Home in BRO for Her

Only Home: the latest headlines first, then BRO’s own Home stories and video. All of BRO for Her →

They Won't Remember the Clean Kitchen. They'll Remember Your Face.

Childhood memory is made of scraps and repeats, and almost none of it is the stuff you stayed up to finish.

GuideMomsNina Castellan23 Sept 20265 min

Three Thirty-Minute Lifts a Week Is Plenty

A full-body strength program built for a mother's schedule, with real sets, real reps, and a plan for the weeks it falls apart.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideMomsNina Castellan23 Sept 20265 min

The Real Math of Staying Home With Your Kids

How to run the numbers honestly, what the spreadsheet leaves out, and the doubts that hit at 2 p.m. on a Tuesday.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

Moms5 min read

What Actually Matters the First Six Weeks Home

Feeding, healing, and a locked front door. Almost everything else on your list can sit there until the fog lifts.

Poll

What do you reach for most on a busy weekday?

GuideSelf-Employed WomenNina Castellan26 Sept 20266 min

Cap the hours first, then build the business to fit

The business that swallows your family is rarely the one you hate. It's the one you love. Set the ceiling before you pour the floor.

GuideCorporate WomenNina Castellan25 Sept 20266 min

Going back after the kid years starts with one good sentence

You don't need to defend the years at home. You need one clean sentence about them, current skills, and the nerve to negotiate like you belong.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

GuideSelf-Employed WomenRay Okonkwo26 Sept 20266 min

The money in your business account isn't yours yet

Most self-employed women don't have a tax problem. They have a bank balance that lies to them. Fix that, and April gets boring.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideSelf-Employed WomenNina Castellan26 Sept 20266 min

Your next ten clients are already in your phone

Before you spend a dollar on ads or an afternoon on a logo, work the people who already trust you. It's slower to admit and faster to pay.

GuideSelf-Employed WomenNina Castellan26 Sept 20266 min

Your kids won't respect office hours, so stop scheduling them

The fix isn't a stricter schedule. It's knowing which work needs a closed door and selling only what you can deliver with the door open.

Ask BRO

Build me a revision plan that I will actually stick to

Ask it

GuideSelf-Employed WomenNina Castellan25 Sept 20266 min

Your rate isn't your old salary divided by forty hours

Most women going solo price like employees and wonder where the money went. The math that fixes it takes one evening and a calculator.

PartnerWhackAWoke.com

GuideSelf-Employed WomenNina Castellan25 Sept 20266 min

Your side hustle is ready when it's costing you to keep the job

Matching your salary isn't the signal. The real test is a different number, a waitlist and a cash cushion, and most women quit on the wrong one.

Poll

Whose advice do you still hear in your head?

That’s everything on Home in BRO for Her.

All of BRO for Her →

Keep reading in