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Sport, gaming, the outdoors and whatever you do with a free Saturday.

The first week after your father's stroke

What to ask, who to talk to, how to split the days, and the paperwork you'll wish somebody had found on night one.

GuideBRO for HerNina CastellanSep 23, 20265 min

Ask your mother the hard questions while she's still well

A fall or a diagnosis won't leave you time to hunt for her paperwork or guess at what she wanted. Do it now, at her kitchen table, on a Tuesday.

Ask BRO

Plan a cook for eight people

Ask it

GuideFitnessCal BrennanSep 23, 20266 min

PTSD in veterans rarely looks like the movies

The signs families actually notice, the four therapies with real evidence behind them, and a phone number that works whether or not you're enrolled with VA.

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BRO Seniors6 min read

How to hand down tools, land and heirlooms without a fight

The estate fight almost never starts over money. It starts over a hand plane worth sixty dollars and a promise nobody wrote down.

Poll

How many days a week are you actually training?

GuideBRO for HerNina CastellanSep 23, 20265 min

Swap your closet twice a year and stop rebuying the same sweater

Four hours in October and four in April kills duplicate buying, saves your wool from moths, and tells you exactly what to buy on clearance.

GuideFitnessCal BrennanSep 23, 20266 min

How to ask a friend if he's thinking about suicide

The six words most of us soften into uselessness, plus the signs that show up in a normal week of work, gym and kids.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideBRO SeniorsRay OkonkwoSep 23, 20265 min

Long-term care costs real money and Medicare won't pay it

A private room runs six figures a year, Medicare covers almost none of it, and the family that plans early pays far less than the one that improvises.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideBRO for HerNina CastellanSep 23, 20266 min

Name the guardian before a judge has to guess

Wills, powers of attorney, and the beneficiary form that quietly overrides all of it. What to sign, who to ask first, and what skipping it costs.

GuideFitnessCal BrennanSep 23, 20266 min

When your family flinches, that's the problem to fix first

If your kids read your mood from the sound of the garage door, no training program matters until you deal with this. Practical steps, and where to get real help.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideBRO SeniorsMarcus ValeSep 23, 20266 min

Take the hard trips first

Book your travel in order of what your body will allow, not what your heart wants most, and you'll get all of it.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideBRO for HerNina CastellanSep 23, 20266 min

Start at the barn or the trailhead, not the gear store

What an adult beginner actually signs up for with riding lessons and hiking, what to spend money on first, and what quietly goes wrong in month four.

Poll

What was your first ever job?

GuideFitnessCal BrennanSep 23, 20266 min

Stool test or colonoscopy, and how to pick one you'll do

Four ways to screen for colon cancer, what each one misses, and how to get through prep without torching a work week.

GuideBRO SeniorsRay OkonkwoSep 23, 20266 min

The Medicare deadlines that cost real money if you miss them

Miss one window and you pay a penalty every month for the rest of your life. Most of the traps are avoidable if you know the dates.

Names.com — The name is the first thing you sell

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GuideBRO for HerNina CastellanSep 23, 20266 min

The volunteer job nobody wants is the one that helps

Reliability beats enthusiasm, the background check takes longer than you think, and the group service day is mostly for the group.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Fitness6 min

Antidepressants take weeks to work and week one feels wrong

Country Bro6 min

Pick the Dog for the Job, Then Teach It to Stop

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideBRO for HerNina CastellanSep 23, 20266 min

Fence the garden, not the chickens

Six hens and a 30-by-40 backyard can absolutely share space with vegetable beds, as long as you get the geometry and the hardware cloth right.

CancerDefying.com — The research, protocols and reading in one place

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Fitness6 min read

Your short fuse, your 3 a.m. wake-ups and your blood pressure

Chronic stress doesn't announce itself. It shows up as a wrecked second half of the night, a cuff reading you don't like, and snapping at a nine-year-old over a cereal bowl.

Poll

When did you last ask for a raise?

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