Preparedness

Storms, outages, emergencies. Calm, practical readiness for the household, without the paranoia.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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A Week of Right-Sized Meals for the Empty Nest

Seven days of breakfasts, lunches and dinners built for two people and one 10-inch skillet, with a grocery list that doesn't rot in the crisper.

GuideRecipesWes DunbarSep 23, 20267 min

Roast a Whole Chicken Sunday, Soup It Wednesday

One bird, three dinners, and a pot of stock you didn't pay for. The full plan, with temperatures, timings and the mistakes that ruin it.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

How to pick a survival knife that does the actual work

A $20 Mora will out-cut a $200 knife with a hollow handle. Blade length, steel, tang and sheath, in the order that matters.

Coconut.com — Tell us when. We find where the sun is.

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Meal Plans6 min read

A Week of School Lunches Your Teen Won't Throw Out

Five days of packed lunches, breakfasts and snacks built around a 22-minute lunch period, a Sunday prep hour and a grocery list you can shop in one trip.

Poll

When did you last ask for a raise?

GuideRecipesWes DunbarSep 23, 20266 min

The Chicken Pot Pie That Ditches the Bottom Crust

All the gravy, all the comfort, none of the soggy pastry underneath - one skillet, six servings, on the table in about an hour.

GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

How to find water in the woods, the desert and the snow

Water runs downhill and hides in shade. Learn to read the ground, and carry the four ounces of gear that make what you find safe to drink.

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GuideMeal PlansWes DunbarSep 23, 20265 min

Two Hours On Sunday That Covers Every Dinner This Week

One oven, one big pot, one rice cooker and a timer. Five weeknight dinners on the table in 15 minutes, plus the grocery list and the cost.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideRecipesWes DunbarSep 23, 20266 min

Roasted Vegetable Quinoa Bowls That Don't Taste Like Rabbit Food

One sheet pan at 425°F, a pot of quinoa, and a lemon tahini dressing good enough that the kids will ask for it on everything.

GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

Five Ways to Start a Fire Without Matches, Ranked by Reliability

A ferro rod beats a bow drill every day of the week, and the reason has nothing to do with sparks. Start with the fuel, not the flame.

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Build me a revision plan that I will actually stick to

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GuideMeal PlansCal BrennanSep 23, 20266 min

A Heart-Healthy Week After the Cholesterol Talk

Seven days of real food built around oats, beans, olive oil and fish twice a week, plus the grocery list and a 90-minute prep plan.

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GuideRecipesWes DunbarSep 23, 20265 min

Egg White Veggie Muffins That Don't Stick to the Pan

Twelve breakfasts in 45 minutes, and the two steps that keep them from turning into wet, rubbery hockey pucks.

Poll

How many days a week are you actually training?

GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

The Debris Hut Keeps You Alive When You Have Nothing

A pile of dead leaves, built right, beats a fancy tarp pitched lazy. Start four hours before dark and the cold night stops being the thing that beats you.