Gear

What to buy, what to skip, and what the cheaper one actually costs you.

The BRO Gear GuideBuy once, fix it, pass it down: a cost-per-use calculator, a warranty decoder and a repairability checklist.Judge it before you buy

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Own the Parts That Weren't Your Fault

Blame and responsibility are two different ledgers, and the man who confuses them stays stuck for years. A practical way out.

GuideFoodWes DunbarSep 23, 20266 min

Greens, good oil and one loaf will carry your whole week

Boil the bitter greens hard, keep the water, buy two bottles of olive oil, and Sunday's cooking feeds you through Thursday.

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What should I wear to this?

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GuideLifeCal BrennanSep 23, 20266 min

Steal the slow habits of the world's longest-lived towns

Stay at the table after the plates are empty, walk twelve minutes after dinner, stop eating at eighty percent. None of it costs a dollar.

CancerDefying.com — The research, protocols and reading in one place

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BRO for Her5 min read

Take over the one thing your parent always did

The paperwork ends in six weeks. The meaning question shows up in month four, and it answers to work, not to thinking.

Poll

How often do you see your closest friends?

GuideFoodWes DunbarSep 23, 20266 min

Your vegetables need the same heat you give a steak

How to get a meat-loving family eating twice the plants without a lecture, a fake burger or a single sad boiled carrot.

GuideBRO SeniorsMarcus ValeSep 23, 20265 min

Ikigai isn't a Venn diagram, it's a reason to get up

Japanese researchers have tracked what happens to people who say they have a reason to get up in the morning. The findings are worth your attention, and so are the caveats.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideBRO for HerNina CastellanSep 23, 20266 min

Twenty minutes of quiet is a scheduling problem, not a luxury

You don't find quiet in the gaps, because the gaps always get filled. You put it on the calendar, give it a start time, and defend it like a dentist appointment.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFoodWes DunbarSep 23, 20266 min

Cook Okinawan for a week with what your grocery store has

A three-pound pork belly, a head of cabbage and one pot of dashi will carry five dinners. Almost every mistake is a water problem.

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

Garden, walk and keep working into your eighties

Motion with a reason beats a gym membership you'll quit. How to set up the yard, the route and the job so you're still doing all three at eighty-five.

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Rewrite my CV so it actually gets read

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GuideBe a ManMarcus ValeSep 23, 20266 min

Purpose at forty isn't found, it's assigned

The restlessness that shows up after you hit the number is information, not a breakdown. What to do with it, starting with your calendar.

Shirts.com — Design it with AI. Wear it this week.

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GuideFoodWes DunbarSep 23, 20266 min

Sardinian minestrone is a bean technique, not a recipe

The one-pot dishes of the world's longest-lived villages all work the same way, and the step Americans skip is the last one.

Poll

Where does your best time with your kids happen?

GuideBRO for HerNina CastellanSep 23, 20265 min

Build a floor before you try to build a plan

A season you didn't choose doesn't respond to optimism. It responds to three small things you do whether you feel like it or not.

GuideLifeCal BrennanSep 23, 20265 min

Ten minutes a day with nothing in your ears

No podcast, no music, no phone. Just a chair and a timer. It's the cheapest upgrade to your head you'll find, and the first week is rough.

Delicious.com — Nine thousand recipes and a plan for tonight

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BRO TakeBe a ManMarcus ValeSep 23, 20266 min

Chase the next thing without resenting this one

Ambition with no finish line eats your house. Contentment with no project turns into a recliner. You need both, and they live in different rooms.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

BRO for Her6 min

Forgive the debt without handing back the keys

Life5 min

Grade the week on how you lived, not what you finished

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Give me something to do with my kids this weekend

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GuideBe a ManMarcus ValeSep 23, 20265 min

Skip the comeback speech and write the plan instead

Resolve at midnight is cheap. What gets you back on your feet is one page, three dates and a phone call you don't want to make.</title> <dek>Resolve at midnight is cheap. What gets you back on your feet is one page, three dates and a phone call you don't want to make.