Staying active in BRO Seniors

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Latest news · Staying active

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GuideMarcus Vale23 Sept 20266 min

Training in your eighties without wrecking a tendon

Muscle adapts in about three weeks. Tendon takes months. Start with that gap in mind and you'll still be adding weight at eighty-eight.

Strong at seventy starts with getting off the floor

Staying active on video

Worth an hour of your evening

From channels we rate. Plays on YouTube.

HASfit28 Oct

20 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

ElderfitTV Experts In Over 60s Health & Fitness21 Nov

The Best 25 Minute Exercise Routine For Seniors Over 60

SeniorShape Fitness8 Jul

20 Minute Total Body Standing Strength Workout for Seniors & Beginners

Vive Health8 Dec

5 Exercises for Seniors to do EVERY DAY

Yes2Next30 Jul

Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors

Senior Fitness With Meredith13 Mar

Senior Fitness - Seated Strength Training

GuideMarcus Vale23 Sept 20266 min

Balance is trainable, and almost nobody trains it

A ten-minute self-test, a progression that actually gets harder, and the drill that matters most: getting a foot out fast.

GuideMarcus Vale22 Sept 20266 min

Strength training at seventy, week by week

Three sessions, five movements, and a rate of progress slow enough to keep. What to lift, how heavy, and what goes wrong in the first month.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideMarcus Vale22 Sept 20265 min

The first six weeks back in the gym at sixty-five

Most comeback injuries happen in week one, and they happen for the same three reasons every time.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

5 min read

Grip strength tells you more than almost any other test

It takes thirty seconds to measure, it's stubbornly honest, and unlike most markers of aging, you can actually train it back up.</kind>

Poll

When did you last ask for a raise?

GuideMarcus Vale22 Sept 20266 min

What to keep lifting after sixty, and what to stop

The barbell still works at sixty-five. The program you ran at thirty-five doesn't. Here's the swap, lift by lift.

GuideMarcus Vale22 Sept 20266 min

What actually keeps knees and hips going past seventy

Joints don't wear out from use. They get weak, stiff and unsupported — and all three of those are things you can still fix.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

The lift that wrecks your back is the last one of the day

Eighty-pound bags, feed sacks and awkward loads will find the weak link eventually. Fix your technique, then buy the machine that does it for you.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

BRO TakeBRO for HerNina Castellan23 Sept 20266 min

Twenty-five buys more than thirty-five does

The advice I actually needed at twenty-five, about strength, timing, work, and the decisions that get more expensive every year you postpone them.

GuideYoung MenSam Ortiz23 Sept 20266 min

What a cycle actually costs you at twenty-two

Steroids and SARMs do exactly what the guy at the gym says they do. The part he leaves out is what they do to your heart, your hormones and your head.

Ask BRO

Build me a revision plan that I will actually stick to

Ask it

GuideCountry BroCal Brennan23 Sept 20266 min

Two lifts a week will keep the job from breaking you

You don't need a bodybuilding split. You need a back that still works at fifty-five, and about eighty minutes a week to protect it.

PartnerWhackAWoke.com

BRO TakeBRO for HerNina Castellan23 Sept 20265 min

Femininity isn't weakness, and toughness isn't a costume

The culture offered women a trade, and the exchange rate was terrible. What feminine strength actually looks like when it's carrying weight.

Poll

Where does your phone charge overnight?

GuideBe a ManMarcus Vale23 Sept 20265 min

Win the deal without raising your voice

Real strength in a negotiation is built before you walk in, and the guy who has to get loud has already told you he has nothing.

GuideOld SchoolNina Castellan23 Sept 20265 min

Grandma's health plan was a walk, a window and an early night

Four habits that cost nothing, worked for eighty years, and still beat most of what you'd pay a subscription for.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

GuideBRO for HerNina Castellan23 Sept 20265 min

What actually shows on a face at sixty

Teeth, sleep, alcohol and weight cycling do more to your face than any jar of cream, and all four are still on the table.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Moms5 min

Three Thirty-Minute Lifts a Week Is Plenty

Boys & Girls6 min

Raise a Boy Strong Enough to Be Gentle

Ask BRO

What should I wear to this?

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GuideBRO for HerNina Castellan23 Sept 20267 min

Get the bone scan, then go lift something heavy

Osteoporosis has no symptoms until something breaks. The scan takes ten minutes, and the fix involves a barbell.

PartnerWhackAWoke.com

School & Learning5 min read

The Study Methods That Work and the Ones Wasting Your Kid's Night

Highlighting feels productive and does almost nothing. Retrieval, spacing and mixed practice do the heavy lifting, and they take less time.

Poll

How many days a week are you actually training?

Older articles

Staying active in BRO Seniors

Latest news · Staying active

Training in your eighties without wrecking a tendon

Garden, walk and keep working into your eighties

You need more protein at seventy than you did at forty

What Actually Keeps Your Mind Sharp After Sixty

Hunting and fishing with bad knees, without quitting either

Strong at seventy starts with getting off the floor

Worth an hour of your evening

Balance is trainable, and almost nobody trains it

Strength training at seventy, week by week

The first six weeks back in the gym at sixty-five

Grip strength tells you more than almost any other test

What to keep lifting after sixty, and what to stop

What actually keeps knees and hips going past seventy

The lift that wrecks your back is the last one of the day

Twenty-five buys more than thirty-five does

What a cycle actually costs you at twenty-two

Two lifts a week will keep the job from breaking you

Femininity isn't weakness, and toughness isn't a costume

Win the deal without raising your voice

Grandma's health plan was a walk, a window and an early night

What actually shows on a face at sixty

Three Thirty-Minute Lifts a Week Is Plenty

Raise a Boy Strong Enough to Be Gentle

Get the bone scan, then go lift something heavy

The Study Methods That Work and the Ones Wasting Your Kid's Night