Standards in BRO Teens — Girls

Only Standards: the latest headlines first, then BRO’s own Standards stories and video. All of Teen Girls →

This section is for 13 to 17. There is no dating, no messaging strangers and no adult content anywhere in it. If anything here worries you, talk to a parent, a teacher or another adult you trust.

Latest news · Standards

The full news wire

Twitchy · Opinion10m ago
BBC: Bare Nails Trend Perpetuates White Supremacist Standards of Beauty
IJR6h ago
Trump Sets 34.5 MPG Fuel Standard, Reversing Biden-Era Target
Just the Newsyesterday
Trump says he approved new fuel economy standards that will lead to lower vehicle prices
WNDyesterday
What’s wrong with our schools? Plenty
Fox News World3d ago
Melania Trump’s home-country leader rips UN ‘double standards’ as Trump promise is revealed

GuideNina Castellan20 Sept 20263 min

What boys your age actually respond to — and what it says about them

The honest version, including the part about which boys are worth your time and which are telling you who they're already.

Confidence is evidence you collect, not a feeling you find

You can't talk yourself into feeling capable. You can stack up proof that you are, one slightly uncomfortable thing at a time.

GuideNina Castellan23 Sept 20265 min

How to start lifting when everybody has an opinion

The bar weighs 20kg before you add anything. Start there, ignore the commentary, and keep a notebook.

Ask BRO

What should I wear to this?

Ask it

GuideNina Castellan22 Sept 20265 min

Start lifting, and don't let anyone talk you out of it

The five movements worth learning, what your first month should look like, and what to say to the people who tell you not to bother.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

6 min read

When your friendship group falls apart, start with one person

Rebuilding after a group splits is slow, awkward and completely doable — and it almost never starts with finding a whole new group.

Poll

What was (or will be) your first job?

GuideNina Castellan22 Sept 20266 min

The grad night plan you make three days early

Grad night goes wrong in the same four ways every year. All of them are fixable before you leave the house.

Community

Which tool have you owned longest, and would you buy it again?

Write your answer

GuideNina Castellan22 Sept 20266 min

If nobody asks you to grad, read this first

You don't need an invitation to go to your own graduation dance. You need a ticket, a ride home, and a plan.

GuideNina Castellan22 Sept 20266 min

Write down your standards before anyone tests them

Decisions you make calmly, in advance, hold up. Decisions you make under pressure bend. So make them now, on paper, while nothing is happening.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideNina Castellan22 Sept 20266 min

Decide what you're worth before somebody else does

Your worth isn't up for a vote, but if you never settle the question yourself, plenty of people will happily settle it for you.

GuideNina Castellan15 Sept 20262 min

Getting dressed when everything feels like a judgement

A short list of things that work, and a longer point about who you're actually dressing for.

Ask BRO

Rewrite my CV so it actually gets read

Ask it

That’s everything on Standards in Teen Girls.

All of Teen Girls →

Keep reading in

Standards in BRO Teens — Girls

Latest news · Standards

What boys your age actually respond to — and what it says about them

What your friends do after you say no tells you everything

"Nah, I'm good" is a complete sentence

Stop apologizing for being a girl

Being a girl isn't a thing you have to work around

What to actually do when your friend is struggling

Confidence is evidence you collect, not a feeling you find

How to start lifting when everybody has an opinion

Start lifting, and don't let anyone talk you out of it

When your friendship group falls apart, start with one person

The grad night plan you make three days early

If nobody asks you to grad, read this first

Write down your standards before anyone tests them

Decide what you're worth before somebody else does

Getting dressed when everything feels like a judgement