100 Things Every...

The series. One hundred things every man, woman, dad, mom, young person and grandparent should know, do or own.

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Food allergies can start at 40, and shellfish is the usual suspect

GuideFitnessCal BrennanSep 23, 20266 min

Food allergies can start at 40, and shellfish is the usual suspect

Adults develop new food allergies all the time. What to get tested, why you carry two epinephrine devices, and how to order dinner without a scene.

How to find a church in a city where nobody knows you

GuideCity BroMarcus ValeSep 23, 20266 min

How to find a church in a city where nobody knows you

Pick the radius before you pick the church, read what they believe before you hear how they sound, and give one place three Sundays.

Build me a 30-day training plan around two sessions a week

Nobody's the treasurer and nobody's the clerk

GuideBRO for HerNina CastellanSep 23, 20266 min

Nobody's the treasurer and nobody's the clerk

A monthly money meeting that takes forty-five minutes, a spending number you both agree on, and the one folder that keeps a grieving spouse from guessing.

Shirts.com — Design it with AI. Wear it this week.

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CBT-I is the first-line insomnia treatment and nobody offers it

Fitness6 min read

CBT-I is the first-line insomnia treatment and nobody offers it

Guidelines say try this before the prescription pad. Most visits skip it. The four-week version you can run at home, including the week that stinks.

Poll

When did you last ask for a raise?

Getting hired as a cop is mostly paperwork and patience

GuideYoung MenSam OrtizSep 23, 20267 min

Getting hired as a cop is mostly paperwork and patience

The badge is at the end of a year of forms, phone calls to your old boss, a run clock and a polygraph. Start now and you'll be ready when the list opens.

Caring for a husband who's seriously ill, without disappearing

GuideBRO for HerNina CastellanSep 23, 20266 min

Caring for a husband who's seriously ill, without disappearing

The notebook, the questions to ask at rounds, the paperwork nobody warns you about, and how to stay his wife instead of his nurse.

CancerDefying.com — The research, protocols and reading in one place

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The toenail corner you keep cutting wrong

GuideFitnessCal BrennanSep 23, 20266 min

The toenail corner you keep cutting wrong

Ingrown nails, thick yellow nails, and the exact point where home care stops working and you make the call.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Your welding cert isn't a diploma, it's a bend test

GuideYoung MenSam OrtizSep 23, 20265 min

Your welding cert isn't a diploma, it's a bend test

The four processes, the ladder from 1G to 6G, and the shops, yards and outages that hire — plus what the travel really costs you.

The numbers to ask for after fifty, and what to do with them

GuideBRO for HerNina CastellanSep 23, 20266 min

The numbers to ask for after fifty, and what to do with them

Bone density, blood pressure, a lipid panel with one extra line, and two tests you can run in your own kitchen.

Build me a revision plan that I will actually stick to

The heel pain that ambushes your first step of the day

GuideFitnessCal BrennanSep 23, 20266 min

The heel pain that ambushes your first step of the day

Plantar fasciitis doesn't get better with rest alone. Load it, change one pair of shoes, and give it the twelve weeks it actually needs.

Delicious.com — Nine thousand recipes and a plan for tonight

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Coyotes, deer and bears don't care that you bought the place

GuideCountry BroWes DunbarSep 23, 20266 min

Coyotes, deer and bears don't care that you bought the place

Most wildlife trouble on an acreage is a food problem wearing a fur coat. Fix the attractants first, then fence, then reach for the rifle.

Poll

Where does your phone charge overnight?

Bread, six hens and a pantry that holds

GuideBRO for HerNina CastellanSep 23, 20267 min

Bread, six hens and a pantry that holds

Build the pantry first, learn one loaf until it's boring, and get the chickens last. The order matters more than the enthusiasm.

Rotator cuff tears that heal with rehab and the ones that don't

GuideFitnessCal BrennanSep 23, 20266 min

Rotator cuff tears that heal with rehab and the ones that don't

Most shoulders get better without a scalpel. A few won't, and the tell is usually how the thing tore in the first place.

Names.com — The name is the first thing you sell

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Set Up Your Truck Bed, Cab and Roadside Kit in a Weekend

GuideTools & OrganizingDean ShawSep 23, 20266 min

Set Up Your Truck Bed, Cab and Roadside Kit in a Weekend

A crossbed box, an under-seat tray and one packed duffel will end the rolling junk drawer. What to buy, what to skip, and what it costs.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

The workday you can actually run with kids in the house

BRO for Her5 min

The workday you can actually run with kids in the house

What's really happening inside an arthritic knee

What's really happening inside an arthritic knee

What should I wear to this?

Getting home at 1 a.m. without making it interesting

GuideCity BroMarcus ValeSep 23, 20266 min

Getting home at 1 a.m. without making it interesting

The last four blocks are where city nights go wrong. A practical routine for the walk, the ride, the garage and the front door.

Coconut.com — Tell us when. We find where the sun is.

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Dressing well when you're outnumbered by small children

BRO for Her6 min read

Dressing well when you're outnumbered by small children

Clothes are equipment at this stage. Here's how to buy things that survive the floor, the car seat and the wash, and still look deliberate.

Poll

How many days a week are you actually training?