Gear

What to buy, what to skip, and what the cheaper one actually costs you.

The BRO Gear GuideBuy once, fix it, pass it down: a cost-per-use calculator, a warranty decoder and a repairability checklist.Judge it before you buy

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The bipolar plan your family writes while everyone's well

Decide now who calls the doctor, who holds the credit card, and what counts as a bad week. Doing it mid-episode never works.

GuideFoodWes DunbarSep 23, 20266 min

Cut the salt without cooking food that tastes like nothing

The shaker isn't what's driving your numbers up, and the fix isn't eating plain chicken until you hate dinner.

Ask BRO

Build me a revision plan that I will actually stick to

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GuideBRO for HerNina CastellanSep 23, 20267 min

Get the bone scan, then go lift something heavy

Osteoporosis has no symptoms until something breaks. The scan takes ten minutes, and the fix involves a barbell.

Shirts.com — Design it with AI. Wear it this week.

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Young Men6 min read

How the sportsbook app gets you and how to get out

The math is simple, the hooks aren't, and there's a clean set of steps for shutting the whole thing down before it costs you a year.

Poll

Where does your phone charge overnight?

GuideFoodWes DunbarSep 23, 20265 min

Cook one meal when somebody in the house is diabetic

Stop making a sad separate plate. Build the dinner so the carbs sit on the side and every person at the table picks their own portion.

GuideBRO for HerNina CastellanSep 23, 20266 min

Endometriosis is diagnosed in years, not appointments

The pain is real, the standard ultrasound is often clean, and the fastest way through is a record nobody can wave off.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideLifeCal BrennanSep 23, 20265 min

What actually happens when you dial 988

The hold music, the questions they ask, the myth about police in your driveway, and why most of the call is just somebody asking how you're doing.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideFoodWes DunbarSep 23, 20266 min

The lasagna is the wrong meal for someone on chemo

Smell is the enemy, food aversions are permanent, and everybody shows up on the wrong day. What to cook instead, and when to carry it over.

GuideBRO for HerNina CastellanSep 23, 20266 min

Your fasting number and a cuff you keep by the door

Two of the most common pregnancy complications get caught by numbers, not by how you feel. Know the thresholds, buy the right cuff, and know what to say when you call.

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What should I wear to this?

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GuideFamilyCal BrennanSep 23, 20266 min

Say yes to the ride and no to the cash

Loving somebody through addiction means deciding, while you're calm, exactly what you'll give and what you won't. Then saying it the same way every time.

Names.com — The name is the first thing you sell

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GuideBe a ManMarcus ValeSep 23, 20265 min

When a friend goes quiet, drive over

The check-in text almost everybody sends is the one nobody answers. What to send instead, when to stop texting, and what to do at the door.

Poll

When did you last ask for a raise?

GuideBRO for HerNina CastellanSep 23, 20265 min

Strength after sixty starts with a kitchen chair

The test takes thirty seconds, the fixes take a season, and the payoff is climbing your own stairs at eighty-five.

GuideFamilyCal BrennanSep 23, 20265 min

Postpartum depression hits fathers too and nobody screens them

What it actually looks like in a new mother, what it looks like in a new father, and the calls worth making before month three.

CancerDefying.com — The research, protocols and reading in one place

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GuideYoung MenSam OrtizSep 23, 20265 min

One minute in the shower, once a month

Testicular cancer mostly hits men between 15 and 45, it's among the most curable cancers there is, and catching it early is a skill you can learn tonight.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.