Health in Guides, Checklists & Courses

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The six-week check isn't a pelvic floor plan

Leaking, heaviness, a core that won't fire back up. Common after birth, and none of it is something you're supposed to just live with.

GuideFitnessCal BrennanSep 23, 20266 min

What the people who kept the weight off actually did

Losing it's the easy part. The habits that hold the line are smaller, duller and far more repeatable than whatever you tried in January.

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GuideOld SchoolNina CastellanSep 23, 20266 min

Grandma's Remedies, Sorted Into Keep and Toss

Honey and a salt gargle earned their place in the cabinet. Butter on a burn and whiskey on a baby's gums never did.

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BRO for Her7 min read

Get the bone scan, then go lift something heavy

Osteoporosis has no symptoms until something breaks. The scan takes ten minutes, and the fix involves a barbell.

Poll

Where does your best time with your kids happen?

GuideFitnessCal BrennanSep 23, 20265 min

The heart diets that actually hold up under evidence

Two eating patterns have real trial data behind them, they overlap by about 80 percent, and you can run the overlap on a Tuesday night with kids yelling.

GuideFamilyCal BrennanSep 23, 20265 min

Decide your smoke number before the sky turns orange

When the air goes bad, you don't want to be negotiating at 7 a.m. about whether soccer practice is still on. Set the rules while the air is clean.

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GuideBRO for HerNina CastellanSep 23, 20266 min

Endometriosis is diagnosed in years, not appointments

The pain is real, the standard ultrasound is often clean, and the fastest way through is a record nobody can wave off.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideFitnessCal BrennanSep 23, 20265 min

The nightly glass of wine lost its health defense

The J-curve was mostly a measurement problem, the cancer link isn't, and the practical answer for a working parent still isn't zero.

GuideBRO SeniorsRay OkonkwoSep 23, 20266 min

The Medicare deadlines that cost real money if you miss them

Miss one window and you pay a penalty every month for the rest of your life. Most of the traps are avoidable if you know the dates.

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GuideBRO for HerNina CastellanSep 23, 20266 min

Your fasting number and a cuff you keep by the door

Two of the most common pregnancy complications get caught by numbers, not by how you feel. Know the thresholds, buy the right cuff, and know what to say when you call.