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What is worth playing, what is worth buying, and what is worth skipping.

The BRO Code. What to do, what not to do, and a few laughs on the way.

What to do in the first ninety days after a dementia diagnosis

The paperwork window is open right now, and it closes quietly. Do these things while your parent can still sign a name and mean it.

GuideDadsCal BrennanSep 23, 20265 min

The Sports Physical Is Mostly The Form You Filled Out Wrong

Most of what a preparticipation exam catches comes from the history questions, not the stethoscope, so stop scribbling them in the parking lot.

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Rewrite my CV so it actually gets read

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$The hip fracture playbook, from the ER to your own stairs$

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

The hip fracture playbook, from the ER to your own stairs

Surgery inside two days, on your feet the same afternoon, and the questions that decide whether you go home or to a nursing floor.

CancerDefying.com — The research, protocols and reading in one place

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BRO for Her6 min read

Migraine keeps a calendar and it looks like your cycle

It's the drop in estrogen that sets it off, not the level, and that one fact explains the bad week every month and the mess of perimenopause.

Poll

Where does your phone charge overnight?

GuideDadsCal BrennanSep 23, 20266 min

Do The First Peanut Butter On A Saturday Morning

The advice on allergy foods flipped a decade ago, and feeding a baby his first peanut butter is a job a dad can own from start to finish.

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

The medications drying your mouth are rotting your teeth

Root decay at the gumline moves fast, it barely hurts until it's serious, and the fix starts with a list of every pill you take.

Coconut.com — Tell us when. We find where the sun is.

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GuideFamilyCal BrennanSep 23, 20265 min

The pregnancy appointments a husband should actually be at

You can't make all fifteen. Pick the five that matter, know your job in the room, and stop treating the waiting area as optional.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideDadsCal BrennanSep 23, 20266 min

Your Kid's Concussion Is Your Call, Not The Coach's

What a head injury actually looks like on a youth field, what the first 48 hours should be, and the six steps back that nobody hurries.

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

How to come home from the hospital and stay home

The risky stretch isn't the operating room. It's the first ten days back in your own house, when nobody's checking anything.

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Give me something to do with my kids this weekend

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GuideBRO for HerNina CastellanSep 23, 20266 min

Forty is a scheduling problem before it's a health problem

The screenings that start in your forties, what perimenopause actually does, and how to get taken seriously when you ask.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideDadsCal BrennanSep 23, 20266 min

Treat The Kid, Not The Number On The Thermometer

What actually matters at 2 a.m. with a hot toddler, the dosing mistakes dads make, and the short list that means you get in the truck.

Poll

What was your first ever job?

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

The early dementia signs that aren't forgetfulness

Losing a name isn't the tell. Repeating the same question twice in one conversation is. What to watch, and what to make the doctor rule out first.

GuideBRO for HerNina CastellanSep 23, 20266 min

Who to call when breastfeeding hurts and what it costs

Pain past the first few seconds isn't a phase you tough out. There's a credential to look for, free help that's genuinely good, and a bill your plan may already cover.

Shirts.com — Design it with AI. Wear it this week.

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GuideDadsCal BrennanSep 23, 20266 min

Count The Breaths Before You Call The Nurse Line

A barking cough at 2 a.m. isn't the emergency. The chest, the belly and the breath count tell you what is.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

BRO Seniors6 min

Get the cataracts done before you stop driving at night

BRO for Her6 min

Third trimester signs that mean call now, not tomorrow

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Plan a cook for eight people

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GuideFitnessCal BrennanSep 23, 20266 min

How much walking actually counts when you've got kids

The 10,000-step number came from a pedometer ad. Here's what a real walking habit looks like for someone with a job, a family and 40 spare minutes.

GermProof.com — An invisible germ barrier on your skin for hours

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BRO Seniors6 min read

The four places in your house where the fall happens

Most of the fix is a Saturday's work and under two hundred dollars, and the part almost nobody does is the one that matters.

Poll

When did you last ask for a raise?

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