Boys & Girls

Raising kids from toddler to twelve. Character, chores, school, screens and the childhood they will thank you for.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The Screen-Time ResetThe honest why, a 30-day reset challenge, 100 things to do instead and a family tech agreement you can print.Start the reset

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What to ask on the ward when you're the family advocate

Somebody has to run the room when your mother gets admitted. These are the questions that actually change what happens to her.

GuideBe a ManMarcus Vale23 Sept 20266 min

Forgive him without pretending it didn't happen

Dropping the debt doesn't mean handing back the keys. How to let a man off the hook and still keep your eyes open.

Ask BRO

What should I wear to this?

Ask it

GuideBRO for HerNina Castellan23 Sept 20266 min

Twenty minutes of quiet is a scheduling problem, not a luxury

You don't find quiet in the gaps, because the gaps always get filled. You put it on the calendar, give it a start time, and defend it like a dentist appointment.

Delicious.com — Nine thousand recipes and a plan for tonight

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Country Bro6 min read

Cold Takes Your Judgment Before It Takes Your Fingers

The morning that gets you isn't the coldest one. It's the one where you sweat through a shirt at nine and stand still at eleven.

Poll

When did you last ask for a raise?

GuideBe a ManMarcus Vale23 Sept 20266 min

You should be able to read the group chat out loud at dinner

If the guy in the work parking lot isn't the guy at your kitchen table, you've got two of you, and one of them is lying.

GuideBRO for HerNina Castellan23 Sept 20265 min

Build a floor before you try to build a plan

A season you didn't choose doesn't respond to optimism. It responds to three small things you do whether you feel like it or not.

CancerDefying.com — The research, protocols and reading in one place

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GuideCountry BroCal Brennan23 Sept 20266 min

The Spot On Your Ear That Won't Heal Isn't A Razor Nick

Tradesmen get skin cancer on the ear rim, the back of the neck and the lower lip. What to watch for, and what actually blocks sun on a jobsite.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFamilyCal Brennan23 Sept 20266 min

The medicine cabinet is the worst place for your medicine

A kid with a 102 fever at 2 a.m. is the wrong time to discover the thermometer's dead and the children's ibuprofen expired in 2022.

BRO TakeBRO for HerNina Castellan23 Sept 20266 min

Forgive the debt without handing back the keys

You can cancel what your sister owes you and still not leave the kids there overnight. Those are two different decisions, and only one of them is about the past.

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideYoung MenSam Ortiz23 Sept 20266 min

The mental health help you've already paid for

The student health fee, the employee assistance line, the number on the back of your insurance card — four calls, and exactly what to say on each one.

Coconut.com — Tell us when. We find where the sun is.

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GuideDadsCal Brennan23 Sept 20265 min

The HPV Shot Is A Cancer Shot, And Your Son Needs It Too

What the vaccine actually prevents, what the long-term data shows, and why age nine beats age sixteen.

Poll

How many days a week are you actually training?

GuideBRO for HerNina Castellan23 Sept 20265 min

Envy is an input problem, and you control the inputs

Comparison isn't a character flaw you were born with. It's a feed you built, a wanting you never named, and a habit you can change in an afternoon.

GuideYoung MenSam Ortiz23 Sept 20266 min

What a cycle actually costs you at twenty-two

Steroids and SARMs do exactly what the guy at the gym says they do. The part he leaves out is what they do to your heart, your hormones and your head.

Names.com — The name is the first thing you sell

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GuideDadsCal Brennan23 Sept 20266 min

Book The First Dentist Visit At One, Not At Five

The first tooth starts a clock most dads don't know is running. What actually happens at that appointment, and what to ask about fluoride and sealants.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.