Survival & Self-Defense

Water, fire, shelter, navigation and the lawful defense of yourself and your family. Skills you carry, taught safety-first, for men and women.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

← Newer articlesPage 15 of 170

Braise the toughest cut in the case and win the week

Chuck, shank and shoulder aren't consolation prizes. The heat, the liquid level, and the step almost everybody skips.

GuideTravelDean Shaw23 Sept 20266 min

How to do Williamsburg, Jamestown and Yorktown in one week

There are two Jamestowns and two Yorktowns, and nobody warns you. Get the order right and 174 years of American history lands for your kids.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideMeal PlansNina Castellan23 Sept 20266 min

A Pregnancy-Friendly Week of Meals the Whole Family Eats

One dinner, one grocery run, seven days of food that's safe for her and good enough that the kids clear their plates.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

Food6 min read

Salt, fat, acid and heat, and which one your food is missing

Most dishes that taste flat don't need a better recipe. They need one of four dials turned, and you can learn to tell which in about a week.

Poll

What was your first ever job?

GuideTravelDean Shaw23 Sept 20266 min

Book the state park, not the resort

A cabin with a porch, a fire ring, and a lake costs less than one night at a place with a breakfast buffet. The only hard part is the calendar.

GuideMeal PlansCal Brennan23 Sept 20266 min

A Protein Forward Week For Staying Strong After Sixty

Seven days of meals built around 30 grams of protein per plate, with a grocery list, a 90-minute prep day and a real cost.

Names.com — The name is the first thing you sell

PartnerNames.com

GuideFoodWes Dunbar23 Sept 20266 min

Cut the grocery bill by a third without eating worse

The bill gets beaten at your kitchen table before you ever touch a cart. Here's the twenty-minute routine that does it, and the three places money leaks out.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideTravelNina Castellan23 Sept 20266 min

Washington, DC with kids without walking them into the ground

The Mall is two miles of gravel with no shade. Here's the booking list, the one-museum rule, and why the monuments are better at night.

GuideMeal PlansCal Brennan23 Sept 20266 min

A Week of Meals for a Teenage Athlete Who's Always Hungry

Seven days of breakfasts, lunches, dinners and snacks that actually keep up with two-a-days, plus the grocery list and a two-hour prep plan.

Ask BRO

Build me a revision plan that I will actually stick to

Ask it

GuideFoodWes Dunbar23 Sept 20265 min

The cheaper can is usually the same can

A working rule for when the store brand is identical, when it's quietly worse, and how to tell without wasting a cart full of groceries.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideTravelDean Shaw23 Sept 20266 min

Yellowstone and Grand Teton in seven days, north to south

A day-by-day plan that accounts for bison jams, 45 mph speed limits, and the fact that nobody warns you how far apart everything is.

Poll

Where does your best time with your kids happen?

GuideMeal PlansNina Castellan23 Sept 20266 min

Cutting Sugar for a Month Without Making Dinner a Punishment

A full week of family meals with almost no added sugar, plus the grocery list, a 90-minute prep day and the parts nobody warns you about.

GuideRecipesWes Dunbar23 Sept 20266 min

Old-Fashioned Apple Crisp With a Topping That Actually Crunches

Four pounds of apples, a brown sugar oat lid that stays crisp, and the one step most people skip that keeps it from turning to soup.

PartnerWhackAWoke.com

GuideTravelNina Castellan23 Sept 20266 min

Plan the trip around the slowest walker and the earliest bedtime

Three generations under one roof can be the best week of the year or a five-day standoff. The difference is decided before you book anything.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Meal Plans6 min

The Thirty-Minute Sunday Reset That Feeds Your Week

Recipes5 min

Sick Day Chicken Noodle Soup With Broth You'd Drink Plain

Ask BRO

What should I wear to this?

Ask it

GuideTravelDean Shaw23 Sept 20265 min

Your $80 park pass and the parks worth using it on first

What the America the Beautiful pass covers, what it quietly doesn't, and the arrival window that decides whether the day is any good.

Dude.com — 16 advisers who listen, talk and pray with you

PartnerDude.com

Meal Plans6 min read

A Week of Easy Meals for One or Two, Heavy on Protein and Fiber

Seven days of cooking built for a small kitchen and a small household, with a grocery list, a 90-minute prep day and a rough cost.

Poll

Where does your phone charge overnight?

Older articles

Older Survival & Self-Defense stories