Health in Guides, Checklists & Courses

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The drive home after a bad call is part of the job

Nobody trains you for the twelve minutes between the station and your own kitchen, which is where most of the damage gets done.

GuideBRO for HerNina CastellanSep 23, 20266 min

Fibroids, and every option between watching and hysterectomy

Benign, extremely common, and still capable of running your calendar. What the symptoms actually look like and what each treatment costs you.

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Build me a 30-day training plan around two sessions a week

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GuideFitnessCal BrennanSep 23, 20265 min

Who multivitamins actually help and who's wasting the money

Four groups get real benefit from a daily multi. Most people are buying insurance against a risk they don't have.

PartnerWhackAWoke.com

Health5 min read

What to wear in the sauna and how long to stay

Shower first, sit on a towel, cap it around fifteen minutes. The rest of sauna etiquette is just not being the guy everybody remembers.

Poll

How often do you see your closest friends?

GuideBRO for HerNina CastellanSep 23, 20266 min

The postpartum symptoms that can't wait until Monday

Soaking a pad an hour, a headache Tylenol won't touch, one swollen calf. What to call about today, what's a 911 call, and how to get taken seriously.

GuideFitnessCal BrennanSep 23, 20265 min

What nightly cannabis does to your sleep, memory and drive

The research is messier than either side admits. What's actually solid, what isn't, and a 30-day test that answers the question for your own head.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

GuideOld SchoolNina CastellanSep 23, 20265 min

Grandma's health plan was a walk, a window and an early night

Four habits that cost nothing, worked for eighty years, and still beat most of what you'd pay a subscription for.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideBRO for HerNina CastellanSep 23, 20266 min

A heavy period is a number, not a feeling

How to measure what you're actually losing, the causes worth ruling out, and the tests to ask for by name when you're told it's normal.

GuideFitnessCal BrennanSep 23, 20266 min

How to find a therapist without wasting six months

The licenses, the real costs, the four questions to ask on the first phone call, and how to tell by session four whether it's working.

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Build me a revision plan that I will actually stick to

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GuideSkillsCal BrennanSep 23, 20266 min

Burns, Sprains And Deep Cuts, Handled In The Right Order

Cool water for twenty minutes, pressure you don't peek at, and a short list of things that mean you stop treating it at home and get in the truck.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideBRO for HerNina CastellanSep 23, 20266 min

Postpartum thyroiditis looks just like new-mother tired

It usually starts after your six-week visit, it flips direction around month five, and the standard advice is to nap more. Know the pattern.

Poll

Where does your best time with your kids happen?

GuideFitnessCal BrennanSep 23, 20265 min

The honest questions to ask about your own drinking

Most people who wonder about their drinking aren't wrong to wonder. Here are the questions that actually sort it out, and what to do next.

GuideSkillsCal BrennanSep 23, 20265 min

Spotting a stroke or a heart attack in the first ten minutes

What to look for, what to say on the phone, and the four things to do before the ambulance turns onto your street.

Shirts.com — Design it with AI. Wear it this week.

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GuideBRO for HerNina CastellanSep 23, 20266 min

PCOS, the two-out-of-three rule, and the tests to ask for

Cysts on an ultrasound don't give you the diagnosis, and the treatment you need depends entirely on which symptoms you actually have.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Fitness6 min

Four recovery programs compared for people with jobs and kids

Money6 min

Read the medical bill line by line before you pay a dollar

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What should I wear to this?

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GuideBRO for HerNina CastellanSep 23, 20266 min

Track three cycles, then make the appointment

The twelve-month rule, the six-month rule, and the symptoms that mean you skip both and call this week.

Names.com — The name is the first thing you sell

PartnerNames.com

Fitness6 min read

What OCD actually looks like when you've got a job and kids

It's rarely the neat sock drawer. It's the fourth trip back to the stove, the 2 a.m. mental replay, and the question you ask your spouse twice.

Poll

Where does your phone charge overnight?

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