100 Things Every...

The series. One hundred things every man, woman, dad, mom, young person and grandparent should know, do or own.

The Thirty-Minute Sunday Reset That Feeds Your Week

Seven days of breakfasts, lunches, dinners and snacks for a family of four, built around one half-hour in the kitchen on Sunday.

GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

The Wild Plants Worth Learning and the Ones That Kill

Foraging won't feed you in an emergency, but six plants will keep your morale up and one family of look-alikes will end your trip for good.

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GuideRecipesWes DunbarSep 23, 20265 min

Sick Day Chicken Noodle Soup With Broth You'd Drink Plain

Bone-in thighs, a knob of ginger, and noodles boiled in their own pot so the leftovers don't turn to paste by morning.

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Meal Plans6 min read

A Week of Easy Meals for One or Two, Heavy on Protein and Fiber

Seven days of cooking built for a small kitchen and a small household, with a grocery list, a 90-minute prep day and a rough cost.

Poll

What was your first ever job?

GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

The tourniquet everyone should carry, and how to use it

Bleeding control is a five-minute skill with a thirty-dollar price tag, and most people carry neither the gear nor the training.

GuideRecipesWes DunbarSep 23, 20266 min

Turkey Taco Lettuce Wraps Your Kids Won't Push Around the Plate

Ground turkey goes dry and bland unless you do three small things differently. Here's the version that gets eaten on a Tuesday.

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GuideMeal PlansWes DunbarSep 23, 20265 min

A Week of Meals for the Nights You've Got the Kids

One prep session, seven dinners, a grocery list you can actually shop, and a plan that scales down to one plate on the nights the house is quiet.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

The Eight Knots Worth Learning Before Your Next Trip

From the bowline to the taut-line hitch, these are the ones that hold when it's 2 a.m., raining sideways, and your tarp has gone slack.

GuideRecipesWes DunbarSep 23, 20266 min

Chicken Burrito Bowls That Hit 40 Grams of Protein

Two pounds of chicken, two cans of beans, and Greek yogurt doing the sour cream's job. Six bowls, 45 minutes, no powder required.

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Plan a cook for eight people

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GuideMeal PlansNina CastellanSep 23, 20266 min

A Week of Meals for a Teen Who's Suddenly Always Hungry

Seven days of breakfasts, lunches, dinners and the 4 p.m. snack that keeps your kid out of the pantry, plus the grocery list and a 90-minute prep block.

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GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

How to Spot Hypothermia and Heat Exhaustion Early

The dangerous cold isn't 10 degrees, and the dangerous heat isn't the number on the thermometer. Learn what to watch for in yourself and the people with you.

Poll

How many days a week are you actually training?