Aging in Men's Grooming

Only Aging: the latest headlines first, then BRO’s own Aging stories and video. All of Men's Grooming →

Home workouts after fifty that keep your balance and your joints

Three half-hour sessions a week, one kettlebell, and a floor you can still get up from without using your hands.

GuideFitnessCal BrennanSep 23, 20265 min

Staying Strong At Seventy Starts In A Dining Chair

Five sit-to-stands, a $12 band and twenty minutes, three days a week. The routine that keeps a seventy-year-old carrying his own groceries.

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GuideFitnessCal BrennanSep 22, 20265 min

Strength After Fifty Predicts More Than Any Supplement

Grip, carries, and getting off the floor tell you more about the next twenty years than anything on a shelf at the vitamin store.

Delicious.com — Nine thousand recipes and a plan for tonight

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Fitness6 min read

What actually slows aging, and what just costs money

The interventions with real evidence behind them are cheap, boring and fit around a job and school runs. The exciting ones mostly sell hope.

Poll

How many days a week are you actually training?

BRO TakeBRO SeniorsMarcus ValeSep 23, 20266 min

Elders don't get respect handed to them, they hold a post

In the places where people live longest, the old have jobs, not pedestals. Here's how to take one back in a country that forgot to offer it.

GuideFamilyCal BrennanSep 23, 20266 min

Whether Dad stays home usually comes down to the night shift

The in-home versus care home decision isn't about how much you love your parent. It's about who's awake at 3 a.m. and who's paying for it.

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GuideBRO for HerNina CastellanSep 23, 20266 min

How to stop disappearing in your own clothes after forty

Low contrast and a soft shoulder line are what read as invisible, and neither one has anything to do with your body.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideBRO SeniorsMarcus ValeSep 23, 20265 min

Live ten minutes away and give yourself a job

The places where people reach ninety aren't sentimental about family. They're organized, and you can copy the arrangement.

GuideFamilyCal BrennanSep 23, 20266 min

What to ask on the ward when you're the family advocate

Somebody has to run the room when your mother gets admitted. These are the questions that actually change what happens to her.

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GuideBRO for HerNina CastellanSep 23, 20265 min

Skin after fifty is a barrier problem before it's a wrinkle problem

Turn the shower down, fix the cleanser, and understand the one cheap prescription that actually changes skin. Everything else is optional.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideBRO SeniorsMarcus ValeSep 23, 20265 min

Ikigai isn't a Venn diagram, it's a reason to get up

Japanese researchers have tracked what happens to people who say they have a reason to get up in the morning. The findings are worth your attention, and so are the caveats.

Poll

What was your first ever job?

GuideFamilyCal BrennanSep 23, 20266 min

What to do in the first ninety days after a dementia diagnosis

The paperwork window is open right now, and it closes quietly. Do these things while your parent can still sign a name and mean it.

GuideBRO for HerNina CastellanSep 23, 20266 min

Makeup after fifty is a contrast problem, not a coverage problem

Your face didn't get worse. It got lower contrast and more texture, and most of the products in your drawer are solving the wrong one.

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GuideBRO SeniorsMarcus ValeSep 23, 20266 min

Garden, walk and keep working into your eighties

Motion with a reason beats a gym membership you'll quit. How to set up the yard, the route and the job so you're still doing all three at eighty-five.

Quiz

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