City Style

Tailoring, sneakers and the smart-casual line nobody explains properly.

Forty is a scheduling problem before it's a health problem

The screenings that start in your forties, what perimenopause actually does, and how to get taken seriously when you ask.

GuideFoodWes DunbarSep 23, 20265 min

Salt your beans before you cook them, not after

Bland, split, chalky beans and gummy brown rice all come from the same handful of mistakes. Fix those and the pot gets good.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

What to ask at every health check after sixty-five

The Medicare wellness visit isn't a physical, nobody owns your medication list, and most of the useful information comes from questions you ask.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

BRO for Her6 min read

Who to call when breastfeeding hurts and what it costs

Pain past the first few seconds isn't a phase you tough out. There's a credential to look for, free help that's genuinely good, and a bill your plan may already cover.

Poll

When did you last ask for a raise?

GuideFoodWes DunbarSep 23, 20265 min

The lunch that survives ten hours and a hot truck cab

Most work lunches don't fail in the kitchen, they fail in the parking lot. Fix the cold chain first, then worry about the sandwich.

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

You need more protein at seventy than you did at forty

Aging blunts your appetite and your muscle's response to food at the same time. The number to hit, and how to hit it without forcing meals down.

Names.com — The name is the first thing you sell

PartnerNames.com

GuideBRO for HerNina CastellanSep 23, 20266 min

Third trimester signs that mean call now, not tomorrow

The symptoms worth waking someone up for, how to tell real labor from a long evening, and what to have settled before week 37.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFoodWes DunbarSep 23, 20265 min

Build a breakfast that actually holds until lunch

Your 7 a.m. bowl of cereal is why you're staring into the vending machine at 10:40. Fix the protein, fix the morning.

GuideFamilyCal BrennanSep 23, 20266 min

What actually rebuilds trust after porn comes to light

Promises rebuild nothing. A structured disclosure, real transparency and a long stretch of ordinary days does. Start with the first 72 hours.

Ask BRO

Plan a cook for eight people

Ask it

GuideBRO for HerNina CastellanSep 23, 20266 min

Normal hemoglobin doesn't mean your iron is fine

The exhaustion that gets waved off as stress has a specific test, a specific number, and a correction that takes about three months.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideFoodWes DunbarSep 23, 20265 min

Lean cuts and fish have no fat to hide your mistakes

Salmon, tenderloin and a pile of vegetables can all come off the grate juicy, but the margin is about four minutes wide.

Poll

Where does your phone charge overnight?

GuideLifeCal BrennanSep 23, 20265 min

Order first and nobody asks you twice

Weddings, work dinners and the December party, handled — with no speech about why you're not drinking and no plastic cup of warm cola.

GuideBRO for HerNina CastellanSep 23, 20266 min

What the hormone therapy panic got wrong, and what it didn't

The 2002 study that scared a generation off estrogen enrolled women with an average age of 63. That detail changed everything about how this is prescribed now.