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Hobbies · Self-check · Serious

Is Your Hobby Recharging You? A Balance Check

Time, money, rest and connection. Eight honest questions about whether your pastime is giving back.

8 questions

Question 1 of 8

A reflection tool for general education, not professional advice. If stress, low mood or loneliness are hanging on, talk to a doctor, counselor or pastor. See a doctor before starting a new strenuous activity. Your answers stay on this device; nothing is sent or saved.

In a typical week, how much time do you spend on something you do just for enjoyment?

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