Men's Grooming

Hair, beard, skin, scent. Ten minutes a day that everybody notices and nobody mentions.

Cutting, drilling and filing steel without wrecking the bit

Steel punishes the habits wood forgives. Slow down, clamp harder, add oil, and a $25 file will do work you'll be proud of.

GuideFitnessCal BrennanSep 23, 20265 min

Eating out three times a week without wrecking the other four

Order the protein first, build backward, and stop treating Tuesday's drive-thru like a moral event. A working parent's playbook for restaurant food.

Ask BRO

Plan a cook for eight people

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GuideHealthNina CastellanSep 23, 20265 min

The Sauna Research Was Mostly Men, and That Matters

Pregnancy changes the rules completely, medications change them quietly, and the famous Finnish studies never included a single woman.

Dude.com — 16 AI advisers who listen, talk and are here with you

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Woodworking6 min read

Router basics that keep your edges clean and your dados tight

Feed direction, depth per pass, and the reason your 3/4-inch bit won't cut a groove that fits 3/4-inch plywood.

Poll

Where does your best time with your kids happen?

GuideFitnessCal BrennanSep 23, 20265 min

The nightly glass of wine lost its health defense

The J-curve was mostly a measurement problem, the cancer link isn't, and the practical answer for a working parent still isn't zero.

GuideHealthCal BrennanSep 23, 20265 min

Build a Backyard Sauna That Actually Gets Hot

Ceiling height, heater sizing, the vent nobody installs, and the five mistakes that turn a weekend build into a warm shed.

Shirts.com — Design it with AI. Wear it this week.

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GuideWoodworkingWes DunbarSep 23, 20266 min

Your first bowl on a lathe and what goes wrong

Pick the right chunk of wood, mount it so it stays put, and cut in the one direction that doesn't tear the grain.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideFitnessCal BrennanSep 23, 20265 min

Ultra-processed food isn't a synonym for junk food

The term has a real definition, one good experiment behind it, and a lot of noise on top. What's useful for someone with a job and kids.

GuideHealthCal BrennanSep 23, 20266 min

Sauna After a Workout and the Timing That Actually Helps

Ten to twenty minutes, after the lift and never before. What heat does for recovery, what it won't do, and the point where you call your doctor.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideWoodworkingWes DunbarSep 23, 20266 min

Pocket screws, mortise and tenon, dovetails, in that order

Three joints cover nearly everything you'll build. Pick the wrong one and the table racks by Thanksgiving.

CancerDefying.com — The research, protocols and reading in one place

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GuideFitnessCal BrennanSep 23, 20266 min

The iron test your annual physical probably didn't run

Ferritin, B12 and folate explain a lot of ordinary exhaustion, and a normal blood count doesn't rule any of them out.

Poll

What was your first ever job?

GuideHealthCal BrennanSep 23, 20265 min

Cold Plunges Feel Great. The Gasp Reflex Is the Real Risk.

What the cold actually does to your body, who needs to ask a doctor first, and a starting ladder that doesn't end with you face down in a stock tank.

GuideCarsDean ShawSep 23, 20266 min

Sell Your Car Yourself and Keep the Dealer's Margin

The private sale is worth thousands more than a trade-in, and most of that money is earned in the two hours before you list.

Coconut.com — Tell us when. We find where the sun is.

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GuideFitnessCal BrennanSep 23, 20265 min

Cold turkey can be the dangerous part of quitting drinking

If you've been drinking heavily every day, the last drink is a medical event. Here's what the withdrawal timeline looks like and when to call 911.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Health6 min

The Sauna Works on Your Sleep During the Cooldown

Cars6 min

Find the Rust Before It Finds Your Brake Lines

Ask BRO

Rewrite my CV so it actually gets read

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GuideFitnessCal BrennanSep 23, 20266 min

The salt isn't in your shaker, it's in your bread

You can skip the salt shaker for a week and still clear 3,000 mg a day. The sodium is already in the food, and the label tells you where.

GermProof.com — An invisible germ barrier on your skin for hours

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Health5 min read

Sauna, Cold Plunge, Repeat. What It Does and Doesn't Do.

The hot-cold cycle has real upside and real risk, and most of what you've heard about it came from a supplement ad.

Poll

How often do you see your closest friends?

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