100 Things Every...

The series. One hundred things every man, woman, dad, mom, young person and grandparent should know, do or own.

What the people who kept the weight off actually did

Losing it's the easy part. The habits that hold the line are smaller, duller and far more repeatable than whatever you tried in January.

GuideStartupsRay OkonkwoSep 23, 20265 min

Pick the day you don't answer the phone

You'll lose a few jobs closing one day a week. You'll keep your head, your marriage and a business you can still stand in five years.

Ask BRO

Rewrite my résumé so it actually gets read

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GuideBRO for HerNina CastellanSep 23, 20266 min

Bloating that has a start date is worth an appointment

Ovarian cancer's early symptoms are boring, common, and easy to explain away. What separates the ones worth a doctor's time is the calendar.

Dude.com — 16 AI advisers who listen, talk and are here with you

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Fitness5 min read

Training in your fifties without wrecking your week

Strength doesn't fall off a cliff at 50. Recovery does. Change those two things in your program and keep almost everything else.

Poll

Where does your best time with your kids happen?

GuideMarriageCal BrennanSep 23, 20266 min

Set the Lines With Coworkers, Exes and Screens Now

Almost nobody decides to wreck a marriage. They just let one friendship get warmer than the one at home. Name the rules while it's still easy.

GuideBRO for HerNina CastellanSep 23, 20266 min

Thinning hair in women and the tests that actually explain it

Shedding has about five usual suspects, they need completely different fixes, and one of them has a clock on it.

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GuideFitnessCal BrennanSep 23, 20265 min

Tell your pharmacist what's in your gym bag

Fish oil, creatine, ashwagandha and that pre-workout tub all talk to your prescriptions, and the counter is where you find out how.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideMarriageNina CastellanSep 23, 20266 min

Your Marriage Needs a New Project Now That the Kids Are Gone

The quiet isn't the problem. The missing joint venture is. What to build together in the long stretch after the last kid moves out.

GuideBRO for HerNina CastellanSep 23, 20266 min

The UTI symptoms that mean go in tonight, not Monday

Most bladder infections are simple and boring. The ones that aren't show up with a fever and an ache in your back, and that difference is the whole game.

Ask BRO

Give me something to do with my kids this weekend

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GuideFitnessCal BrennanSep 23, 20265 min

Why the streak broke and what the next morning is for

Nineteen days off isn't a character flaw. It's a scheduling failure, and the repair takes twenty minutes and one honest conversation.

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GuideBusinessRay OkonkwoSep 23, 20266 min

Give the hard feedback while the problem is still small

Most managers don't have a delivery problem. They have a timing problem, and by the time they finally speak up the conversation is twice as expensive.

Poll

What was your first ever job?

GuideBRO for HerNina CastellanSep 23, 20266 min

The empty nest hits at 4:45, not at the airport

Drop-off day is survivable. The fourth Tuesday, when you brown a pound of beef for nobody, is the one that takes you out.

GuideFitnessCal BrennanSep 23, 20265 min

The heart diets that actually hold up under evidence

Two eating patterns have real trial data behind them, they overlap by about 80 percent, and you can run the overlap on a Tuesday night with kids yelling.