Meal Plans · Trivia · Serious

Reading the Nutrition Facts Label: A Knowledge Check

Percent Daily Value, serving sizes, sodium and added sugars. Eight questions on reading the label on the back of the box.

8 questions

Question 1 of 8

General education based on FDA and USDA guidance. Not medical or nutrition advice. If you have a health condition, talk with your doctor or a registered dietitian about what is right for you.

On the Nutrition Facts label, the FDA says a %DV of 5% or less for a nutrient is considered:

HighAverageDangerousLow

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