BRO for Her

The same standard, written for women. Not a softer one, and not a token page.

Her Circle

Meet women near you who share what you love: Bible study, walking, moms and toddlers, baking, business.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Do's & Don'ts: Women Do's & Don'ts: Young Women

Men's, Women's, Family & Date NightsForty-plus ideas for each, an idea spinner, and how to host one that people still show up to a year later.Spin for ideas

Woman of the Week BRO for Her votes

Women-only gyms near you Find a gym near you

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GuideNina Castellan23 Sept 20265 min

Three products beat a twelve-step routine in your thirties

The first fine lines show up whether or not you spent ninety dollars on a jar of cream. Spend it on the stuff with evidence behind it instead.

GuideNina Castellan23 Sept 20266 min

Get down on the floor and back up, once a day

The thing that decides whether you keep your own house at 78 isn't your cholesterol number. It's whether you can still get up off the rug.

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Rewrite my CV so it actually gets read

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GuideNina Castellan23 Sept 20265 min

Get your ferritin checked before you accept being tired

Iron deficiency hides behind a normal blood count, and most women never get the one test that finds it.

Shirts.com — Design it with AI. Wear it this week.

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5 min read

Book these screenings in your forties before symptoms start

A short list of appointments, the numbers to ask for by name, and what perimenopause actually does first.

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Which skill would you most like to learn this year?

GuideNina Castellan23 Sept 20266 min

Still can't sleep when the baby sleeps, check your thyroid

Postpartum thyroiditis looks exactly like new-mother exhaustion, and the test that catches it takes one blood draw and about six dollars of your attention.

GuideNina Castellan23 Sept 20266 min

Get the scan, then get strong enough not to break

What a T-score actually tells you, why the barbell beats the treadmill for bone, and which treatments are worth a real conversation.

Ivermectin.com — Tracked USPS delivery, no clinic visit

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GuideNina Castellan23 Sept 20266 min

Gestational diabetes and preeclampsia don't wait for symptoms

Two of the most common pregnancy complications get caught by numbers, not by how you feel. Know which numbers, when, and what a bad one means.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideNina Castellan23 Sept 20266 min

Leaking at six weeks isn't the price of motherhood

What your postpartum checkup doesn't cover, how to get a pelvic floor referral in writing, and the tests to pass before you run again.

GuideNina Castellan23 Sept 20266 min

What changed about hormone therapy since 2002

The study that scared a generation off estrogen enrolled women with an average age of 63. Here's how the risk math actually reads now.

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Give me something to do with my kids this weekend

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GuideNina Castellan23 Sept 20265 min

Count backward from your next period, not forward from your last

Most cycle advice gets ovulation timing wrong, and the twelve-month rule for seeing a doctor isn't a suggestion. Here's how to read your own data.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideNina Castellan23 Sept 20266 min

Why autoimmune disease keeps showing up in women

Two X chromosomes, a postpartum window, and a diagnostic delay measured in years. What the biology actually says, and what to do with it.

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What does the first hour of your day look like?

GuideNina Castellan23 Sept 20265 min

Don't wait for the elephant, and don't drive yourself

Most women having a heart attack do feel it in the chest. The reason it gets missed is uglier and more fixable than the internet tells you.

GuideNina Castellan23 Sept 20266 min

The second trimester is your build season

The anatomy scan, the first flutters, the glucose drink and the six things worth doing before week 28 while you still have the energy.

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GuideNina Castellan23 Sept 20265 min

Your worst headaches probably arrive on a schedule

Estrogen drops and the head goes. What to log, when to treat, and the one question that decides whether you should be on the pill at all.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

5 min

Heavy periods are a finding, not a personality trait

6 min

The postpartum symptoms that mean today, not your six-week visit

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Plan a cook for eight people

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GuideNina Castellan23 Sept 20266 min

Get an IBCLC's phone number before the baby arrives

Cracked skin, a baby who won't transfer milk, a clog that won't clear. Who actually fixes it, what waiting costs you, and when to stop hunting.

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6 min read

Know which symptoms get a phone call and which get a nap

Bloodwork, the dating scan, the exhaustion nobody warns you about, and the short list of things that mean you call today.

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