City Style

Tailoring, sneakers and the smart-casual line nobody explains properly.

The autoimmune gap is real and it starts on the X chromosome

Roughly four out of five people with an autoimmune condition are women. What's driving that, and how to get diagnosed without losing four years to it.

GuideFoodWes DunbarSep 23, 20266 min

Cut the salt without cooking food that tastes like nothing

The shaker isn't what's driving your numbers up, and the fix isn't eating plain chicken until you hate dinner.

Ask BRO

Build me a revision plan that I will actually stick to

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GuideYoung MenSam OrtizSep 23, 20266 min

How the sportsbook app gets you and how to get out

The math is simple, the hooks aren't, and there's a clean set of steps for shutting the whole thing down before it costs you a year.

Shirts.com — Design it with AI. Wear it this week.

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BRO for Her6 min read

The six-week check isn't a pelvic floor plan

Leaking, heaviness, a core that won't fire back up. Common after birth, and none of it is something you're supposed to just live with.

Poll

Where does your phone charge overnight?

GuideFoodWes DunbarSep 23, 20265 min

Cook one meal when somebody in the house is diabetic

Stop making a sad separate plate. Build the dinner so the carbs sit on the side and every person at the table picks their own portion.

GuideLifeCal BrennanSep 23, 20265 min

What actually happens when you dial 988

The hold music, the questions they ask, the myth about police in your driveway, and why most of the call is just somebody asking how you're doing.

CancerDefying.com — The research, protocols and reading in one place

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GuideBRO for HerNina CastellanSep 23, 20267 min

Get the bone scan, then go lift something heavy

Osteoporosis has no symptoms until something breaks. The scan takes ten minutes, and the fix involves a barbell.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideFoodWes DunbarSep 23, 20266 min

The lasagna is the wrong meal for someone on chemo

Smell is the enemy, food aversions are permanent, and everybody shows up on the wrong day. What to cook instead, and when to carry it over.

GuideFamilyCal BrennanSep 23, 20266 min

Say yes to the ride and no to the cash

Loving somebody through addiction means deciding, while you're calm, exactly what you'll give and what you won't. Then saying it the same way every time.

Ask BRO

What should I wear to this?

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GuideBRO for HerNina CastellanSep 23, 20266 min

Endometriosis is diagnosed in years, not appointments

The pain is real, the standard ultrasound is often clean, and the fastest way through is a record nobody can wave off.

Coconut.com — Tell us when. We find where the sun is.

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GuideBe a ManMarcus ValeSep 23, 20265 min

When a friend goes quiet, drive over

The check-in text almost everybody sends is the one nobody answers. What to send instead, when to stop texting, and what to do at the door.

Poll

When did you last ask for a raise?

GuideFamilyCal BrennanSep 23, 20265 min

Postpartum depression hits fathers too and nobody screens them

What it actually looks like in a new mother, what it looks like in a new father, and the calls worth making before month three.

GuideBRO for HerNina CastellanSep 23, 20266 min

Your fasting number and a cuff you keep by the door

Two of the most common pregnancy complications get caught by numbers, not by how you feel. Know the thresholds, buy the right cuff, and know what to say when you call.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideYoung MenSam OrtizSep 23, 20265 min

One minute in the shower, once a month

Testicular cancer mostly hits men between 15 and 45, it's among the most curable cancers there is, and catching it early is a skill you can learn tonight.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Life5 min

Don't say "let me know if you need anything"

BRO for Her5 min

Strength after sixty starts with a kitchen chair

Ask BRO

Pressure-test my business idea

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GuideCountry BroCal BrennanSep 23, 20266 min

Pull the tick straight out and watch the spot for a month

Fine-tipped tweezers, steady pressure, no matches and no petroleum jelly. Then know exactly which rash and which symptoms send you to a doctor.

Names.com — The name is the first thing you sell

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Dads6 min read

Your Kid Is Drinking The Tap Dry And That Isn't A Phase

The thirst, the night bathroom trips, the weight coming off a kid who eats like a horse. Type 1 diabetes gives you weeks of warning before it gives you an emergency.

Poll

When did you last ask for a raise?

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