Life

Confidence, friendships, routines and the decisions that actually move the needle.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Photography Side Work Pays by the Edit, Not the Shoot

Real estate listings, fall family sessions, event nights: the startup bill, the hours nobody counts, and the point where you should walk away.

GuideBRO for HerNina Castellan23 Sept 20265 min

The beginner barbell plan, four lifts and three days a week

Squat, deadlift, press and row, with the sets, the numbers, the progression, and the part where it stops being easy.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideHealthCal Brennan23 Sept 20266 min

Anxiety Tools That Work and the Point Where You Call a Doctor

Slow your exhale, audit your caffeine, stop avoiding the thing. And know the honest line between a hard month and something that needs treatment.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

Side Hustles6 min read

Don't Lose Your Day Job Building Your Side Hustle

The clauses in your employment agreement that actually matter, how to run the hours, and the tax and insurance stuff nobody tells you until it's late.

Poll

How often do you see your closest friends?

GuideBRO for HerNina Castellan23 Sept 20265 min

Muscle and bone are the whole assignment after forty

Two or three real lifting sessions, thirty seconds of hopping, and protein at breakfast. What holds up after forty, and what quietly wastes your Tuesday.

GuideTradesRay Okonkwo23 Sept 20266 min

Licensing, Insurance and Your First Ten Customers

You can be running your own trade business a year from now. The order you do things in decides whether you make money or just make noise.

Ivermectin.com — Tracked USPS delivery, no clinic visit

PartnerIvermectin.com

GuideSide HustlesDean Shaw23 Sept 20266 min

What Moving Help and Junk Hauling Really Pay on a Saturday

Your truck can make money on weekends, but the dump scale and your insurance agent get a vote before you do.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

BRO TakeHealthMarcus Vale23 Sept 20265 min

You're Not Tough, You're Overdue

Most men can quote a torque spec from memory and can't name their own blood pressure. That's not toughness, and it's fixable in one phone call.

GuideSchool & LearningSam Ortiz23 Sept 20266 min

The first homeschool year, honestly

The curriculum is the easy part. It's the third week of October that decides whether you make it.

Ask BRO

Plan a cook for eight people

Ask it

GuideSide HustlesRay Okonkwo23 Sept 20266 min

When a Side Hustle Should Become a Business and When It Shouldn't

Four signals that it's time to go legitimate, the numbers that decide it, and the honest case for leaving a good hustle exactly as it is.

PartnerWhackAWoke.com

GuideHealthCal Brennan23 Sept 20265 min

The Vaccine Schedule Doesn't Stop When You Turn Eighteen

Tetanus, shingles, pneumonia, RSV and the rest of the adult list, plus the questions worth bringing to your doctor before you decide.

Poll

How often do you see your closest friends?

GuideGroomingDean Shaw23 Sept 20264 min

The silver spray that earned a spot next to my razor

GermProof is a chelated-silver spray built for skin that takes a beating. Here's what it is, what the company says it does, and how to actually use it from shave to scrape.