100 Things Every...

The series. One hundred things every man, woman, dad, mom, young person and grandparent should know, do or own.

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Lp(a) is the heart number your training can't fix

GuideFitnessCal BrennanSep 23, 20266 min

Lp(a) is the heart number your training can't fix

It's inherited, it ignores your diet and your deadlift, and one blood draw settles the question for the rest of your life.

Rust washes off, but pitting is forever

GuideWoodworkingWes DunbarSep 23, 20266 min

Rust washes off, but pitting is forever

How to pick the good steel out of a five-dollar box of rusty tools, and have it back at work by Sunday night.

Plan a cook for eight people

Buy a six-person tent for your family of four

GuideGearWes DunbarSep 23, 20266 min

Buy a six-person tent for your family of four

Capacity ratings lie, fiberglass poles snap, and the stakes in the bag are garbage. What to spend on, what to skip, and when the $140 dome is the right call.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

That lump in your groin isn't going to fix itself

Fitness6 min read

That lump in your groin isn't going to fix itself

Most men find an inguinal hernia by accident, then ignore it for a year. What it is, when waiting is fine, and what surgery actually costs you in time.

Poll

How many days a week are you actually training?

Church clothes that respect the room and let you move

GuideStyleTobias ReedSep 23, 20265 min

Church clothes that respect the room and let you move

The pew test beats the mirror test. Specific garments, honest fixes, and why a sport coat does more work on Sunday than a suit.

Buy the right table saw and stop being scared of it

GuideWoodworkingWes DunbarSep 23, 20266 min

Buy the right table saw and stop being scared of it

The blade isn't what gets most people. Kickback is. Pick the saw that fits your shop, set it up right, and work the machine with confidence.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

Don't quit gluten before you get the celiac blood test

GuideFitnessCal BrennanSep 23, 20266 min

Don't quit gluten before you get the celiac blood test

Two weeks off bread can turn a clean diagnosis into a guessing game. Get the blood drawn first, and ask for both numbers.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Pulling Someone Out of the Water Without Drowning Yourself

GuideSkillsCal BrennanSep 23, 20266 min

Pulling Someone Out of the Water Without Drowning Yourself

Drowning is quiet, fast, and it kills rescuers too. The order of operations that gets both of you back on dry land.

Stick, MIG or TIG, and Which One to Learn First

GuideWoodworkingWes DunbarSep 23, 20266 min

Stick, MIG or TIG, and Which One to Learn First

Three processes, one garage, and a straight answer about which arc belongs in your hands the first weekend.

Build me a 30-day training plan around two sessions a week

How to Keep Training When Your Blood Pressure Is High

GuideFitnessCal BrennanSep 23, 20266 min

How to Keep Training When Your Blood Pressure Is High

The gym doesn't have to close. But a few rules change, and one of them is how you breathe under the bar.

Dude.com — 16 AI advisers who listen, talk and are here with you

PartnerDude.com

How to stop serious bleeding before the ambulance arrives

GuideSkillsCal BrennanSep 23, 20266 min

How to stop serious bleeding before the ambulance arrives

Pressure, packing and a tourniquet, in the order you'd actually use them, plus the mistakes that cost people the five minutes they had.

Poll

How often do you see your closest friends?

Keep the span under 32 inches and your bookshelf won't sag

GuideWoodworkingWes DunbarSep 23, 20266 min

Keep the span under 32 inches and your bookshelf won't sag

Sag isn't really about how thick the shelf is. It's about how far it reaches, plus three fixes that cost almost nothing.

The first ninety days after a heart attack

GuideFitnessCal BrennanSep 23, 20266 min

The first ninety days after a heart attack

Cardiac rehab is thirty-six sessions, a heart monitor and a nurse who won't let you cheat. Most men skip it. Don't be most men.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

The whole beginner fishing kit fits in a shoebox

GuideGearWes DunbarSep 23, 20265 min

The whole beginner fishing kit fits in a shoebox

One rod, one reel, eight-pound mono and about a dozen pieces of terminal tackle will out-fish a 187-piece bargain kit every weekend.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

The shed plan is right about everything except the ground

Woodworking6 min

The shed plan is right about everything except the ground

Your cough hit week eight. Get the chest X-ray.

Your cough hit week eight. Get the chest X-ray.

Rewrite my résumé so it actually gets read

Grandma's health plan was a walk, a window and an early night

GuideOld SchoolNina CastellanSep 23, 20265 min

Grandma's health plan was a walk, a window and an early night

Four habits that cost nothing, worked for eighty years, and still beat most of what you'd pay a subscription for.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

Build a picnic table with your kids in one weekend

Woodworking6 min read

Build a picnic table with your kids in one weekend

Five boards for the top, four bolts per leg, and a job list a seven-year-old can actually do without you hovering.

Poll

When did you last ask for a raise?