Staying active in BRO Seniors

BRO’s own Staying active pieces for BRO Seniors, newest first. All of BRO Seniors →

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GuideMarcus ValeNov 7, 20265 min

What the job gave you for free, and how to replace it

The job set your alarm, your deadlines and your company. Now you set them, and the sharpest retirees do it on purpose.

Garden, walk and keep working into your eighties

Staying active on video

Worth an hour of your evening

From channels we rate. Plays on YouTube.

HASfitOct 28

20 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

ElderfitTV Experts In Over 60s Health & FitnessNov 21

The Best 25 Minute Exercise Routine For Seniors Over 60

Retirement TalkJan 4

The Basics of Retirement Income Planning

Retire Confidently | Anthony Saffer & Alex OkugawaOct 3

The PERFECT Retirement Income Plan (Step by Step Guide)

Kevin Lum, CFP®Jul 20

Top 3 Retirement Income Methods EXPLAINED!

Streamline FinancialSep 18

CFP® Explains: How to Organize Your Retirement (7 Must-Have Accounts)

GuideMarcus ValeSep 23, 20266 min

You need more protein at seventy than you did at forty

Aging blunts your appetite and your muscle's response to food at the same time. The number to hit, and how to hit it without forcing meals down.

GuideMarcus ValeSep 23, 20266 min

What Actually Keeps Your Mind Sharp After Sixty

Crossword apps aren't the answer. Your blood pressure, your hearing and your legs are doing most of the work.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideMarcus ValeSep 23, 20266 min

Hunting and fishing with bad knees, without quitting either

Your body changed. The season didn't. Rework the access, the seat, the drag and the recoil, and you keep going for another twenty years.

Names.com — The name is the first thing you sell

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5 min read

Strong at seventy starts with getting off the floor

Four benchmarks worth defending, why your tendons need longer than your muscles, and what to stop doing the week you feel great.

Poll

When did you last ask for a raise?

GuideMarcus ValeSep 23, 20266 min

Balance is trainable, and almost nobody trains it

A ten-minute self-test, a progression that actually gets harder, and the drill that matters most: getting a foot out fast.

GuideMarcus ValeSep 22, 20266 min

Strength training at seventy, week by week

Three sessions, five movements, and a rate of progress slow enough to keep. What to lift, how heavy, and what goes wrong in the first month.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideMarcus ValeSep 22, 20265 min

The first six weeks back in the gym at sixty-five

Most comeback injuries happen in week one, and they happen for the same three reasons every time.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideMarcus ValeSep 22, 20265 min

Grip strength tells you more than almost any other test

It takes thirty seconds to measure, it's stubbornly honest, and unlike most markers of aging, you can actually train it back up.</kind>

GuideMarcus ValeSep 22, 20266 min

What to keep lifting after sixty, and what to stop

The barbell still works at sixty-five. The program you ran at thirty-five doesn't. Here's the swap, lift by lift.

Ask BRO

Plan a cook for eight people

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GuideMarcus ValeSep 22, 20266 min

What actually keeps knees and hips going past seventy

Joints don't wear out from use. They get weak, stiff and unsupported — and all three of those are things you can still fix.

Dude.com — 16 AI advisers who listen, talk and are here with you

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That’s everything on Staying active in BRO Seniors.

All of BRO Seniors →

Keep reading in

Staying active in BRO Seniors

What the job gave you for free, and how to replace it

Back to the weights after a scare, without proving anything

Starting a pickleball group that beginners actually stay in

Pickleball at seventy, and the one move that ends most seasons

Training in your eighties without wrecking a tendon

Garden, walk and keep working into your eighties

Worth an hour of your evening

You need more protein at seventy than you did at forty

What Actually Keeps Your Mind Sharp After Sixty

Hunting and fishing with bad knees, without quitting either

Strong at seventy starts with getting off the floor

Balance is trainable, and almost nobody trains it

Strength training at seventy, week by week

The first six weeks back in the gym at sixty-five

Grip strength tells you more than almost any other test

What to keep lifting after sixty, and what to stop

What actually keeps knees and hips going past seventy