100 Things Every...

The series. One hundred things every man, woman, dad, mom, young person and grandparent should know, do or own.

The Parkinson's signs that show up years before the tremor

Smell, sleep, handwriting and one arm that stopped swinging. The tremor is the late arrival, and the early stuff is easy to miss.

GuideBRO SeniorsMarcus ValeSep 23, 20265 min

Plan your own funeral so they don't have to guess

A folder, one afternoon and a few hard calls now will spare your wife and your kids the worst week of their lives.

Ask BRO

Rewrite my résumé so it actually gets read

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GuideBRO for HerNina CastellanSep 23, 20266 min

Start with the ugly pillowcase, not the quilt

How to actually pick up sewing, knitting or quilting as a grown woman with a job, including what to buy and what will go wrong first.

Coconut.com — Tell us when. We find where the sun is.

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Fitness6 min read

Your migraine plan and the headache that means call 911

Most bad headaches aren't emergencies, but a few are, and the difference is mostly about how fast the pain arrived.

Poll

How many days a week are you actually training?

GuideCity BroMarcus ValeSep 23, 20265 min

Train on your lunch break without wrecking your afternoon

Clock the walk, pick two lifts, solve the sweat problem. Twenty-two minutes is enough if you stop pretending it's an hour.

GuideBRO for HerNina CastellanSep 23, 20266 min

One bowl, four ingredients, and a loaf you'll bake every week

A scale, a Dutch oven and about twenty minutes of actual work. The rest is waiting, and the waiting is the part nobody explains properly.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideFitnessCal BrennanSep 23, 20266 min

Working nights without wrecking your sleep, heart and waistline

Rotating shifts are hard on the body, but most of the damage comes from four or five fixable habits. Start with the drive home.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideCountry BroWes DunbarSep 23, 20266 min

Keeping a Quarter Mile of Driveway Open All Winter

Where you shove the snow in December decides whether you can still turn around in February. The gear, the timing, and the plan for the morning it won't start.

GuideBRO for HerNina CastellanSep 23, 20266 min

Phones off the table and other manners worth teaching again

Nobody eats until the cook sits down. Start there, add one rule a week, and your kids will be welcome at any table in the country.

Ask BRO

Give me something to do with my kids this weekend

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GuideFitnessCal BrennanSep 23, 20266 min

The lung scan takes ten seconds and most who qualify skip it

A low-dose CT is a 20-second breath hold, no needle, no fasting. If you smoked a pack a day for 20 years, it's probably free. Here's who it's for.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideCountry BroRay OkonkwoSep 23, 20266 min

Farm Tax Status, Before You Waste an Hour at the Accountant

Three different programs get called the same thing, and only one of them is federal. Know which one you actually want before the meter starts running.

Poll

When did you last ask for a raise?