Health in Guides, Checklists & Courses

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The Forties Checkup List You Have To Bring Yourself

Most of what matters in a mid-forties physical happens because you asked for it. Write these down before you walk in.

GuideMen's GroomingDean ShawSep 23, 20265 min

What Your Face Stops Doing At Thirty, Fifty And Seventy

Oil output drops, skin thins, hair turns wiry. Three short routines that keep up without adding a shelf of bottles.

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Pressure-test my business idea

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BRO TakeBRO for HerNina CastellanSep 23, 20266 min

Twenty-five buys more than thirty-five does

The advice I actually needed at twenty-five, about strength, timing, work, and the decisions that get more expensive every year you postpone them.

Delicious.com — Nine thousand recipes and a plan for tonight

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Fitness6 min read

Quitting porn is a logistics problem first

The habit lives in a time, a room and a device. Change all three, get one person who actually asks, and know the line where you need a counselor.

Poll

Where does your best time with your kids happen?

GuideMen's GroomingDean ShawSep 23, 20265 min

Strips, trays or the dentist, and what whitening does to enamel

Peroxide isn't the thing eating your teeth. The abrasive powder and the lemon juice trick are. A straight comparison of what works and what it costs you.

GuideBRO for HerNina CastellanSep 23, 20265 min

Skin after fifty is a barrier problem before it's a wrinkle problem

Turn the shower down, fix the cleanser, and understand the one cheap prescription that actually changes skin. Everything else is optional.

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GuideFitnessCal BrennanSep 23, 20265 min

If you smoke and you see blood in the toilet, don't wait it out

Painless blood in the urine usually stops on its own. That's exactly what makes it dangerous, and why a smoker needs a phone call the same week.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideMen's GroomingDean ShawSep 23, 20265 min

Stop Buying The Lip Balm That Tingles

Menthol feels like it's working. It isn't. What actually fixes chapped lips and windburn when your job is outdoors in February.

GuideBRO for HerNina CastellanSep 23, 20266 min

Adult acne isn't teenage acne and it won't take teenage advice

Why it lands on your jaw at 34, what actually works on the drugstore shelf, and the point where you stop experimenting and book a dermatologist.

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Rehearse the raise conversation with me

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GuideFitnessCal BrennanSep 23, 20265 min

What to do when someone has a seizure in front of you

Five minutes is the number that matters, the floor is your friend, and nothing ever goes in the mouth.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideFamilyCal BrennanSep 23, 20266 min

The medicine cabinet is the worst place for your medicine

A kid with a 102 fever at 2 a.m. is the wrong time to discover the thermometer's dead and the children's ibuprofen expired in 2022.

Poll

How often do you see your closest friends?

GuideBRO for HerNina CastellanSep 23, 20266 min

Brittle nails, ridges and the six months it takes to fix them

Vertical ridges are usually just age. Horizontal ones are a date stamp. And the gloves under your sink matter more than any supplement you can buy.

GuideFitnessCal BrennanSep 23, 20266 min

You don't need an immune booster, you need a bedtime

Three colds a winter isn't bad luck. It's sleep debt, a kid in daycare, and forty dollars a month of supplements doing nothing.

Dude.com — 16 AI advisers who listen, talk and are here with you

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$Pick your family's health plan with three columns of math$

GuideMoneyRay OkonkwoSep 23, 20266 min

Pick your family's health plan with three columns of math

The premium is the number they put in front of you. The worst-year total is the number that actually decides it.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

BRO for Her6 min

Fine hair and thin hair aren't the same problem

Fitness6 min

The Achilles warning signs men over thirty-five keep missing

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Build me a revision plan that I will actually stick to

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GuideMoneyRay OkonkwoSep 23, 20265 min

Ask the pharmacist for the cash price before you hand over the card

Your copay isn't the price. It's one of at least three, and the cheapest one is usually the one nobody offers you.

Shirts.com — Design it with AI. Wear it this week.

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BRO for Her6 min read

Fillers, lasers and peels, before you book anything

What each one actually does, what it asks of your calendar, and the two questions that tell you whether to keep your coat on.

Poll

How often do you see your closest friends?

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