
The strength programme to start at seventy
Two sessions, alternated three times a week, with the loads, the rep ranges and the honest bit about how long recovery now takes.
Sixty onward, and still building. Money that has to last, training that still works, grandkids, purpose and the years nobody warned you were the good ones.
Poll
How often do you see your closest friends?
Quiz
Is your money actually in order?
Six questions. No email required, no sales pitch at the end.
Poll
Where does your phone charge overnight?