100 Things Every...

The series. One hundred things every man, woman, dad, mom, young person and grandparent should know, do or own.

Pick one airline, one card, and quit the points rabbit hole

Most points advice is a hobby wearing a strategy costume. The version that actually works fits on an index card.

GuideSurvival & Self-DefenseMarcus ValeSep 23, 20266 min

After Forty, Your Self-Defense Plan Has to Change

The body you had at twenty isn't coming back. Train for the eleven seconds you'd actually get, and build a life that avoids most of them.

Ask BRO

Rewrite my résumé so it actually gets read

Ask it

GuideMeal PlansWes DunbarSep 23, 20266 min

A week of high-protein meals for about seventy dollars

Eggs, chicken thighs, dry beans and cottage cheese will carry a full week of eating, and here's the day-by-day plan, the list and the prep.

Names.com — The name is the first thing you sell

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Travel6 min read

How to do Williamsburg, Jamestown and Yorktown in one week

There are two Jamestowns and two Yorktowns, and nobody warns you. Get the order right and 174 years of American history lands for your kids.

Poll

Where does your phone charge overnight?

GuideSurvival & Self-DefenseNina CastellanSep 23, 20266 min

Concealed carry for women that actually works

Most women quit carrying because the holster hurt, not because they changed their minds. Fix the rig first and the confidence follows.

GuideFoodWes DunbarSep 23, 20265 min

Read the recipe twice before you touch a knife

The second read is the one that saves dinner. What recipes hide, where the timeline breaks, and how much prep is actually worth doing.

Shirts.com — Design it with AI. Wear it this week.

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GuideTravelDean ShawSep 23, 20266 min

Book the state park, not the resort

A cabin with a porch, a fire ring, and a lake costs less than one night at a place with a breakfast buffet. The only hard part is the calendar.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideSurvival & Self-DefenseNina CastellanSep 23, 20266 min

The awareness, the voice and the moves worth drilling

Avoidance first, a voice that carries second, and a short list of physical skills that survive adrenaline. Plus what the gear is actually for.

GuideFoodWes DunbarSep 23, 20266 min

The two hours that decide whether your leftovers are safe

Thawing on the counter, chili left out overnight, a fridge you never checked with a thermometer. The fixes take five minutes and cost about eight bucks.

Ask BRO

Give me something to do with my kids this weekend

Ask it

GuideTravelNina CastellanSep 23, 20266 min

Washington, DC with kids without walking them into the ground

The Mall is two miles of gravel with no shade. Here's the booking list, the one-museum rule, and why the monuments are better at night.

Coconut.com — Tell us when. We find where the sun is.

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GuideSurvival & Self-DefenseNina CastellanSep 23, 20266 min

A Safety Plan For Women Who Walk, Run And Travel Alone

Light, distance and a plan you've already rehearsed do most of the work. The gear is cheaper than you'd guess, and the training matters more than the gear.

Poll

What was your first ever job?