Boys & Girls

Raising kids from toddler to twelve. Character, chores, school, screens and the childhood they will thank you for.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The Screen-Time ResetThe honest why, a 30-day reset challenge, 100 things to do instead and a family tech agreement you can print.Start the reset

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Find one perfume you'll wear every day, and skip the rest

Three sprays, four hours of waiting, and a testing method that keeps you from buying another expensive bottle you'll hate by Thursday.

GuideFamilyCal Brennan23 Sept 20266 min

When the test is negative again, don't grieve separately

The clinic hands you a calendar and a bill. Neither one tells you how to stay married while you use them.

Ask BRO

Build me a revision plan that I will actually stick to

Ask it

GuideDadsCal Brennan23 Sept 20266 min

Start The Puberty Talk At Nine And Keep It Boring

The kid who knows what's coming isn't afraid of it. Ten minutes in the truck beats one grim lecture at thirteen.

GermProof.com — An invisible germ barrier on your skin for hours

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BRO for Her5 min read

The lunch you keep skipping is why 3 p.m. hurts

Eight real meals you can put together in four minutes or less, plus the twenty-minute Sunday habit that keeps you from living on coffee until dinner.

Poll

How many days a week are you actually training?

GuideFamilyCal Brennan23 Sept 20265 min

The tired years are the ones that decide your marriage

Nobody's fighting. Nobody's talking much either. What to do when you're both running on empty and the drift has quietly started.

GuideDadsCal Brennan23 Sept 20266 min

Your kid with ADHD doesn't need another lecture

He knows he's supposed to put his shoes on. Knowing was never the problem. Build the system, work the school, and keep your voice down.

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GuideBRO for HerNina Castellan23 Sept 20265 min

Give away the jeans that don't fit today

A closet that fits the body you have this morning does more for how you feel than any before-and-after picture ever will.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideBe a ManMarcus Vale23 Sept 20265 min

Win the deal without raising your voice

Real strength in a negotiation is built before you walk in, and the guy who has to get loud has already told you he has nothing.

GuideFamilyCal Brennan23 Sept 20266 min

Public, private, charter or home, and how to actually decide

Most couples pick a school on feel in April and argue about it until October. Run the decision properly instead.

Ask BRO

What should I wear to this?

Ask it

GuideBRO for HerNina Castellan23 Sept 20266 min

The anxiety you can handle and the kind you shouldn't

Sleep, caffeine cutoffs and heavy things do real work on stress. But there's a line, and crossing it means you pick up the phone.

Dude.com — 16 advisers who listen, talk and pray with you

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GuideBe a ManMarcus Vale23 Sept 20265 min

Hold the door, learn the name, send the note

The small courtesies cost you four seconds and a stamp, and people remember them for twenty years.

Poll

How often do you see your closest friends?

GuideDadsCal Brennan23 Sept 20266 min

The NICU Has A Job For You And Worrying Isn't It

Four pounds, a wall of alarms, and a dad with nothing to fix. Start at the sink, then show up for rounds.

GuideBRO for HerNina Castellan23 Sept 20266 min

What's actually waking you at 3 a.m.

Sleep gets lighter after midnight, cortisol starts climbing, and a nine o'clock glass of wine lands like an alarm. The fixes are specific.

Shirts.com — Design it with AI. Wear it this week.

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BRO TakeBe a ManMarcus Vale23 Sept 20266 min

Six men who did hard things and what to steal from each

Grant wrote a book while dying broke. Shackleton lost the prize and brought every man home. The habits underneath are copyable this week.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Dads6 min

Your kid should be able to sit in a waiting room

BRO for Her6 min

What actually makes a handbag or a gold chain last

Ask BRO

Pressure-test my business idea

Ask it

GuideFamilyCal Brennan23 Sept 20265 min

Date nights that cost nothing and still count

The sitter is the expense, not the date. Swap the childcare, guard the night, and stop calling a grocery run quality time.

Delicious.com — Nine thousand recipes and a plan for tonight

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Dads6 min read

The first year after a diagnosis is mostly phone calls

Grief is real. So is the 45-day clock, the waitlist nobody put you on, and the half of the load your wife shouldn't be carrying alone.

Poll

When did you last ask for a raise?

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