house, too.
  • Patch a bike tube: in a fuel shortage, a working bicycle is transport for the whole family.
  • Sew on a button, patch a tear, sharpen a knife.

Cooking and preserving

  • Cook a whole meal on a camp stove and over a fire. Rice, beans and bread from scratch are the skills that make a pantry useful.
  • Learn home canning from the National Center for Home Food Preservation, which follows USDA-tested methods. Low-acid foods (meat, beans, most vegetables) must be pressure canned to be safe.
  • Grow something: even a few tomato plants, herbs and a bed of greens teach the skills and feed the family.

A practice calendar

One skill a month, as a family, turns into twelve skills a year. Try: a lights-out night, a backyard camp-out, cooking a meal on the camp stove, a map-and-compass walk, a radio check with the neighbors, walking part of the get-home route, a first aid class, a bug-out bag hike, changing a tire, a day of eating only from the pantry, fixing something broken, and a full evacuation drill with a stopwatch.

Nobody rides out a long one alone

The neighborhood team and mutual aid

After every big disaster, the first rescuers are neighbors. A street that has already met, swapped numbers and made a plan recovers faster and safer than any lone family with a full basement.

Start a neighborhood team in one evening

  1. 1.Invite the 15 to 20 closest households to a porch or driveway meeting. Keep it friendly and practical: storms and outages, not gloom.
  2. 2.Build a contact list, and a map of the street marking gas meters, water shut-offs and who lives where.
  3. 3.Make a skills and equipment list: nurses, electricians, mechanics, radio operators, generators, chainsaws, trucks, ladders.
  4. 4.Mark who will need help: older neighbors, people living alone, new babies, anyone on oxygen or dialysis.
  5. 5.Agree on a meeting place and a radio channel, and an “OK / HELP” card for windows: green side out means fine, red means come check on us.
  6. 6.Pick a team lead and a backup for each block, and meet once or twice a year.

Programs already exist to help: CERT trains residents in disaster response, and many states and counties run “Map Your Neighborhood” or similar programs with free materials.

What mutual aid looks like in practice

Shared meals

One grill, one big pot, the freezer food from three houses cooked before it spoils.

Shared power

The house with the generator charges the street’s phones and keeps a neighbor’s insulin cold.

Childcare rotation

One adult minds the kids while the others clear branches, fetch water or wait in lines.

Watch and check-ins

A walk around the block at dusk and dawn, and a knock on every door that did not put out its OK card.

Community networks

Congregations, service clubs, volunteer fire departments, scout troops, sports leagues and ham radio clubs are already organized, already know each other and are often the first to open their doors after a disaster. Get involved before you need them: volunteer, give blood before disaster season, and find out who in your congregation or club keeps the list of members who may need help.

Scenario playbooks, part 1

Hurricanes, wildfires, winter storms and earthquakes

Short, specific playbooks for the disasters most likely to hit you. They follow Ready.gov, the National Weather Service and state fire agencies. Local officials always come first.

Hurricane

  • Know your evacuation zone now (search your county’s name and “evacuation zone”). The National Hurricane Center’s rule: run from water, hide from wind. Water (storm surge and flooding rain), not wind, causes most hurricane deaths.
  • At the 5-day forecast: fill prescriptions, get cash, fill the car and fuel cans, check the bags, and freeze jugs of water to keep the fridge cold.
  • At the watch: shutters or plywood up, patio furniture and anything that can fly brought inside, the car loaded, pets ready.
  • Ordered out? Leave. Staying in a surge zone risks your life and the lives of rescuers.
  • Staying (outside the surge zone, in a sturdy house): an interior room away from windows during the storm. Turn around, don’t drown: the National Weather Service says 6 inches of moving water can knock you down, 12 inches can carry away most cars and 2 feet most SUVs and trucks.
  • After: stay off the roads, away from downed lines and out of floodwater (sewage, chemicals, hidden holes). Generators outside only. Many hurricane deaths happen in the days after the storm: carbon monoxide, chainsaw injuries, heat and electrocution.

Wildfire

  • Defensible space around the house (NFPA and CAL FIRE zones): the first 5 feet free of anything that burns, including mulch and firewood; lean, clean and green out to 30 feet; thinned trees and cleared brush out to 100 feet.
  • Ready, Set, Go: Ready means the house and bags are prepared before fire season. Set means a fire is in the area: bags in the car, the car facing out, pets together, the news on. Go means leave early, as soon as you feel unsafe, without waiting for an order.
  • If you have time before leaving: shut all windows and doors but leave them unlocked, move furniture to the middle of rooms, shut off the gas at the meter, connect garden hoses, and leave the lights on so firefighters can see the house through smoke.
  • Smoke: stay indoors with windows shut, run a HEPA air purifier, and wear an N95 mask outside. Cloth and surgical masks offer little protection from smoke.
  • Trapped in a car: park away from trees and brush, close windows and vents, call for help, lie on the floor and cover up with a wool blanket or jacket. Trapped at home: stay inside, away from outside walls; the house is far safer than running through fire.

Winter storm and ice storm

  • Before: fuel for the generator and the car, a week of food and water, medicines, and the heat plan from power, heat and light above.
  • Ice brings down trees and power lines for days. Stay away from anything that has fallen; assume every line is live.
  • Stay off the roads. If you must drive, go with the car kit and a full tank, and tell someone your route.
  • Frostbite first shows as numb, white or grayish-yellow skin. Warm it gently (not with a heater and not by rubbing) and get medical care. Hypothermia signs are in part one.
  • Let taps drip, open cabinet doors under sinks on outside walls, and know how to shut off the water main if a pipe bursts.

Earthquake

  • Drop, Cover, and Hold On. Drop to your hands and knees, cover your head and neck under a sturdy table (or against an inside wall), and hold on until the shaking stops. Do not run outside and do not stand in a doorway.
  • In bed: stay there, face down, with a pillow over your head. Driving: pull over away from bridges, overpasses and power lines, and stay in the car.
  • Before: strap the water heater to the wall, anchor tall furniture and TVs, move heavy things to low shelves, and keep shoes and a flashlight by every bed (broken glass).
  • After: expect aftershocks. Check for gas leaks (a smell or hissing: get out and call from outside), and stay out of damaged buildings.
  • On the coast: strong shaking that lasts a long time, or the sea pulling back, is a natural tsunami warning. Go to high ground or inland immediately, on foot if you must. Do not wait for an official warning.

Scenario playbooks, part 2

Long emergencies: pandemic, grid-down, unrest, money trouble and shelter-in-place

Pandemic

  • Two weeks or more of food, water, medicines and household supplies so you can stay home when you need to.
  • Masks, soap, sanitizer, a thermometer and fever reducers. Hand washing and staying home when sick still do the most good.
  • Plan for the caregiver getting sick: who looks after the kids and the older relatives, and a room where a sick person can stay apart.
  • Follow your local health department and the CDC for current guidance. Keep routines and outdoor time for the family’s mental health.

Long grid-down (including EMP or a major cyberattack)

Nobody can say exactly what a rare event like an electromagnetic pulse would or would not damage, so the sensible plan is the same as for any very long outage: assume weeks without power, phones, card payments or fuel deliveries.

  • Water is the first crisis. Many city systems need electric pumps; if the taps fail, your stored water, the water heater and rain catchment are what you have.
  • Sanitation is the second: the two-bucket toilet and a plan for waste.
  • Heat or cooling third, then food: your 30 to 90-day pantry, eaten fridge first, freezer second.
  • Paper everything: maps, contact lists, the family plan, manuals for your generator and stove, a printed copy of this guide.
  • Some families keep a spare radio, a small power bank and a flashlight sealed in a closed metal container as cheap insurance. It is a hedge, not a guarantee.
  • The neighborhood team matters most here: shared water, shared power, shared watch.

Civil unrest

  • Stay home and away from the area. Most unrest is confined to a few blocks; distance is the best protection.
  • Before it spreads: fuel, groceries, prescriptions and cash, while stores are open and calm.
  • Plan routes that avoid downtown, government buildings and gathering spots. Follow curfews and official instructions.
  • Driving and a crowd blocks the road: stay calm, keep doors locked and windows up, look for a way to turn around or a side street, and keep moving slowly away.
  • At home: lights low in front rooms, family in the back of the house, doors locked, and your safe-room plan ready. Do not confront anyone over property.
  • Never go to watch or film. Curiosity puts people in the wrong place at the wrong time.

Economic crisis

  • An emergency fund is the most useful prep there is: three to six months of expenses in a savings account, built a little at a time.
  • Pay down high-interest debt, and know which bills to protect first: housing, utilities, food, insurance, transportation.
  • The pantry is also a hedge against rising prices and a lost paycheck: you can live off it for a month and redirect the grocery money.
  • Skills that earn or save money (repairs, cooking from scratch, growing food, a trade) are worth more in hard times, not less.
  • Keep some cash at home, and do not make big money decisions in a panic. A licensed financial adviser can help with the rest.

Chemical release: shelter in place

If officials tell you to shelter in place because of a chemical spill or release, Ready.gov’s steps are:

  1. 1.Get everyone and the pets inside. Close and lock all windows and doors.
  2. 2.Turn off fans, heating and air conditioning, and close the fireplace damper.
  3. 3.Go to an interior room with as few windows and doors as possible, above ground level (many chemicals are heavier than air and settle low).
  4. 4.Seal gaps around the door and any vents with plastic sheeting and duct tape.
  5. 5.Keep the radio on and stay until officials say it is safe. If you are outside and cannot get indoors, move away from the area, upwind if you can.

Nuclear or radiological emergency

Get inside, stay inside, stay tuned. That is the whole playbook from Ready.gov and the CDC, and it saves lives.
  • Get inside the nearest solid building, into a basement or the middle of the building, away from windows and outer walls.
  • Stay inside for 24 hours unless officials give other instructions. Do not go out to collect family; they should shelter where they are.
  • If you were outside: take off your outer layer of clothing before going further inside, and bag it. Ready.gov says that alone can remove up to 90 percent of radioactive material. Shower with soap and shampoo, and no conditioner (it binds contamination to hair).
  • Potassium iodide protects only the thyroid, and only from radioactive iodine. Take it only when public health officials tell you to.
  • Keep the radio on for official instructions.

For the fridge and the bags

Printable checklists

The main lists together, ready to print and tick off with a pen. Each one also has its own Print button. For a 72-hour kit fitted to your household, use the kit builder in part one; the list below is the standard version for two adults and a child with a car.

Buy once, not twice

The buy-once survival gear list

Good preparedness gear is mostly boring and simple. Buy categories, not hype, and buy the version you would trust your family’s night with. We don’t test gear and won’t pretend to: this is what to look for, and the questions to ask. Check the current price where you buy.

Water treatment

A filter with published instructions for what it removes and when to replace the cartridge, plus purification tablets or unscented bleach and a dropper.

Light

A headlamp for every person (hands free beats bright). Choose models that take a common battery size, and keep spares sealed.

Radio

A radio that receives NOAA weather alerts and runs on batteries or a hand crank. Test it on the first of the month.

Fire

Two lighters, stormproof matches in a waterproof case and a ferro rod. Redundancy beats one clever gadget.

A fixed-blade knife and a multi-tool

A full-tang knife that sharpens easily, and a multi-tool with pliers. Skip anything marketed as “tactical”.

First aid

A kit you have opened and restocked, plus a tourniquet from a reputable medical supplier, and the class to use it.

Shelter and warmth

A small tarp, emergency blankets or bivy, and wool layers. Check that zippers and seams are sturdy.

Navigation

A paper map of your area and a baseplate compass with a clear base and a declination adjustment.

Power

A power bank or two, and if you run a generator, a CO alarm first and a heavy outdoor-rated cord.

Containers

Food-grade water containers you can actually lift when full, and a bin with a lid for the home kit.
Before you buy anything, run it through the BRO Gear Guide: the warranty decoder, the repairability checklist and the cost-per-use calculator.

Where the numbers come from

Sources and training

Every figure on this page that keeps someone safe comes from the agency that publishes it. Guidance gets updated, so check the source before a big decision, and follow local emergency officials first in a real emergency.

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