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Play · Self-check · Serious

Are You Really Resting? The Weekend Recharge Check

Sleep, screens, fresh air, play and people. Eight honest questions about whether your days off are doing their job.

8 questions

Question 1 of 8

A reflection tool for general education, not medical advice. If you feel exhausted all the time or your mood stays low, talk to a doctor. See a doctor before starting new strenuous activity. Your answers stay on this device; nothing is sent or saved.

On a typical weekend, how much of your free time is spent on a screen for work or scrolling?

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