Old School: Wisdom From Grandma & Grandpa

Common sense, hard-won lessons and the way our grandparents did it, from the people who lived it. Still works.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Give Your Kids Their Saturdays Back, Mud and All

A practical plan for three unsupervised hours a week, what to hand them, what will go wrong, and how to keep your nerve on the porch.

GuideBRO for HerNina CastellanSep 23, 20266 min

Cleared at six weeks isn't the same as ready

What to actually do in the first eight weeks back, in ten-minute pieces, on a mat, with a baby in the room.

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What should I wear to this?

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GuideMomsNina CastellanSep 23, 20266 min

A Working Mom Morning Routine That Gets Everyone Out On Time

Build the morning backward from the car door, not forward from your alarm, and the 7:40 panic stops happening.

Names.com — The name is the first thing you sell

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Boys & Girls6 min read

The Bedtime Routine That Ends the Fourth Trip Downstairs

Fill the water cup before the story, not after lights out. The rest of the routine follows from that one move.

Poll

What was your first ever job?

GuideBRO for HerNina CastellanSep 23, 20266 min

Build a core that holds your back up, without a single crunch

Five moves, one kettlebell, twenty minutes three times a week, and a spine that stops complaining by week six.

GuideSchool & LearningAde FisherSep 23, 20265 min

The Online Courses Worth Paying For and the Ones That Aren't

One question separates a course that pays for itself from a very expensive PDF, and you can ask it before you enter a credit card.

CancerDefying.com — The research, protocols and reading in one place

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GuideBoys & GirlsCal BrennanSep 23, 20266 min

Discipline Without Yelling Starts With Saying It Once

The volume isn't the problem. The problem is the fourth warning, and the kid who already knows you don't mean the first three.</the>

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideBRO for HerNina CastellanSep 23, 20266 min

The walk you already do, made hard enough to count

Cadence, hills, and a weighted vest. Four ways to turn forty minutes of walking into real conditioning, and the order to add them in.

GuideDatingMarcus ValeSep 23, 20266 min

How to end it without making her wonder what she did wrong

Do it in person, say it in the first minute, and don't leave the door cracked open because you feel bad.

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Rewrite my résumé so it actually gets read

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GuideBoys & GirlsSam OrtizSep 23, 20266 min

What Your Four, Eight and Twelve Year Old Can Actually Do

A chore list that matches real capability at each age, plus the part nobody tells you: it's slower, messier, and worth it anyway.

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GuideBRO for HerNina CastellanSep 23, 20265 min

What twenty minutes and two dumbbells can actually build

Three days a week, two workouts, one timer, and the honest reason five-pound dumbbells won't get you anywhere.

Poll

Where does your best time with your kids happen?

GuideDatingMarcus ValeSep 23, 20266 min

Tell Her What You Owe Before You Buy The Ring

A one-page money disclosure, done at a kitchen table, months before you propose. What goes on the page and what to do when hers is worse than yours.

GuideBoys & GirlsRay OkonkwoSep 23, 20266 min

Three Jars and a Stack of Ones

How to run a kid's first allowance so the money actually teaches something, including the part where you let him waste it.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideBRO for HerNina CastellanSep 23, 20265 min

Protein for women who actually train

The number, the timing, and the foods that get you there without living on grilled chicken and regret.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Dating6 min

Dating Again After Your Spouse Died

Boys & Girls6 min

Fifty Books Worth Reading Aloud, and How to Finish Them

Ask BRO

Give me something to do with my kids this weekend

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GuideBRO for HerNina CastellanSep 23, 20265 min

Eight weeks from zero to a 5K you can actually finish

Pick a race, pay the entry fee, and follow a walk-run plan that assumes you've never run a step in your life.

Coconut.com — Tell us when. We find where the sun is.

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Dating6 min read

Everybody's Getting Married and You're Still at Table 14

Wedding season is brutal when you're the last single guy in the group. Here's how to use the wait instead of resenting it.

Poll

How many days a week are you actually training?

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