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The BRO Code. What to do, what not to do, and a few laughs on the way.

Do's & Don'ts: Online & Phones

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Your migraine plan and the headache that means call 911

Most bad headaches aren't emergencies, but a few are, and the difference is mostly about how fast the pain arrived.

GuideCountry BroRay OkonkwoSep 23, 20266 min

Farm Tax Status, Before You Waste an Hour at the Accountant

Three different programs get called the same thing, and only one of them is federal. Know which one you actually want before the meter starts running.

Ask BRO

What should I wear to this?

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GuideBRO for HerNina CastellanSep 23, 20266 min

Date like you're interviewing a husband, because you are

Cut the list to five things you can actually watch happen, and stop scoring the ones that predict nothing.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

Fitness6 min read

Working nights without wrecking your sleep, heart and waistline

Rotating shifts are hard on the body, but most of the damage comes from four or five fixable habits. Start with the drive home.

Poll

How often do you see your closest friends?

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

Hunting and fishing with bad knees, without quitting either

Your body changed. The season didn't. Rework the access, the seat, the drag and the recoil, and you keep going for another twenty years.

GuideBRO for HerNina CastellanSep 23, 20266 min

Show up with food in a pan you don't want back

Becoming a grandmother is a promotion to staff, not management, and the difference shows up in the first two weeks.

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GuideFitnessCal BrennanSep 23, 20266 min

The lung scan takes ten seconds and most who qualify skip it

A low-dose CT is a 20-second breath hold, no needle, no fasting. If you smoked a pack a day for 20 years, it's probably free. Here's who it's for.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideCity BroMarcus ValeSep 23, 20266 min

How to ride to work in city traffic without close calls

Lane position, the three crashes that actually happen, and the gear that makes a bike commute boring in the best way.

BRO TakeBRO for HerNina CastellanSep 23, 20266 min

Single at thirty-five and building a life worth joining

Buy the table, learn the skills, keep the standards that matter, and stop treating your thirties like a waiting room with furniture.

Ask BRO

Rewrite my CV so it actually gets read

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GuideFitnessCal BrennanSep 23, 20266 min

Bunions, flat feet and when an insole is worth the money

Pull the insole out of your boot, stand on it, and look down. That five-second test settles most foot arguments before you spend a dime.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideCity BroMarcus ValeSep 23, 20265 min

How to volunteer in a city without wasting everyone's time

Food banks don't need you in November. They need you in February, on the same Tuesday, for six months straight.

Poll

Where does your best time with your kids happen?

GuideBRO for HerNina CastellanSep 23, 20265 min

Pick one thing on a Tuesday and show up for three months

Grown-up friendship isn't built on chemistry. It's built on a calendar, a repeated room, and the willingness to be the one who asks first.

GuideFitnessCal BrennanSep 23, 20266 min

The first two days after a pulled hamstring or calf

Ice is comfort, not treatment. What actually shortens the layoff, the one test that says you can run, and the trap that gets you hurt twice.

Names.com — The name is the first thing you sell

PartnerNames.com

GuideBRO SeniorsRay OkonkwoSep 23, 20266 min

When to start your pension, and what waiting really pays

Delaying pays about 8 percent a year, guaranteed and indexed to inflation. There are still four good reasons to take the money early.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

BRO for Her5 min

Stop being the only person who knows where the platters are

Fitness6 min

How to get off sleeping pills without losing a month of sleep

Ask BRO

Give me something to do with my kids this weekend

Ask it

GuideYoung MenSam OrtizSep 23, 20265 min

Learn five meals and you'll stop needing the delivery app

You don't need to learn how to cook. You need a rotation, a hot pan, and about forty minutes on Sunday.

CancerDefying.com — The research, protocols and reading in one place

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BRO for Her6 min read

Start with the ugly pillowcase, not the quilt

How to actually pick up sewing, knitting or quilting as a grown woman with a job, including what to buy and what will go wrong first.

Poll

How many days a week are you actually training?

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