City Style

Tailoring, sneakers and the smart-casual line nobody explains properly.

The bumps arrive two days after the shave that caused them

Razor bumps, nicks and jawline breakouts are almost always an aftercare problem, and the fix takes about ninety seconds at the sink.

GuideHealthCal Brennan23 Sept 20265 min

The Sauna Evidence Is Better Than You Think, and Worse Than Claimed

A Finnish study of 2,315 men launched a thousand wellness posts. What it found, what it couldn't prove, and how to use heat sensibly.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideFitnessCal Brennan23 Sept 20266 min

Stool test or colonoscopy, and how to pick one you'll do

Four ways to screen for colon cancer, what each one misses, and how to get through prep without torching a work week.

PartnerWhackAWoke.com

Grooming5 min read

Cologne After Sixty Starts With The Label, Not Your Nose

Your sense of smell fades before your taste in fragrance does, which is exactly why the bottle on your shelf is lying to you.

Poll

What was your first ever job?

GuideHealthCal Brennan23 Sept 20266 min

Traditional, Infrared or Steam. Which Sauna Is Worth Your Time

Three very different boxes, three very different experiences, and one set of rules that keeps all of them from putting you on the floor.

GuideFitnessCal Brennan23 Sept 20266 min

Antidepressants take weeks to work and week one feels wrong

What actually happens when you start, why the first ten days are the worst part, and how to keep training and working through it.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideGroomingTobias Reed23 Sept 20266 min

Four fragrances that earn their shelf space

Terre d'Hermes, Aventus, Oud Wood and Guerlain Vetiver. What each one does, when it fails, and why you should buy a 2ml decant before a 100ml bottle.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideHealthCal Brennan23 Sept 20265 min

Finland Followed 2,300 Sauna Users for Twenty Years

The heart findings are real, the caveats are bigger than the headlines, and the safety rules matter more than the temperature.

GuideFitnessCal Brennan23 Sept 20266 min

Your short fuse, your 3 a.m. wake-ups and your blood pressure

Chronic stress doesn't announce itself. It shows up as a wrecked second half of the night, a cuff reading you don't like, and snapping at a nine-year-old over a cereal bowl.

Ask BRO

Build me a revision plan that I will actually stick to

Ask it

GuideGroomingTobias Reed23 Sept 20265 min

Ten colognes that earn their shelf space

Bleu de Chanel, Sauvage, Acqua di Gio and seven more, plus the two-spray rule that keeps you from becoming the guy people smell in the parking lot.

Names.com — The name is the first thing you sell

PartnerNames.com

GuideHealthCal Brennan23 Sept 20266 min

Anxiety Tools That Work and the Point Where You Call a Doctor

Slow your exhale, audit your caffeine, stop avoiding the thing. And know the honest line between a hard month and something that needs treatment.

Poll

How many days a week are you actually training?

GuideFitnessCal Brennan23 Sept 20265 min

Numb hands at 3 a.m. and the finger that tells you which nerve

Shaking your hand out over the side of the bed isn't a quirk. It's a symptom, and which fingers go dead tells you where the problem starts.

GuideGroomingTobias Reed23 Sept 20265 min

Heat does half the work of your cologne

Two bottles, a spray count, and a rule about where you put them beats a shelf of samples you'll never finish.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

BRO TakeHealthMarcus Vale23 Sept 20265 min

You're Not Tough, You're Overdue

Most men can quote a torque spec from memory and can't name their own blood pressure. That's not toughness, and it's fixable in one phone call.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Fitness6 min

Grief that doesn't lift after a year needs more than time

Grooming5 min

Two sprays, and where each one goes

Ask BRO

What should I wear to this?

Ask it

GuideHealthCal Brennan23 Sept 20265 min

The Vaccine Schedule Doesn't Stop When You Turn Eighteen

Tetanus, shingles, pneumonia, RSV and the rest of the adult list, plus the questions worth bringing to your doctor before you decide.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

Fitness6 min read

Cancer in the family and when genetic testing is worth it

Build the family tree first, test the relative who's sick if you can, and know what a "variant of uncertain significance" actually means.

Poll

Where does your best time with your kids happen?

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