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The car ride home is where your kid learns to lose

Your son's worst moment is the ninety seconds after the final whistle, and what you do with them decides whether he keeps playing or starts hiding.

By Cal Brennan · Fitness5 min read
The car ride home is where your kid learns to lose

Quick answer: Say nothing about the game for the first twenty minutes. Then say one specific, true thing about his effort, ask one question, and let him lead from there. Keep the handshake line and the no-throwing-things rule non-negotiable.

Picture a nine-year-old in the back seat after a 4-2 loss, cleats still on, staring at the headrest. His face is hot. He's working hard not to cry because he's decided crying is worse than losing.

The next ninety seconds belong to you. Most dads blow them in one of two directions.

The post-mortem and the rescue

The post-mortem dad starts replaying. "You had Danny open on the left. Why didn't you pass?" He means it as coaching. The kid hears a verdict. He's already run that play through his head forty times, and now he gets to lose it a forty-first time out loud.

The rescue dad goes the other way. "The ref was terrible. You were the best kid out there." It feels loving. It teaches that losing is always somebody else's fault, and a nine-year-old can tell when he's being flattered. He knows he missed that pass. Now he also knows Dad will lie to make the feeling go away.

Both dads end up in the same place. The kid starts dreading the car.

And that's the part nobody tells you. Kids rarely quit a sport because they lost. They quit because of what happens after they lose.

Stop letting him win

The practice starts at home, years before the big game. Somewhere around age five or six, quit throwing board games and driveway races. A kid who's always let win learns that losing is something adults prevent. Then he hits a real field, where nobody's prevented anything, and he comes apart.

Play to win. Play fair, play cheerfully, and win when you win. Say "good game" and mean it, then ask for a rematch. Your four-year-old gets a pass, since a few gift wins on a Candyland board won't ruin him. By first grade, the gifts should stop.

Do it enough and he builds something you can't hand him: proof that he can lose on a Tuesday and be fine on Wednesday.

Set the rule before the game

Anger is allowed. Destruction isn't.

He can be furious. He can be silent, red-faced, ready to spit. He can't throw the helmet, slam the car door, or snap at his little sister. Tell him so on a calm Saturday morning, not in the parking lot with half the team watching. "If you lose and you're mad, that's fine. If you throw something, you sit out the next game."

Then enforce it. This is where dads fold, especially when it's the championship, or when the kid is the best player, or when you were secretly mad about the call too. Hold the line anyway. A rule that bends on the big day teaches him the rule was never real.

The handshake line works the same way. Win or lose, he looks the other kid in the eye and says "good game." Not negotiable. It's the first public act of sportsmanship he'll ever perform, and it's the one he'll remember when he's forty and a deal goes to somebody else.

The twenty minutes

Now the car. Start the engine. Turn the radio to something low. Ask if he's thirsty. That's it.

Silence is fine. Let him sit in it. If he wants to talk, he'll talk, and what he says first is usually the real thing. "I let in the goal." "Everybody saw me miss." Don't fix it. Don't argue it. Nod and say, "Yeah, that stinks."

After the quiet, give him one true thing about his effort, and make it specific. "I saw you sprint back on defense in the second half when you were gassed." Not "you did great." He knows he didn't do great. He needs to hear that you watched the part that was actually his to control.

Then ask one question, and ask it later if he's not ready: "What do you want to work on this week?"

Notice what that does. It turns the loss into a project. If he says "my left foot," you're in the yard Wednesday night for fifteen minutes, and the thing that hurt on Saturday becomes something you're doing together. He learns that losing is information.

When he says he's quitting

Sooner or later he will. Usually in the car, usually the day it stung most.

Don't accept it in the heat, and don't force him through it either. Say, "We'll talk about it after the season." The rule in your house should be simple: you joined a team, so you finish the season. Show up to practice. Help pick up the cones. Stay to stack the chairs. Other kids are counting on him, and finishing something you'd rather abandon is half of what youth sports are for.

After the season, have the real conversation, with a clear head. There are good reasons to let a kid walk away. He's been hurt. He gave it a full season and honestly doesn't love it. Or the coach is the problem, one who humiliates kids or plays favorites in a way that goes past ordinary disappointment. If it's the coach, don't ask your son to tough it out. Talk to the coach, then the league. Standing up for your kid when he's being mistreated is a different thing from shielding him from a loss.

If you're the coach yourself, coaching your kid's team without becoming that parent covers the sideline problem in more detail.

He's watching you lose, too

Your son will learn more from how you handle a loss than from anything you say to him about his.

Watch yourself on a Sunday when your team blows a lead. Watch yourself when the bid goes to another contractor, when the promotion doesn't come, when somebody beats you in a parking-lot argument. If you slam doors and sulk for two days, that's the lesson, however many speeches you give. The reverse works too. Say it out loud: "That one stung. I'll do better next time." Then do it.

It's the same principle behind your son learning your work habits, not your work advice, and it takes the same kind of steady temper you need when you're teaching your kid to drive.

The milkshake rule

Pick one small thing you do after every game, win or lose. Ice cream. A drive-through milkshake. A stop at the same gas station for the same lousy hot dog.

Make it unconditional. Same stop after a blowout win. Same stop after a 9-0 loss.

Years from now he'll lose something that matters far more than a rec-league game. A job, a race, a girl, a business. He'll remember, somewhere under the noise, that losing didn't end anything, because every Saturday you pulled into the same parking lot and asked, "Chocolate or vanilla?"

Cal Brennan

Fitness

Strength coach. Trains fathers, tradesmen and desk workers, which means programs that survive a bad week.

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