100 Things Every...

The series. One hundred things every man, woman, dad, mom, young person and grandparent should know, do or own.

A Week Of Meals That Pass The Sixty-Second Label Check

Five things to look at before a box goes in the cart, plus seven days of meals, a grocery list and a prep afternoon built around them.

GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

Layers, Dry Socks And The Fire That Gets You Home

Cold doesn't kill you fast. It kills you slow, through wet cotton and a fire you started an hour too late.

Ask BRO

Build me a revision plan that I will actually stick to

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GuideFoodWes DunbarSep 23, 20265 min

The fond is the recipe and your pan decides if you get one

Gray meat, no crust, nothing stuck to the bottom. That's a pan problem, not a cooking problem, and it's fixable tonight.

CancerDefying.com — The research, protocols and reading in one place

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Meal Plans5 min read

The Plate That Works for Most Adults, and a Week of It

Half the plate produce, a palm of protein, a fist of starch. Seven days of meals, one grocery list, and about ninety minutes of prep.

Poll

Where does your best time with your kids happen?

GuideSurvival & Self-DefenseMarcus ValeSep 23, 20266 min

Situational Awareness Is a Habit, Not a Superpower

Most trouble gives you a warning. Here's how to build the head-up habits that let you see it early and leave before it becomes anything.

GuideFoodWes DunbarSep 23, 20265 min

Braise the toughest cut in the case and win the week

Chuck, shank and shoulder aren't consolation prizes. The heat, the liquid level, and the step almost everybody skips.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideMeal PlansNina CastellanSep 23, 20266 min

A Pregnancy-Friendly Week of Meals the Whole Family Eats

One dinner, one grocery run, seven days of food that's safe for her and good enough that the kids clear their plates.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideSurvival & Self-DefenseWes DunbarSep 23, 20267 min

Stay Put and Get Found When a Day Hike Turns Into a Night

The unplanned night outdoors is survivable and usually boring. What kills people is walking after dark, and the fix costs about sixty dollars.

GuideFoodWes DunbarSep 23, 20266 min

Salt, fat, acid and heat, and which one your food is missing

Most dishes that taste flat don't need a better recipe. They need one of four dials turned, and you can learn to tell which in about a week.

Ask BRO

What should I wear to this?

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GuideMeal PlansCal BrennanSep 23, 20266 min

A Protein Forward Week For Staying Strong After Sixty

Seven days of meals built around 30 grams of protein per plate, with a grocery list, a 90-minute prep day and a real cost.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

PLB or satellite messenger, which one belongs in your pack

One is a government rescue signal with no monthly bill. The other texts your wife that you're just running late. They're not the same purchase.

Poll

When did you last ask for a raise?

GuideFoodWes DunbarSep 23, 20266 min

Cut the grocery bill by a third without eating worse

The bill gets beaten at your kitchen table before you ever touch a cart. Here's the twenty-minute routine that does it, and the three places money leaks out.

GuideMeal PlansCal BrennanSep 23, 20266 min

A Week of Meals for a Teenage Athlete Who's Always Hungry

Seven days of breakfasts, lunches, dinners and snacks that actually keep up with two-a-days, plus the grocery list and a two-hour prep plan.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

What to do in the first hour you're lost in the woods

Sit down for ten minutes. Don't chase the trail. What you decide before dark matters more than anything in your pack.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Food5 min

The cheaper can is usually the same can

Meal Plans6 min

Cutting Sugar for a Month Without Making Dinner a Punishment

Ask BRO

Pressure-test my business idea

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GuideSurvival & Self-DefenseWes DunbarSep 23, 20265 min

Take the free Stop the Bleed class before you need it

It runs about an hour, it usually costs nothing, and it teaches the one emergency where waiting on the ambulance isn't a plan.

Names.com — The name is the first thing you sell

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Recipes6 min read

Old-Fashioned Apple Crisp With a Topping That Actually Crunches

Four pounds of apples, a brown sugar oat lid that stays crisp, and the one step most people skip that keeps it from turning to soup.

Poll

How often do you see your closest friends?

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