Keeping It Real

Skills

The practical things a capable man can do. Short guides, no filler, no life story first.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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The Stuff Nobody Told Me at Twenty

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The Stuff Nobody Told Me at Twenty

Ear protection, the truck payment, and the one question to ask in every job interview. Cheap lessons I paid retail for.

Four recovery programs compared for people with jobs and kids

GuideFitnessCal Brennan23 Sept 20266 min

Four recovery programs compared for people with jobs and kids

Twelve-step, faith-based, medical and counseling all work differently. The real question is which one survives a Tuesday with a shift and a school pickup.

Rewrite my CV so it actually gets read

Making friends in a new town without waiting to be asked

GuideBRO for HerNina Castellan23 Sept 20266 min

Making friends in a new town without waiting to be asked

Welcome events give you forty hellos and zero friends. Repetition gives you someone who'll bring soup. What to join, how to ask, and how long it really takes.

Dude.com — 16 advisers who listen, talk and pray with you

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Grown men make friends shoulder to shoulder

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Grown men make friends shoulder to shoulder

Texting "we should grab coffee sometime" has never once produced a friend. A Tuesday night league with a scoreboard does it in about six weeks.

Poll

Where does your phone charge overnight?

Quitting the vape when you've got a job and kids

GuideFitnessCal Brennan23 Sept 20266 min

Quitting the vape when you've got a job and kids

What's actually known about the risks, why dual use is the trap, and a quit plan that survives a Tuesday with a sick kid and a 6 a.m. alarm.

Be the friend who comes back on day nine

GuideBRO for HerNina Castellan23 Sept 20265 min

Be the friend who comes back on day nine

Meals flood in for a week and then stop cold. Real friendship is the text on week five and the trash cans nobody else remembered.

Coconut.com — Tell us when. We find where the sun is.

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Say the hard thing once, then be his friend again

GuideBe a ManCal Brennan23 Sept 20266 min

Say the hard thing once, then be his friend again

The window is short, the speech is about three sentences long, and the part most men botch is what they do for the next month.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

What OCD actually looks like when you've got a job and kids

GuideFitnessCal Brennan23 Sept 20266 min

What OCD actually looks like when you've got a job and kids

It's rarely the neat sock drawer. It's the fourth trip back to the stove, the 2 a.m. mental replay, and the question you ask your spouse twice.

Five tools, five projects, and the order to do them in

GuideWoodworkingDean Shaw23 Sept 20266 min

Five tools, five projects, and the order to do them in

Buy the circular saw before the miter saw, build the tool tote before the table, and don't let anybody sell you a router yet.

Give me something to do with my kids this weekend

What to say when your buddy's life comes apart

GuideBe a ManCal Brennan23 Sept 20265 min

What to say when your buddy's life comes apart

Skip "you good?" It's a question he can dodge, and he will. Say what you noticed instead, then plan to still be there on day twelve.

CancerDefying.com — The research, protocols and reading in one place

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How a two-week painkiller script becomes a two-year problem

GuideFitnessCal Brennan23 Sept 20266 min

How a two-week painkiller script becomes a two-year problem

Dependence usually starts with real pain, a busy week and a refill nobody questioned. Know where the exits are before you need one.

Poll

What was your first ever job?

Three builds with your kids and who does what on each

GuideWoodworkingDean Shaw23 Sept 20266 min

Three builds with your kids and who does what on each

A cutting board, a birdhouse and a bookshelf, and the exact jobs you can hand a kid on each one without wrecking the project.

Hobbies That Get You Out of the House and Into a Real Group

GuideHobbiesNina Castellan23 Sept 20266 min

Hobbies That Get You Out of the House and Into a Real Group

Six hobbies with a standing meeting time, a beginner on-ramp and gear under $200, plus how to find the local group this week.

GermProof.com — An invisible germ barrier on your skin for hours

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How to ride out a panic attack without making it worse

GuideFitnessCal Brennan23 Sept 20266 min

How to ride out a panic attack without making it worse

Your body just fired a fire alarm with no fire. Knowing what's actually happening cuts the whole thing shorter.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Charge for your shop time or you're paying to work

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Charge for your shop time or you're paying to work

Start Painting With Watercolors for About Sixty Dollars

Start Painting With Watercolors for About Sixty Dollars

Plan a cook for eight people

The first therapy session is mostly logistics and one real question

GuideFitnessCal Brennan23 Sept 20266 min

The first therapy session is mostly logistics and one real question

Fifty minutes, a clipboard, and a stranger asking why now. What to expect, what to ask, and how to know after four sessions if it's working.

WhackAWoke.com — Whack-A-Woke

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Cut the word sorry and speak in the first eight minutes

BRO for Her6 min read

Cut the word sorry and speak in the first eight minutes

The apology on-ramp, the interruption you don't have to yield to, and the one sentence worth writing out word for word.

Poll

What was your first ever job?

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