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How to be patient without turning into a pushover

Patience isn't a temperament you're issued at birth. It's mostly arithmetic, plus two habits you can install this week.

By Cal Brennan · Fitness5 min read
How to be patient without turning into a pushover

I once spent a whole Sunday sanding oak stair treads back to bare wood because I couldn't wait four hours on Saturday.

The can said four to six hours between coats at 70 degrees. The garage was closer to 62. I gave it ninety minutes, rolled the second coat over a first coat that was still soft, and ended up with a finish that stayed tacky for a week and picked up every dog hair in the house. The stain wasn't slow. The stain was exactly on schedule. I was the variable.

That's the part nobody tells you about patience. It isn't a saintly calm you either have or don't. It's mostly a math problem you refused to do, and a couple of small habits you can pick up at 45 as easily as at 25.

Find out how long it actually takes, before you start

Almost all impatience is the gap between your guess and reality. You didn't get angry because the thing took eight months. You got angry because you'd privately decided it would take three.

So do the boring part first. Ask someone who's already done it, and write the number down where you'll see it.

A new hire is usually a net drain for the first couple of months and doesn't pay for himself until you've stopped watching. Drywall is three coats of mud with drying time in between, and there's no coat you can skip. A conversation with your wife about something that's been building for two years isn't getting closed in one evening on the porch, and expecting it to is how a good conversation turns into a bad one.

When the real timeline is written down, the waiting stops feeling like failure. It's just Tuesday.

Know which needle moves first

Progress shows up out of order, and almost nobody warns you about the sequence.

Start running again and your breathing improves in about three weeks. Your pace takes far longer, and your knees have their own opinion. Pick up a guitar and your fingertips toughen in two weeks, your chord changes get clean somewhere around week six, and a song that actually sounds like the song is a few months out. Start learning Spanish and you'll understand a conversation long before you can hold up your end of one.

If you only measure the last thing on the list, you'll quit at exactly the point where you're improving fastest.

So pick an early indicator and track that one. Not "am I good yet." Something like: how long did the workout feel hard, how many times did I have to stop and look it up, did I do it at all this week. Three checkmarks on a wall calendar beats a feeling every single time, because a feeling on a Wednesday is a liar.

With people, it's usually just one more question

My father-in-law has told me about a 1978 pickup he owned roughly once a season for a decade. The first instinct is to nod, say "yep, you told me," and reach for your phone.

Try three seconds of silence and one more question instead. "What happened to it?" It costs nothing, and twice now I've gotten a piece of the story I'd never heard, including the part about his brother.

Same tool works on a fourteen-year-old who answers "fine." The impatient move is to fill the gap or finish his sentence for him. Kids talk sideways, in the truck, at 9:40 at night, when you've stopped asking directly. Your job is to be there at 9:40 and not be in a hurry.

And give your friends the benefit of a slower clock. The guy who takes four days to text back isn't ranking you below his other friends. He's got a job and a broken water heater. People run at different speeds, and speed isn't the same as loyalty.

Know the difference between slow and stuck

This is where patience gets abused, so let's name it plainly. Patience is a strategy for things that are moving. It's not a strategy for things that aren't.

Slow moves. Stuck doesn't. A side business that's grown from two customers to nine in a year is slow. One that hasn't taken a dollar in eighteen months while you keep "giving it time" is a decision you're avoiding, and calling it patience just makes the avoidance feel noble.

Put a review date on the calendar. An actual date. Write next to it what you'd expect to see by then if this is working: a number, a milestone, something you can't argue your way around at the time. Then when the date arrives, be honest with the version of you who wrote it.

The same test applies to people, and it's harder. Being patient with somebody who's genuinely trying and slow is a gift. Being patient with somebody who keeps lying to you isn't patience, it's just a long way of saying you don't want the confrontation. If it's serious, get outside eyes on it. A counselor, a pastor, an attorney, whoever fits the problem. One outside opinion is worth six months of waiting to see.

Stop charging yourself interest on old mistakes

Here's the pattern I see in men who are hardest on themselves: they pay for the same error four or five times.

You get to be annoyed once. Fix what can be fixed, write the lesson in one sentence, and close the account. The second round of beating yourself up doesn't produce better work. It produces slower work and a shorter fuse with everyone in the house who had nothing to do with it.

A useful check: would you say this out loud to a friend who got the same result? If the answer's no, you're not holding a high standard. You're just being unpleasant to someone who has to live with you.

And you're not late. You can start lifting at 48, get out of debt at 52, learn to weld at 60. The only thing the years really cost you is the luxury of quitting things at week six and starting over somewhere new.

Five small drills that actually work

  • Pick the longer checkout line once a week. On purpose. Don't take out your phone. Four minutes of standing there doing nothing is a rep, and reps are how this works.
  • Ten-minute hold on anything you typed while irritated. Write it, don't send it, go do something else. Come back and read it as if it landed in your inbox from somebody else.
  • Let the first attempt be bad on purpose. First pancake, first draft, first cut on scrap. Most impatience is really the fear of being seen being a beginner.
  • Hold your version of the story until they finish theirs. You'll notice how often you were just waiting for a gap.
  • Cook something with a long window. A chuck roast at 300 degrees for three hours won't negotiate. That's the point.

When I redid those treads the second time, I put a strip of blue tape on the can and wrote the time I was allowed to recoat. 2:40 p.m. My son asked why. I told him it's because I don't trust myself after lunch.

He thought that was funny. He'll write it on his own can one day, probably right after he ruins a set of stairs.

Cal Brennan

Fitness

Strength coach. Trains fathers, tradesmen and desk workers, which means programs that survive a bad week.

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