How to Be a Real Man

Character, duty, standards and the things nobody sat you down and explained.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Give Your Kids Their Saturdays Back, Mud and All

A practical plan for three unsupervised hours a week, what to hand them, what will go wrong, and how to keep your nerve on the porch.

GuideDatingMarcus Vale23 Sept 20266 min

Dating Again After Your Spouse Died

The ring, the timeline, the photo on the mantel, and how to talk about your marriage on a first date without turning it into a eulogy.

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Pressure-test my business idea

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GuideBRO for HerNina Castellan23 Sept 20265 min

Protein for women who actually train

The number, the timing, and the foods that get you there without living on grilled chicken and regret.

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Boys & Girls6 min read

The Bedtime Routine That Ends the Fourth Trip Downstairs

Fill the water cup before the story, not after lights out. The rest of the routine follows from that one move.

Poll

Where does your best time with your kids happen?

GuideDatingMarcus Vale23 Sept 20266 min

Everybody's Getting Married and You're Still at Table 14

Wedding season is brutal when you're the last single guy in the group. Here's how to use the wait instead of resenting it.

GuideBRO for HerNina Castellan23 Sept 20265 min

Eight weeks from zero to a 5K you can actually finish

Pick a race, pay the entry fee, and follow a walk-run plan that assumes you've never run a step in your life.

CancerDefying.com — The research, protocols and reading in one place

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GuideBoys & GirlsCal Brennan23 Sept 20266 min

Discipline Without Yelling Starts With Saying It Once

The volume isn't the problem. The problem is the fourth warning, and the kid who already knows you don't mean the first three.</the>

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideDatingMarcus Vale23 Sept 20265 min

Say Yes to the Next Three Setups

The oldest matchmaking system in America still works, and it runs on friends who know you. Stop turning it down.

GuideBRO for HerNina Castellan23 Sept 20266 min

Start with breathing, then earn the plank

Cleared for exercise isn't a rehab plan. What to actually do with your core in the first six months after a baby, in order.

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Rehearse the raise conversation with me

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GuideBoys & GirlsSam Ortiz23 Sept 20266 min

What Your Four, Eight and Twelve Year Old Can Actually Do

A chore list that matches real capability at each age, plus the part nobody tells you: it's slower, messier, and worth it anyway.

Coconut.com — Tell us when. We find where the sun is.

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GuideDatingMarcus Vale23 Sept 20265 min

Where the marriage-minded women actually are after thirty

The pool didn't shrink when you turned thirty. It moved indoors, onto a schedule, and mostly into places you've been skipping.

Poll

What was your first ever job?

GuideBRO for HerNina Castellan23 Sept 20266 min

Your first pull-up is four months of unglamorous work

Skip the pulldown machine. Dead hangs, slow negatives and heavy rows are what actually put your chin over the bar.

GuideBoys & GirlsRay Okonkwo23 Sept 20266 min

Three Jars and a Stack of Ones

How to run a kid's first allowance so the money actually teaches something, including the part where you let him waste it.

Dude.com — 16 advisers who listen, talk and pray with you

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GuideDatingMarcus Vale23 Sept 20266 min

Dating When You Hate Small Talk

Shyness isn't a character flaw to fix before you're allowed to pursue somebody. It's a wiring issue with practical workarounds.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

BRO for Her5 min

Five lifts, three days a week, and a notebook

Boys & Girls6 min

Fifty Books Worth Reading Aloud, and How to Finish Them

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Build me a revision plan that I will actually stick to

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GuideDatingMarcus Vale23 Sept 20265 min

If You Have an Excuse Ready, That's the Warning Sign

The problem was never the behavior. It's how smooth you've gotten at defending it to people who love you.

Shirts.com — Design it with AI. Wear it this week.

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BRO for Her5 min read

The beginner barbell plan, four lifts and three days a week

Squat, deadlift, press and row, with the sets, the numbers, the progression, and the part where it stops being easy.

Poll

What was your first ever job?

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