Home & Garage

Fix it, build it, maintain it. The house is the biggest thing you own — act like it.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Turkey and Black Bean Chili That Feeds a Lifting Week

One heavy pot, about 90 minutes on a Sunday, and eight bowls of high-protein chili that reheat better than they started.

GuideMeal PlansCal BrennanSep 23, 20265 min

How to Eat 180 Grams of Protein a Day for a Full Week

Seven days of breakfasts, lunches, dinners and snacks built around real food, plus the grocery list, the prep plan and what it costs.

Ask BRO

Pressure-test my business idea

Ask it

GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

How to find water in the woods, the desert and the snow

Water runs downhill and hides in shade. Learn to read the ground, and carry the four ounces of gear that make what you find safe to drink.

Names.com — The name is the first thing you sell

PartnerNames.com

Recipes6 min read

Dry-Brined Thanksgiving Turkey and Gravy That Won't Lump

Salt the bird three days out, roast it hot then low, and build the gravy the day before. Nobody has to panic at 4 p.m.

Poll

Where does your best time with your kids happen?

GuideMeal PlansCal BrennanSep 23, 20266 min

The Weight Loss Week That Doesn't End in a 9 PM Fridge Raid

Seven days of real food, a grocery list and a prep plan built on one rule: save your calories for the hours you actually get hungry.

GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

Five Ways to Start a Fire Without Matches, Ranked by Reliability

A ferro rod beats a bow drill every day of the week, and the reason has nothing to do with sparks. Start with the fuel, not the flame.

CancerDefying.com — The research, protocols and reading in one place

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GuideRecipesWes DunbarSep 23, 20267 min

Five Family Dinners That Come In Under Ten Dollars

Five from-scratch dinners that feed four to six people on one cheap cut of meat, a pound of starch and whatever's in the crisper drawer.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideMeal PlansWes DunbarSep 23, 20266 min

The Pantry And Freezer Plan For The Week Before Payday

Seven days of real meals for two built on rice, beans, eggs and whatever's already frozen, plus a top-up list that runs about fifty bucks.

GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

The Debris Hut Keeps You Alive When You Have Nothing

A pile of dead leaves, built right, beats a fancy tarp pitched lazy. Start four hours before dark and the cold night stops being the thing that beats you.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideRecipesWes DunbarSep 23, 20266 min

Pulled Pork Sliders You Cook the Day Before the Game

An 8-pound shoulder, one oven, zero kickoff panic. Cook Saturday, shred Saturday, and spend Sunday watching the game like a free man.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideMeal PlansCal BrennanSep 23, 20265 min

A Diabetic-Friendly Week the Whole Family Will Eat

Seven days of breakfasts, lunches, dinners and snacks built around steady blood sugar, with a grocery list, a prep-day plan and a rough cost.

Poll

How often do you see your closest friends?

GuideTravelDean ShawSep 23, 20265 min

Stop picking the destination first. Pick the week and let the weather decide.

Coconut.com flips trip planning around: you say when you can go, it finds where the weather's best and the price is right. Here's how it works and how to use it.