Confidence in BRO Teens — Girls

Only Confidence: the latest headlines first, then BRO’s own Confidence stories and video. All of Teen Girls →

This section is for 13 to 17. There is no dating, no messaging strangers and no adult content anywhere in it. If anything here worries you, talk to a parent, a teacher or another adult you trust.

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GuideNina Castellan23 Sept 20265 min

Confidence is evidence you collect, not a feeling you find

You can't talk yourself into feeling capable. You can stack up proof that you are, one slightly uncomfortable thing at a time.

GuideNina Castellan23 Sept 20266 min

The training that actually shows up in your game

Most off-season work doesn't transfer to the field. Build a week around what your sport actually asks your body to do.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideNina Castellan22 Sept 20265 min

Start lifting, and don't let anyone talk you out of it

The five movements worth learning, what your first month should look like, and what to say to the people who tell you not to bother.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

5 min read

The subject choices that close doors you can't see yet

Forty-five minutes on three university course pages will tell you more about your options than any assembly ever will.

Poll

Where do you actually get your homework done?

GuideNina Castellan22 Sept 20266 min

What to do when your school doesn't have your club

Your school's activity list isn't the whole map. Most of the good stuff happens at the library, the rec department and the church hall.

Community

What is the best piece of advice your father ever gave you?

Write your answer

GuideNina Castellan22 Sept 20265 min

The volunteer job worth doing is the one that needs you

Most service hours teach a teenager nothing. The ones that change you have a schedule, a supervisor and somebody who notices when you don't show up.

GuideNina Castellan22 Sept 20266 min

Starting over when your friendship group falls apart

Groups end. The way back isn't finding another group — it's finding one person, twice a week, for about six weeks.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideNina Castellan22 Sept 20266 min

The friends you want are already in a room you haven't walked into

Finding girls who care about the same things you do isn't luck. It's a list of rooms, a bit of nerve, and showing up more than once.</title> <dek>Finding girls who care about the same things you do isn't luck. It's a list of rooms, a bit of nerve, and showing up more than once.

GuideNina Castellan22 Sept 20265 min

Joining a team or club when everyone already knows each other

Walking into a room where the groups are already formed is uncomfortable for about three weeks. Then it isn't. Here's how to get through the three weeks.

Ask BRO

Build me a revision plan that I will actually stick to

Ask it