Skills

The practical things a capable man can do. Short guides, no filler, no life story first.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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What actually rebuilds trust after porn comes to light

Promises rebuild nothing. A structured disclosure, real transparency and a long stretch of ordinary days does. Start with the first 72 hours.

GuideFitnessCal Brennan23 Sept 20266 min

Heart rate zones without a coach, a lab or a guess

Your watch invented your max heart rate. Here's how to build zones you can actually trust with four hours a week and two kids at home.

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideBRO for HerNina Castellan23 Sept 20266 min

PCOS, the two-out-of-three rule, and the tests to ask for

Cysts on an ultrasound don't give you the diagnosis, and the treatment you need depends entirely on which symptoms you actually have.

Dude.com — 16 advisers who listen, talk and pray with you

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Life5 min read

Order first and nobody asks you twice

Weddings, work dinners and the December party, handled — with no speech about why you're not drinking and no plastic cup of warm cola.

Poll

Where does your phone charge overnight?

GuideFitnessCal Brennan23 Sept 20265 min

The added sugar hiding in your lunch and how much is too much

Two numbers on the label, one of them matters, and most of your day's sugar is probably in three things you'd never suspect.

GuideBRO for HerNina Castellan23 Sept 20266 min

Track three cycles, then make the appointment

The twelve-month rule, the six-month rule, and the symptoms that mean you skip both and call this week.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

GuideFamilyCal Brennan23 Sept 20266 min

The bipolar plan your family writes while everyone's well

Decide now who calls the doctor, who holds the credit card, and what counts as a bad week. Doing it mid-episode never works.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideFitnessCal Brennan23 Sept 20266 min

What the people who kept the weight off actually did

Losing it's the easy part. The habits that hold the line are smaller, duller and far more repeatable than whatever you tried in January.

GuideYoung MenSam Ortiz23 Sept 20266 min

How the sportsbook app gets you and how to get out

The math is simple, the hooks aren't, and there's a clean set of steps for shutting the whole thing down before it costs you a year.

Ask BRO

Give me something to do with my kids this weekend

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GuideLifeCal Brennan23 Sept 20265 min

What actually happens when you dial 988

The hold music, the questions they ask, the myth about police in your driveway, and why most of the call is just somebody asking how you're doing.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideFitnessCal Brennan23 Sept 20265 min

Training in your fifties without wrecking your week

Strength doesn't fall off a cliff at 50. Recovery does. Change those two things in your program and keep almost everything else.

Poll

How often do you see your closest friends?

GuideFamilyCal Brennan23 Sept 20266 min

Say yes to the ride and no to the cash

Loving somebody through addiction means deciding, while you're calm, exactly what you'll give and what you won't. Then saying it the same way every time.

GuideBe a ManMarcus Vale23 Sept 20265 min

When a friend goes quiet, drive over

The check-in text almost everybody sends is the one nobody answers. What to send instead, when to stop texting, and what to do at the door.

CancerDefying.com — The research, protocols and reading in one place

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GuideFitnessCal Brennan23 Sept 20265 min

Tell your pharmacist what's in your gym bag

Fish oil, creatine, ashwagandha and that pre-workout tub all talk to your prescriptions, and the counter is where you find out how.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Family5 min

Postpartum depression hits fathers too and nobody screens them

Young Men5 min

One minute in the shower, once a month

Ask BRO

Plan a cook for eight people

Ask it

GuideFitnessCal Brennan23 Sept 20265 min

Why the streak broke and what the next morning is for

Nineteen days off isn't a character flaw. It's a scheduling failure, and the repair takes twenty minutes and one honest conversation.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

Life5 min read

Don't say "let me know if you need anything"

Your friend has cancer, you're scared of saying the wrong thing, and the fix is smaller and far more boring than you'd guess.

Poll

How often do you see your closest friends?

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