Training in Dogs & Pets

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The longevity stuff that works and the stuff that just sells

Cold plunges, NMN, zone 2 dogma and the supplement shelf, weighed against the handful of habits that genuinely buy you good years.

GuideBRO for HerNina Castellan23 Sept 20266 min

A corner, a stall mat, and under three hundred dollars

Measure the ceiling before you buy anything, skip the machine that folds, and get a rig that actually makes you strong for less than one month of boutique classes.

Ask BRO

What should I wear to this?

Ask it

GuideMilitary & VetsCal Brennan23 Sept 20266 min

What to Do in the 90 Days Before You Ship to Basic

Boot camp punishes the unprepared in ways nobody warns you about. Most of it you can fix before you ever get on the bus.

PartnerWhackAWoke.com

Fitness5 min read

Ikaria runs on a garden, a hill and a 25-minute nap

The Greek island famous for long lives never scheduled a workout. What it did instead translates surprisingly well to a job, a mortgage and three kids.

Poll

What was your first ever job?

GuideBRO for HerNina Castellan23 Sept 20266 min

Bones, balance and a kitchen chair after fifty

Thirty-five minutes, three days a week, plus a four-minute daily dose that matters more than any of it.

GuideSportsCal Brennan23 Sept 20266 min

Playing Rec League After Thirty-Five Without Tearing Something

The Achilles doesn't care that you were good in high school. A practical plan for staying on the court through the whole season.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideFitnessCal Brennan23 Sept 20266 min

Loma Linda doesn't train hard and outlives everybody anyway

A town 60 miles east of LA has some of the longest-living people in America, and not one of their habits looks like a training program.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideBRO for HerNina Castellan23 Sept 20266 min

Cleared at six weeks isn't the same as ready

What to actually do in the first eight weeks back, in ten-minute pieces, on a mat, with a baby in the room.

GuideCity StyleTobias Reed23 Sept 20265 min

The Saturday wardrobe that isn't sportswear

Four swaps that get you out of the technical half-zip on days you're not training, without buying a blazer you'll wear twice.

Ask BRO

Rewrite my CV so it actually gets read

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GuideFitnessCal Brennan23 Sept 20265 min

Why the twenty-minute nap beats the hour you'd rather take

Sleep researchers keep landing on the same short window, and the reason has everything to do with how groggy you feel when you stand up.

Names.com — The name is the first thing you sell

PartnerNames.com

GuideBRO for HerNina Castellan23 Sept 20266 min

Build a core that holds your back up, without a single crunch

Five moves, one kettlebell, twenty minutes three times a week, and a spine that stops complaining by week six.

Poll

Where does your phone charge overnight?

GuideBRO SeniorsMarcus Vale23 Sept 20265 min

Strong at seventy starts with getting off the floor

Four benchmarks worth defending, why your tendons need longer than your muscles, and what to stop doing the week you feel great.

GuideFitnessCal Brennan23 Sept 20266 min

How to get through the first two weeks after surgery at home

The discharge folder tells you the restrictions. It doesn't tell you what actually goes wrong on day ten, or how to handle a toddler who wants to climb.