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The BRO Code. What to do, what not to do, and a few laughs on the way.

Do's & Don'ts: Neighbors & Guests

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Take over the one thing your parent always did

The paperwork ends in six weeks. The meaning question shows up in month four, and it answers to work, not to thinking.

GuideBe a ManMarcus ValeSep 23, 20265 min

Skip the comeback speech and write the plan instead

Resolve at midnight is cheap. What gets you back on your feet is one page, three dates and a phone call you don't want to make.</title> <dek>Resolve at midnight is cheap. What gets you back on your feet is one page, three dates and a phone call you don't want to make.

Ask BRO

Build me a revision plan that I will actually stick to

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GuideYoung MenSam OrtizSep 23, 20266 min

The most dangerous part of a 12 hour shift is the drive home

Tiredness doesn't announce itself, which is exactly why it wins. What to watch for on a long shift, and what to do before it costs you.

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BRO for Her6 min read

Twenty minutes of quiet is a scheduling problem, not a luxury

You don't find quiet in the gaps, because the gaps always get filled. You put it on the calendar, give it a start time, and defend it like a dentist appointment.

Poll

Where does your best time with your kids happen?

BRO TakeBe a ManMarcus ValeSep 23, 20265 min

Why humility reads like confidence and ego reads like fear

The man who can say "that's mine, I'll fix it" in eleven seconds has more authority than the one who never admits anything.

GuideFamilyCal BrennanSep 23, 20266 min

What to ask on the ward when you're the family advocate

Somebody has to run the room when your mother gets admitted. These are the questions that actually change what happens to her.

CancerDefying.com — The research, protocols and reading in one place

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GuideBRO for HerNina CastellanSep 23, 20265 min

Build a floor before you try to build a plan

A season you didn't choose doesn't respond to optimism. It responds to three small things you do whether you feel like it or not.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideBe a ManMarcus ValeSep 23, 20266 min

Forgive him without pretending it didn't happen

Dropping the debt doesn't mean handing back the keys. How to let a man off the hook and still keep your eyes open.

GuideCountry BroCal BrennanSep 23, 20266 min

Cold Takes Your Judgment Before It Takes Your Fingers

The morning that gets you isn't the coldest one. It's the one where you sweat through a shirt at nine and stand still at eleven.

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What should I wear to this?

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BRO TakeBRO for HerNina CastellanSep 23, 20266 min

Forgive the debt without handing back the keys

You can cancel what your sister owes you and still not leave the kids there overnight. Those are two different decisions, and only one of them is about the past.

Coconut.com — Tell us when. We find where the sun is.

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GuideBe a ManMarcus ValeSep 23, 20266 min

You should be able to read the group chat out loud at dinner

If the guy in the work parking lot isn't the guy at your kitchen table, you've got two of you, and one of them is lying.

Poll

How often do you see your closest friends?

GuideCountry BroCal BrennanSep 23, 20266 min

The Spot On Your Ear That Won't Heal Isn't A Razor Nick

Tradesmen get skin cancer on the ear rim, the back of the neck and the lower lip. What to watch for, and what actually blocks sun on a jobsite.

GuideBRO for HerNina CastellanSep 23, 20265 min

Envy is an input problem, and you control the inputs

Comparison isn't a character flaw you were born with. It's a feed you built, a wanting you never named, and a habit you can change in an afternoon.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideFamilyCal BrennanSep 23, 20266 min

The medicine cabinet is the worst place for your medicine

A kid with a 102 fever at 2 a.m. is the wrong time to discover the thermometer's dead and the children's ibuprofen expired in 2022.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Young Men6 min

The mental health help you've already paid for

BRO for Her6 min

Say the hard sentence first, then stop talking

Ask BRO

Pressure-test my business idea

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GuideDadsCal BrennanSep 23, 20266 min

Book The First Dentist Visit At One, Not At Five

The first tooth starts a clock most dads don't know is running. What actually happens at that appointment, and what to ask about fluoride and sealants.

Shirts.com — Design it with AI. Wear it this week.

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Young Men6 min read

What a cycle actually costs you at twenty-two

Steroids and SARMs do exactly what the guy at the gym says they do. The part he leaves out is what they do to your heart, your hormones and your head.

Poll

How often do you see your closest friends?

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