100 Things Every...

The series. One hundred things every man, woman, dad, mom, young person and grandparent should know, do or own.

Test your testosterone before 10 a.m. and do it twice

A single afternoon blood draw tells you almost nothing. The timing, the assay and the second sample are what turn a number into information.

GuideHobbiesNina CastellanSep 23, 20266 min

Pickleball Etiquette That Gets You Invited Back

The unwritten rules of open play, from the paddle rack to the post-game tap, so your first morning on a new court isn't your last.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideDadsCal BrennanSep 23, 20265 min

Teach Them To Pray By Letting Them Hear You Do It

Ninety seconds at the table, a two-dollar notebook, and the nerve to keep going when the answer comes back no.

GermProof.com — An invisible germ barrier on your skin for hours

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Fitness6 min read

Your PSA Number Isn't A Yes Or No Answer

A single blood test, a number with a decimal point, and about nine things that can move it before anybody mentions cancer.

Poll

When did you last ask for a raise?

GuideMen's GroomingTobias ReedSep 23, 20266 min

The Three Numbers Stamped Inside Your Glasses

Face shape charts are a tiebreaker at best. The fit numbers printed on the temple arm are the real answer, and the pair you own already tells you yours.

GuideDadsCal BrennanSep 23, 20266 min

Swim First, Then The Rod, Then The Canoe

Five skills decide whether your kid is safe on the water. Everything else — bluegill, barbs, paddle strokes — comes after.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideFitnessCal BrennanSep 23, 20266 min

Kidney stones hurt like nothing else, so stop the next one

What renal colic actually feels like, when it's an ER trip, and the boring daily habits that keep a second stone from ever showing up.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideMen's GroomingTobias ReedSep 23, 20265 min

One pouch, nine items, and nothing leaks

The TSA decides half your travel kit for you. The other half is admitting what you actually use at 6 a.m. in a hotel bathroom.

GuideHobbiesDean ShawSep 23, 20266 min

Win More Pickleball Points With the Dink and the Third Shot Drop

Stop smashing everything. The soft game is how beginners start beating people who swing harder than they do.

Ask BRO

Build me a revision plan that I will actually stick to

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GuideFitnessCal BrennanSep 23, 20266 min

What a raised ALT on your blood test actually means

Your physical came back with an H next to one liver number. Before you panic or ignore it, know what ALT and AST are really measuring.

Shirts.com — Design it with AI. Wear it this week.

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GuideMen's GroomingTobias ReedSep 23, 20265 min

What Actually Stops Body Odor And What Just Covers It

Antiperspirant at bedtime, soap that stays on long enough to work, and the laundry mistake that turns a clean shirt sour by ten a.m.

Poll

How many days a week are you actually training?

GuideStyleTobias ReedSep 23, 20265 min

The sunglasses fit test that beats any face shape chart

Three numbers printed inside the temple arm tell you more than every "round face, square frame" chart on the internet.

GuideFitnessCal BrennanSep 23, 20266 min

When your prostate starts running your nights

Three bathroom trips before sunrise isn't aging gracefully. What's actually happening, which pills do what, and how long the procedures cost you.

CancerDefying.com — The research, protocols and reading in one place

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GuideMen's GroomingTobias ReedSep 23, 20265 min

Four Weeks Before You Touch The Mustache Scissors

The first two weeks look rough, the shaping comes later, and wax solves a problem most guys don't actually have.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Hobbies5 min

Buy Your First Pickleball Paddle Without Overspending

Fitness6 min

What ibuprofen does to your kidneys on a hot training day

Ask BRO

What should I wear to this?

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GuideStyleTobias ReedSep 23, 20265 min

What to wear on a first date without overthinking it

One reliable outfit, four venues, and the small fixes that matter a lot more than the label on your collar.

Delicious.com — Nine thousand recipes and a plan for tonight

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Men's Grooming5 min read

The first haircut, the first deodorant, the first shave

A stage-by-stage plan for handing a boy the job of taking care of himself, plus the three mornings he'll remember for the rest of his life.

Poll

Where does your best time with your kids happen?

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