Skills

The practical things a capable man can do. Short guides, no filler, no life story first.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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One push-up to fifty, without wrecking your elbows

A real progression from an incline against the kitchen counter to a clean set of fifty, built for a man with a job and a house full of kids.

GuideMen's GroomingTobias ReedSep 23, 20265 min

Grown men get acne, and scrubbing harder makes it worse

A four-minute routine for adult breakouts, the habits that actually feed them, and the point where you stop experimenting and call a dermatologist.

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Rehearse the raise conversation with me

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GuideSurvival & Self-DefenseMarcus ValeSep 23, 20266 min

What Heller, McDonald and Bruen Actually Held

Three Supreme Court rulings rebuilt American gun law in fourteen years. Here's what each one decided, and what it changes for you on Monday morning.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

Moms5 min read

When Your Teen Has Acne, Say Less and Buy Better Pillowcases

A calm, workable plan for helping a kid through breakouts without turning their face into a family project.

Poll

How often do you see your closest friends?

GuideMen's GroomingTobias ReedSep 23, 20266 min

Spit, don't rinse, and other things the box won't tell you

The whitening aisle is mostly marketing. The part that actually protects your teeth costs about eight dollars and two minutes.

BRO TakeSurvival & Self-DefenseMarcus ValeSep 23, 20266 min

The Second Amendment Is the Right That Guards the Rest

Commentary on why the right to keep and bear arms is a duty as much as a liberty, and what carrying it seriously actually costs you.

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GuideProtect the ChildrenCal BrennanSep 23, 20266 min

Why predators target teenage boys and what to say tonight

The fastest-growing online threat to kids in North America aims squarely at 14-to-17-year-old boys, and most parents have never heard of it.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideMen's GroomingTobias ReedSep 23, 20265 min

Sunscreen that survives sweat, a hard hat and eight hours outside

A forty-second morning, one stick in the truck, and the four spots almost every outdoor guy forgets until a dermatologist finds them.

StorySurvival & Self-DefenseMarcus ValeSep 23, 20266 min

They Came For The Powder First

The Second Amendment didn't begin as a debate over words. It began with British regulars marching before dawn to seize a town's guns and powder.

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Plan a cook for eight people

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GuideProtect the ChildrenCal BrennanSep 23, 20266 min

Run a trafficking awareness night that actually changes something

Ninety minutes, a borrowed room, and forty people who stay for the questions will do more good than a packed sanctuary that leaves scared and does nothing.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideMen's GroomingTobias ReedSep 23, 20265 min

The bumps arrive two days after the shave that caused them

Razor bumps, nicks and jawline breakouts are almost always an aftercare problem, and the fix takes about ninety seconds at the sink.

Poll

How many days a week are you actually training?

GuideSurvival & Self-DefenseMarcus ValeSep 23, 20265 min

Your Kid Should Know What To Do When They Find A Gun

Four words, a locked box, and a range day. How to raise a kid who's safe around firearms instead of desperately curious about them.

GuideProtect the ChildrenJosh HalloranSep 23, 20266 min

How to Push a Child Protection Bill in Your Own Statehouse

Most of the laws that keep kids safe get written in your state capital, not Washington, and the people writing them still count phone calls by hand.

Names.com — The name is the first thing you sell

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GuideMeal PlansCal BrennanSep 23, 20267 min

A Blue Zones Week of Beans, Greens and a Table Worth Sitting At

Seven days of cheap, filling food built around a big pot of beans, a pile of greens, and dinner with people you actually like.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Survival & Self-Defense6 min

Carrying Every Day Starts With The Belt, Not The Gun

Protect the Children6 min

What rebuilding a life after trafficking actually takes

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideMeal PlansWes DunbarSep 23, 20265 min

A Week of Dinners You Can Cook in Thirty Minutes Flat

Seven weeknight dinners, plus breakfasts, lunches and snacks, a grocery list by aisle and a one-hour Sunday prep that does the heavy lifting.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

Survival & Self-Defense6 min read

Get Your Daughter Ready to Defend Herself Before Move-In Day

Start a year out, teach it in the order it's actually used, and spend more on the class than on the gadgets.

Poll

How many days a week are you actually training?

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