Fitness · Trivia · Serious

Physical Activity Guidelines: A Knowledge Check

How much movement do the U.S. guidelines actually recommend? Eight questions on the official numbers.

8 questions

Question 1 of 8

General education based on the U.S. Physical Activity Guidelines for Americans and the CDC. Not medical advice. See a doctor before starting a new exercise program.

The U.S. guidelines say adults should get at least how much moderate-intensity aerobic activity each week?

150 minutes30 minutes60 minutes600 minutes

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