Training in Dogs & Pets

Only Training: the latest headlines first, then BRO’s own Training stories and video. All of Dogs & Pets →

Rotator cuff tears that heal with rehab and the ones that don't

Most shoulders get better without a scalpel. A few won't, and the tell is usually how the thing tore in the first place.

GuideFitnessCal Brennan23 Sept 20266 min

What's really happening inside an arthritic knee

Cartilage has no nerves, so the pain is coming from somewhere else. Once you know where, the fix stops looking like rest and starts looking like work.

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Rehearse the raise conversation with me

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GuideFitnessCal Brennan23 Sept 20266 min

Why your calf locks up at 2 a.m. and what actually helps

The in-the-moment fix, the four-minute bedtime habit that prevents most of them, and the one calf symptom that means see a doctor today.

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Fitness6 min read

Rest won't fix your sore tendon, but loading it will

Six weeks off the bike and the first ride back hurts worse. That's not bad luck, that's what happens when you rest a tendon instead of training it.

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GuideFitnessCal Brennan23 Sept 20266 min

The back pain red flags that need a hospital today

Most back pain gets better with time and a little movement. A short list of symptoms doesn't, and waiting until Monday is how people lose function permanently.

GuideFitnessCal Brennan23 Sept 20267 min

What your herniated disc MRI says and what it doesn't

The report reads like a demolition notice. Most of those words describe backs that don't hurt at all, and most of these injuries settle without a scalpel.

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GuideFitnessCal Brennan23 Sept 20266 min

Groin pain, the sock test, and when a hip needs replacing

How to tell joint pain from muscle pain, what the first six weeks after a hip replacement actually look like, and the questions to ask before you sign.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal Brennan23 Sept 20266 min

Tennis elbow and golfer's elbow respond to load, not rest

Ten minutes, three times a week, a light dumbbell and a clock. The loading program that actually gets a cranky tendon back to work.

GuideFitnessCal Brennan23 Sept 20266 min

Gout wakes you at 2 a.m. and diet alone won't fix it

The big toe flare, the triggers that actually matter, and why most guys quit the one treatment that works.

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GuideFitnessCal Brennan23 Sept 20266 min

Your bone density T-score and what to do about it

What the three grades on a DEXA report actually mean, the numbers to write down, and the twice-a-week loading habit that beats a perfect plan you'll quit.