Skills

The practical things a capable man can do. Short guides, no filler, no life story first.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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Your First Bow Should Be Lighter Than You Think

Two numbers, one lesson, and about $350 gets you shooting arrows this month. Most beginners buy the wrong bow before they figure any of that out.

GuideFitnessCal Brennan23 Sept 20266 min

Stool test or colonoscopy, and how to pick one you'll do

Four ways to screen for colon cancer, what each one misses, and how to get through prep without torching a work week.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideBRO for HerNina Castellan23 Sept 20266 min

Start at the barn or the trailhead, not the gear store

What an adult beginner actually signs up for with riding lessons and hiking, what to spend money on first, and what quietly goes wrong in month four.

PartnerWhackAWoke.com

Hobbies6 min read

Take Better Pictures With the Phone You've Already Got

No new camera, no jargon. Clean the lens, move your feet, and learn the four controls that actually change the picture.

Poll

When did you last ask for a raise?

GuideFitnessCal Brennan23 Sept 20266 min

Antidepressants take weeks to work and week one feels wrong

What actually happens when you start, why the first ten days are the worst part, and how to keep training and working through it.

GuideBRO for HerNina Castellan23 Sept 20266 min

The volunteer job nobody wants is the one that helps

Reliability beats enthusiasm, the background check takes longer than you think, and the group service day is mostly for the group.

Dude.com — 16 advisers who listen, talk and pray with you

PartnerDude.com

GuideHobbiesNina Castellan23 Sept 20266 min

Birdwatching Is a Pair of Binoculars and a Slower Walk

Spend about $150 once, learn to raise the glass without losing the bird, and your own backyard turns into somewhere worth standing still.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal Brennan23 Sept 20266 min

Your short fuse, your 3 a.m. wake-ups and your blood pressure

Chronic stress doesn't announce itself. It shows up as a wrecked second half of the night, a cuff reading you don't like, and snapping at a nine-year-old over a cereal bowl.

GuideBRO for HerNina Castellan23 Sept 20266 min

Fence the garden, not the chickens

Six hens and a 30-by-40 backyard can absolutely share space with vegetable beds, as long as you get the geometry and the hardware cloth right.

Ask BRO

Plan a cook for eight people

Ask it

GuideHobbiesDean Shaw23 Sept 20266 min

Learning Guitar at 40 Without Quitting in Week Three

What it really costs to start, what to do in your first seven days, and the one $60 fix that keeps most adult beginners from giving up.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

GuideFitnessCal Brennan23 Sept 20265 min

Numb hands at 3 a.m. and the finger that tells you which nerve

Shaking your hand out over the side of the bed isn't a quirk. It's a symptom, and which fingers go dead tells you where the problem starts.

Poll

Where does your phone charge overnight?

GuideBRO for HerNina Castellan23 Sept 20266 min

Plan the girls weekend so nobody quietly can't afford it

Name the number in the first message, hand one person the pen, and the trip stops dying in the group chat.

Guide100 ThingsMarcus Vale23 Sept 20268 min

100 Things Every American Should Know About the Constitution

Four sheets of parchment, about 4,400 words, and it still runs the country. Everything you should be able to say from memory at the dinner table.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideFitnessCal Brennan23 Sept 20266 min

Grief that doesn't lift after a year needs more than time

Mourning is supposed to change shape. When it doesn't, there's a name for it, there's a treatment, and you don't have to white-knuckle another year.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

BRO for Her6 min

Land before dark and eat dinner at the bar

Family5 min

Decide your smoke number before the sky turns orange

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideFitnessCal Brennan23 Sept 20266 min

Cancer in the family and when genetic testing is worth it

Build the family tree first, test the relative who's sick if you can, and know what a "variant of uncertain significance" actually means.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

BRO for Her5 min read

Put the mom guilt down, and keep the part that's true

Some of it's a signal you should act on by Thursday. Most of it's a rerun you've been watching since the hospital parking lot.

Poll

How many days a week are you actually training?

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